Hello pals! I’ve a model new podcast episode stay and at this time we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.
This episode is your life like, no-extremes roadmap to constructing habits that assist power, vitality, resilience, and pleasure for the lengthy haul. In case you’re bored with all-or-nothing New 12 months’s targets and wish one thing that really sticks, this one’s for you!
Right here’s what we chat about:
- Why longevity targets matter greater than vainness targets (and tips on how to anchor your habits to a deeper “why”)
- The candy spot for every day motion, together with step rely targets that really assist long-term well being
- Practical power benchmarks each lady ought to work towards for independence and resilience as we age
- The non-negotiable function sleep performs in irritation, hormones, metabolism, and total longevity
- How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
- Day by day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
- Longevity-focused vitamin tips that prioritize protein, fiber, metabolic flexibility, and ease
- How you can habit-stack your approach into sustainable change—with out overhauling your complete life
198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months
This episode is sensible, empowering, and designed that will help you really feel sturdy, energized, and succesful not simply this 12 months, however many years from now.
Take a pay attention and inform me which longevity behavior you’re beginning with first .
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Detailed present notes right here: https://fitnessista.com/podcast
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