Performing plyometric workouts like leaping or hopping can provide a spread of health advantages, together with enhancements in stability, coordination, muscle power, and muscle energy. And whereas these workouts may be carried out on the bottom, utilizing plyometric bins can enhance your outcomes. Often known as plyo bins, plyometric bins additionally will let you full high-impact workouts that concentrate on your stretch reflexes. The very best plyo bins are available in varied sizes and kinds and are adjustable to fulfill your bounce or step targets.
To seek out one of the best choices in the marketplace, we first consulted health specialists to study extra about their suggestions and key options to search for when procuring. Then, we examined 21 top-rated plyo bins, performing workouts like step-ups, calf raises, plyo field jumps, and extra. Our crew of health editors—every with totally different health backgrounds and ranges of expertise with plyo bins—evaluated the bins for stability, adjustability, sturdiness, and worth.
Key Specs
Dimensions: 20 x 24 x 30 inches | Weight Capability: 500 kilos | Materials: Wooden and foam | Guarantee: 1 yr for structural body, 180 days for different components and elements | Our General Score: 4.9/5
Who It is For
Finest in the event you plan to make use of your plyo field for numerous various kinds of exercises.
Why We Love It
Sunny Well being and Health Plyo Field topped our checklist due to its 3-in-1 usability and removable foam overlaying. These options, together with the accessible cut-out handles that make it simple to maneuver the field round, ship performance for varied exercises and health ranges.
This plyo field additionally excels in stability and sturdiness: It did not wobble or transfer all through all six workouts in our testing—it felt sturdy and protected. We additionally respect that the field adjusts to a few totally different heights, providing a flexible exercise. Plus, you possibly can wrap it in a comfortable and supportive foam overlaying. And even wrapped in foam, we discovered it extremely secure.
Potential Flaws
- It’s one of many pricier choices on our checklist, however in the event you’re trying to splurge for top-of-the-line bins in the marketplace, that is the plyo field for you.
Most Precious Perception
“This field is essentially the most secure field I’ve examined to this point. As a result of it is fabricated from wooden moderately than foam, it actually does not transfer. We tried it on pretend grass, and it was actually secure. It feels secure in any respect totally different heights; it provides three.” —Isabella B., Verywell Match product tester
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![Sunny Health & Fitness High-Capacity Wooden Plyo Box on floor near fitness equipment]()
The Sunny Well being & Health Wooden Plyo Field has a removable foam overlaying and cut-out handles.
Credit score: Verywell Match
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![Sunny Health & Fitness High-Capacity Wooden Plyo Box on floor near fitness equipment]()
This plyo field was sturdy and protected and has three totally different adjustable heights.
Credit score: Verywell Match
Key Specs
Dimensions: 12 x 14 x 16 inches | Weight Capability: 450 kilos | Materials: Wooden | Guarantee: 1 yr | Our General Score: 4.2/5
Who It is For
Finest you probably have a small area however nonetheless need the flexibility of a bigger plyo field.
Why We Love It
We like Yes4All’s 3-in-1 Plyo Field as a result of it is budget-friendly and space-saving, whereas nonetheless providing an efficient exercise. Throughout testing, we discovered that the field delivers stable help and nice total versatility. And handles make it tremendous simple to maneuver round your area. Regardless of being the most cost effective choice on our checklist, we discovered the field extremely sturdy and stable sufficient for long-lasting use.
We additionally respect that it may be repositioned to three totally different heights so you possibly can comfortably carry out decrease and higher physique workouts. The bottom peak is nice for newbies, and the tallest is best for superior customers. It additionally has clean edges, so you do not have to fret about getting scratched up whereas understanding.
Potential Flaws
- It has respectable stability for such a small field, however we wouldn’t advocate leaping up onto this one for workouts like field jumps.
Most Precious Perception
“General, the field was a great worth for its floor space and sturdiness. It’s nice for a fast, simple exercise.” —Andrew B., Verywell Match product tester
Verywell Match
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Non-slip floor
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Simple to hold
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Sturdy dense foam
Key Specs
Dimensions: 20 x 24 x 30 inches | Weight Capability: 350 kilos | Materials: Foam | Waranty: Not listed | Our General Score: 4.5/5
Who It is For
Finest for many who need a transportable, easy-to-move plyo field that matches seamlessly into their residence fitness center.
Why We Love It
Philosophy Fitness center’s 3-in-1 Plyo Field is the lightest field we examined with out sacrificing reliability, adjustability, or sturdiness. We love this field due to its light-weight design, which makes it tremendous simple to choose up and carry round (although it does not have handles) and alter to a few totally different peak settings.
Throughout testing, we appreciated the dense foam core and sturdy cloth overlaying for enhanced stability and a non-slip grip. We advocate this choose in the event you want a light-weight choice that might work nice in your house fitness center.
Potential Flaws
- Utilizing this field on its extra slender sides created much less stability, so we advocate utilizing it on its wider sides.
