Final week of Summer season Form Up is HERE!! Whether or not you’ve accomplished all the problem up till this week or half of it, it’s time to bounce again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 ideas that will help you keep on observe through the ultimate week:
1. Set a Objective for the Last Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a selected aim for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it each day to remain targeted.
2. Do not Evaluate Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you have come because the starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in retaining you motivated. Remind your self of all of the arduous work you have put in up to now and the progress you have made. Encourage your self with affirmations and consider in your skill to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to help you, so do not be afraid to succeed in out to them for motivation in case you are feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to carry you up. Realizing that you just’re not alone on this journey is extremely empowering.
5. Have fun How Far You Have Come
Take time to have fun how far you have are available your health journey. Acknowledge all of the arduous work and dedication you have put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep constructive, and do not quit. You have made it to week 6 and that’s unbelievable!