1. The Mind’s Fats Downside (And The way to Repair It)
Fashionable diets have stripped us of a important nutrient: C15 (pentadecanoic acid). This odd-chain saturated fats performs an enormous position in mobile well being, supporting mitochondrial operate, lowering irritation, and enhancing metabolic well being.
That’s why I take a C15 complement each single day. Analysis exhibits it helps with mind growing old, sleep, and even insulin sensitivity. It’s one of many easiest methods to revive what our trendy food regimen is lacking, and I can really feel the distinction in my focus and power.
In case you haven’t appeared into C15 but, I extremely suggest it—particularly if mind well being and longevity are priorities for you.
That is the model that I take every day.
2. A Should-Learn Research on Oral Well being & Dementia
We’ve lengthy identified that oral well being and mind well being are deeply linked, however a new research simply bolstered the hyperlink. Researchers discovered that poor oral hygiene is immediately tied to larger beta-amyloid plaque ranges—the identical plaques related to Alzheimer’s illness.
Because of this caring for your oral microbiome isn’t nearly contemporary breath—it’s about defending your mind. My must-haves for this?
✔️ Tongue Scraping – Removes dangerous micro organism that gas irritation.
✔️ Nano-Hydroxyapatite Toothpaste – Strengthens enamel with out fluoride.
✔️ Oral Probiotics – Helps a wholesome oral microbiome and fights dangerous breath on the root trigger.
In case you’re not serious about your oral well being as a part of your mind well being technique, it’s time to begin.
3. The Greatest Purple Mild Remedy for Pores and skin & Therapeutic
Purple mild remedy is a robust software for lowering irritation, rushing up restoration, and even supporting gum well being. The appropriate wavelengths of crimson and near-infrared mild have been proven to:
✔️ Increase collagen manufacturing (nice for pores and skin and gum well being)
✔️ Scale back irritation (useful for muscle restoration and oral well being)
✔️ Help mobile power manufacturing (key for longevity and therapeutic)
For oral well being, a small, low-EMF handheld unit like this one is a strong choice. It’s light-weight, fan-free (which helps reduce EMF publicity), and designed for close-proximity use. Merely open your mouth and place the sunshine close to the goal space for max profit.
In case you’re contemplating crimson mild remedy for broader use—like pores and skin, muscle restoration, or circulation—a bigger unit could also be worthwhile so long as EMF ranges keep low. Many full-body items embrace followers to chill the LEDs, however that may improve EMF publicity, which paradoxically works in opposition to the advantages.
4. One Kitchen Improve for Lowering Toxins
We now know that plastics and endocrine-disrupting chemical substances are in every single place—together with in most nonstick cookware. A current research discovered that microplastics are displaying up in human brains, elevating severe long-term well being considerations.
That’s why I switched to cookware that’s free from PFOAs, PFAS, and different poisonous compounds that leach into meals when heated. In case you’re nonetheless cooking with conventional nonstick pans, now’s the time to swap them out.
The most effective model I’ve discovered to this point is this one—I prepare dinner with it every day.
5. A New Sport-Changer for Sleep & Circulation
I’ve been testing a brand new product I’m growing that helps with blood vessel dilation—and it’s been a game-changer for my sleep. I take advantage of it proper earlier than mattress, proper after tongue scraping, and the outcomes communicate for themselves: my Oura Ring despatched me a notification saying my coronary heart price dropped 7% final evening!
Whereas it hasn’t launched but, I can already let you know—these things rocks. If sleep optimization and coronary heart well being are in your radar, hold an eye fixed out for this one. Extra particulars coming quickly! Be sure you’re subscribed to the Fygg publication for the announcement.
Hit reply and let me know—which considered one of these must-haves is already in your routine, and which one are you including subsequent, and when you’ve got any suggestions!
Bear in mind, it’s not about perfection—it’s about small, intentional swaps that add up over time.
Have a beautiful weekend,
Mark
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P.S. If you understand me, you understand I’m extraordinarily choosy about dietary supplements. BIOptimizers is without doubt one of the few manufacturers I belief, due to their rigorous third-party testing and complete formulation.That’s why I like to recommend BIOptimizers Magnesium Breakthrough to all my sufferers, not only for higher sleep, but in addition for cavity prevention and reversal. Use code ASKTHEDENTIST for 10% off at checkout. Better of all, they’ve a 365-day return coverage, so you possibly can actually see if it really works for you, risk-free.