Most Precious Perception
“I really like that it is light-weight and you could alter it to a few totally different settings. It is a very space-saving choice.” —Isabella B., Verywell Match product tester
Verywell Match
Key Specs
Dimensions: 6 x 12 x 4-24 inches | Weight Capability: 800 kilos | Materials: Foam | Guarantee: Not listed | Our General Score: 4.4/5
Who It is For
Finest for newbies who want a field that is available in at a decrease peak however can develop with them as their leaping expertise advance.
Why We Love It
Rep Health’s Foam Delicate Plyo Field has one of many lowest obtainable heights out of all of the bins we examined. You should purchase extra platforms to stack on high, making it the proper choice for newbies as a result of it may really develop with you. Plus, we discovered that the smooth, impact-absorbing foam provides help for these simply getting began with plyometric workouts.
Throughout testing, we seen that the field feels completely secure to push off of or step on with each fingers and ft. It is also pretty simple to regulate. For newbies on the lookout for a protected and comfy field that may take you to new heights, we advocate this one from Rep Health.
Potential Flaws
- Whereas this plyo field provides nice stability, we did discover it heavy and considerably arduous to maneuver round.
Most Precious Perception
“It is a good fundamental field!” —Michelle P., Verywell Match product tester
Verywell Match
Key Specs
Dimensions: Field 1: 12 inches peak, 13 x 13 inches touchdown space, 14 x 14 inches base; Field 2: 18 inches peak, 14 x 14 inches touchdown space, 18 x 18 inches base; Field 3: 24 inches peak, 15 x 15 inches touchdown space, 21 x 21 inches base; Field 4: 30 inches peak 16 x 16 inches touchdown space, 23 x 23 inches base | Weight Capability: Not listed | Materials: Metal | Guarantee: 30-day producer’s guarantee for damages and defects | Our General Score: 4.3/5
Who It is For
Finest for superior exercisers who want sturdiness for explosive workouts and actions at various heights.
Why We Love It
With heavy-duty metal development, a grippy touchdown floor, and non-slip rubber pads on all 4 corners, JFIT’s Plyometric Field Set is appropriate in your most explosive exercises. We love that it is available in 4 totally different peak ranges, which is greater than a lot of the different bins we examined.
Throughout testing, we favored this set’s versatile peak vary whereas additionally noting that the very best degree could also be barely intimidating for newbies. General, the JFIT plyo field set is price its excessive worth in the event you’re on the lookout for a long-lasting, sturdy, and versatile set of plyo bins.
Potential Flaws
- This set of bins is nice for stepping or leaping on, however we did discover that pushing off causes the bins to tilt off the bottom.
- Buying this set would require a bigger upfront funding than only one plyo field, however we really feel the worth is price it for many who are on the lookout for long-lasting plyo bins in various heights.
Most Precious Perception
“These bins really feel very stable. The highest has a pleasant, textured floor that helped my sneakers get a great grip whereas leaping. I used to be in a position to do your entire circuit confidently.” —Sarah F., Verywell Match product tester
Verywell Match
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Extraordinarily secure
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Sturdy dense foam
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Snug
Key Specs
Dimensions: 20 x 24 x 30 inches | Weight Capability: Not listed | Materials: Foam | Guarantee: Not listed | Our General Score: 4.7/5
Who It is For
Finest for individuals who need a smooth touchdown spot with out sacrificing stability.
Why We Love It
We love that Rogue’s Echo Foam Field is made with a foam core and smooth overlaying as a result of it’s sturdy sufficient to leap on however comfy sufficient to forestall harm. In case you’re on the lookout for a stable, sturdy, and long-lasting foam plyo field that gives secure footing, this one could swimsuit you.
We additionally like you could flip it to a few heights for a flexible exercise and that the peak markings are clearly displayed. We predict this high-value choice is appropriate for newbies and superior exercisers alike.
Potential Flaws
- This plyo field is heavier than different choices, which is probably not best for some.
- There are not any handles for simpler portability, which might make it tougher to maneuver.
Most Precious Perception
“This can be a nice field. Whereas not cheap, it would final a lifetime. The field density and really feel make it really feel worthwhile and one thing that you simply’d need to proceed to make use of long run.” —Stuart H., Verywell Match product tester
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Key Specs
Dimensions: 20 x 24 x 30 inches | Weight Capability: Not listed | Materials: Wooden | Guarantee: 1 yr | Our General Score: 4.8/5
Who It is For
Finest if you’d like a field that is simple to regulate for varied workouts with out compromising security.
Why We Love It
We love Rogue Health’s Flat Pack Video games 3-in-1 Plyo Field for its dependable stability, stable sturdiness, and total worth. Throughout every of the six workouts, we felt protected and comfy—the field did not transfer throughout even the extra advanced actions (like step-ups and field jumps).
We additionally respect that it has handles and the three peak ranges, which make this choose nice for a wide range of workouts, together with CrossFit and HIIT exercises. Plus, this field is constructed to final and is efficient for plyometric coaching no matter talent degree.
Potential Flaws
- We don’t advocate utilizing this field on uneven surfaces as a result of it could slide.
