Ever heard of “EDC”? It stands for Each Day Carry—the handful of necessities you deliver with you wherever you go.
I’m typically on the street—whether or not driving between Napa and San Francisco to maintain my grandkids, going mountain biking with Roseann, or headed to the airport to go to certainly one of our three daughters, I depend on a couple of key gadgets that preserve my well being (and mouth) on observe.
Right here’s what’s all the time in my bag—and why…
1. Inexperienced Tea Packets (hyperlink to the one I drink)
For years, my household drank the identical tea on daily basis, assuming it was secure. However after I began researching how tea is grown, I found that many teas—together with some natural ones—might be contaminated with pesticides like DDT, heavy metals, and mould.
Most corporations don’t check for these toxins, and with out testing, they haven’t any approach of understanding what’s of their product.
Ever since then, I’m rather more selective about my tea. That’s why that is the one I keep on me all the time.
Not solely is it an actual deal with that I look ahead to on daily basis, inexperienced tea has been proven to have great advantages for oral well being and, extra particularly, the oral microbiome:
- Catechins in inexperienced tea battle cavities, unhealthy breath, gum illness, and even oral most cancers.
- Inexperienced tea helps regulate blood sugar, which helps remineralization and fights plaque.
- Inexperienced tea helps preserve the mouth much less acidic, which protects enamel and helps a more healthy steadiness of micro organism
- Inexperienced tea can inhibit P. gingivalis, the micro organism tied to gum illness and Alzheimer’s.
- Catechins scale back oral bacterial load, particularly Streptococcus mutans—a serious wrongdoer in tooth decay.
2. Darkish Chocolate (hyperlink to certainly one of my favorites)
However not simply any chocolate! I all the time carry a bar that’s:
- 85% or greater cacao (decrease sugar, greater polyphenol content material)
- Natural
Is it caloric? Certain. However for me, just some squares every day is such a deal with, and so satisfying. I like to see my grandkids—ages 7 and 4—really capable of benefit from the style of actual chocolate, a lot in order that they’re all the time asking me for “Opa chocolate”! So totally different from the junky chocolate bars of my childhood!
📚 In keeping with analysis:
- Darkish chocolate polyphenols forestall plaque and decrease irritation in gums (supply).
- One examine even discovered that CBH was simpler than fluoride at remineralizing enamel in early-stage cavities.
3. Pre-Made Paleo Meals (hyperlink to the service Roseann and I’ve used for 10+ years)
We prepare dinner rather a lot at house, however life’s full—particularly after I’m bouncing between Fygg, Ask the Dentist, and caring for the grandkids. Usually, a prepared meal saves the day. For over a decade, I’ve relied on these pre-made paleo meals.
They journey properly, freeze properly, and style wonderful—as they need to, provided that they’re created by a Cordon Bleu-trained chef.
Why this issues:
- Processed meals and snacking all through the day wreck the oral microbiome.
- These meals are freed from refined sugar, grains, and industrial seed oils.
- Complete meals, nutrient-dense consuming promotes saliva manufacturing and balances the mouth’s pH.
- Nice meals = nice life!
4. Xylitol Gum
Chewing xylitol gum between meals:
- Stimulates saliva—nature’s built-in remineralizing answer.
- Reduces cavity-causing micro organism (particularly S. mutans).
- Helps preserve the mouth impartial in pH after acidic meals or drinks.
I am going deep on the science in this episode, however listed here are a couple of takeaways:
- Simply 5g of xylitol each day reduces cavities by as much as 70% (supply).
- Xylitol interferes with bacterial adhesion—stopping plaque biofilm formation (supply).
- It even enhances oral immunity by stimulating helpful micro organism development (supply).
5. Fluoride-Filtering Water Bottle (hyperlink to the one I exploit)
Once you’re refilling at airports, cafes, or public fountains—you’re possible getting faucet water with fluoride. In truth, even if you happen to pay for bottled water, you’re possible nonetheless getting uncovered to fluoride, sadly.
This bottle filters out:
- Fluoride
- Chlorine
- Heavy metals
5. Propolis throat spray (hyperlink to the one I exploit)
Everybody ought to be utilizing this.
It helps suppress S. mutans, the micro organism that causes cavities, and helps each the oral microbiome and immune system. I do a couple of sprays to the again of the throat every day.
It’s easy, pure, and would possibly even assist with unhealthy breath.
I hope this gave you a couple of new concepts to help your well being—with out making life extra difficult.
I hear from tons of of you every week and reply to as many as I can. A few of my finest insights—and favourite moments—come from these e-mail conversations. So if you happen to’ve ever hit reply, thanks. I learn each observe.
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P.S. I’d like to know—what’s a part of your “on daily basis carry”? Hit reply—I really like studying what others swear by, and plenty of of you’ve gotten already launched me to a few of my favorites.