Most Precious Perception
“I’d undoubtedly advocate this to a pal, nice field for CrossFit or HIIT exercises.” —Andrew B., Verywell Match product tester
Verywell Match
Key Specs
Dimensions: 16 x 20 x 24 inches | Weight Capability: 400 kilos | Materials: Metal | Guarantee: Not listed | Our General Score: 4.5/5
Who It is For
Finest in the event you want a sturdy plyo field to maintain comfortably in your house fitness center with out taking on an excessive amount of area.
Why We Love It
In order for you a stable and reliable (however not giant and ponderous) plyo field, we advocate this one. Rep Health’s Plyo Field saves area with out dropping performance—making it best for small residing areas or residence gyms which have already devoted actual property to bigger health gear, comparable to elliptical machines and treadmills.
We discovered this field to be one of many most secure and durable out of all of the merchandise we examined, particularly for its moderately small dimension. We felt utterly protected and regular for every train, together with field jumps. Not like the others on our checklist, you don’t flip this one for various peak ranges. As an alternative, it options handy and easy-to-use knobs to regulate the peak.
Potential Flaws
- Though the adjustability mechanism is handy for these with a smaller area, it doesn’t provide as a lot peak selection as traditional 3-in-1 plyo bins.
Most Precious Perception
“For such a small field, I used to be very impressed by how secure it was. It did not really feel unstable in any respect throughout any of the workouts that we did—even the field jumps.” —Isabella B., Verywell Match product tester
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What to Search for When Looking for a Plyo Field
- Top Vary: Plyo bins are primarily designed for leaping. So, you’ll need to make sure the field you choose is tall sufficient to make your jumps difficult however quick sufficient to fit your talent degree. When doubtful, search for a 3-in-1 field or an adjustable field, which is able to offer you just a few totally different peak choices with out forcing you to replenish on additional gear.
- Materials: Plyo bins are sometimes crafted from foam, wooden, or metal—three supplies that supply very totally different tactile experiences. In case you’re a newbie, it’s your decision a softer field crafted from foam. And in the event you’d favor an adjustable choice, you’ll most likely find yourself with a field fabricated from wooden or metal.
- Weight Capability: You’ll need to make sure the plyo field is sturdy sufficient to help you. In any case, you’ll be leaping on and off of it quite a bit. Double-check the field’s coaching load earlier than shopping for, and have in mind any weights you propose to put on or use whereas leaping.
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How We Examined the Plyo Bins
To seek out one of the best plyo bins, we examined 21 top-rated choices. We accomplished a sequence of six totally different workouts: field step-ups, field push-ups, field calf raises, field dips, lateral field step-ups, and field jumps. When testing, we consider every field primarily based on the next key standards.
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- Stability: When utilizing a plyo field, it’s best to really feel secure—particularly throughout workouts that require stepping or leaping on and off the field. Whereas testing plyo bins, we take note of how secure every field feels and the way protected we really feel on it whereas finishing every train. Plyo bins obtain a excessive ranking on this space if they do not shift round and if we are able to full all six strikes with out feeling unstable or insecure.
- Adjustability: Adjustability is a key issue in the event you’re not sure of the precise peak you need in a plyo field or are on the lookout for one with a number of heights. Some plyo bins have sides of various heights, making them simply repositionable. We consider every plyo field primarily based on its variety of heights, giving the very best scores to bins with a number of peak settings which can be simple to regulate.
- Sturdiness: Sturdiness is one other key issue we check plyo bins for. No matter its materials, you need the field to really feel utterly stable when pushing, stepping, or leaping on and off. Bins that obtain a excessive ranking on this space really feel stable and don’t squish down once we apply strain.
- Worth: After ranking the above attributes, we contemplate if, by way of value, the plyo field was of fine worth. We award excessive scores to bins that we imagine provide a streamlined, efficient exercise and are price their price ticket (or much more budget-friendly than we anticipated).
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Ceaselessly Requested Questions
What are the advantages of plyo field jumps?
Analysis exhibits that plyometric bounce coaching will help enhance muscle energy and stability. For athletes, together with soccer and basketball gamers, there will also be a spread of sport-performance advantages, together with enhancements in dynamic power, linear dash velocity, and horizontal bounce efficiency.
How do I take advantage of a plyo field safely?
Place the field on the bottom, stand going through it, and bounce onto it—planting each of your ft on the field concurrently. To stay the touchdown, you’ll need to begin together with your ft planted firmly beneath your hips—and together with your toes about 6 inches away from the field. Begin with decrease jumps and slowly improve the peak and reps as you construct power and enhance stability. Plyo bins can be utilized for different workouts, too, like step-ups, Bulgarian break up squats, front-foot-elevated reverse lunges, and extra.
What peak plyo field ought to I get?
To get essentially the most out of your exercises, you’ll need a plyo field tall sufficient to problem you with out sacrificing your type—however not too tall to leap on high of. As a result of this peak will differ from individual to individual, search for an adjustable or 3-in-1 field you should use to attempt just a few totally different heights.
What are you able to count on to pay for a plyo field?
You possibly can count on to pay between $50 and upwards of $300 for a high quality plyo field that can help you all through your plyometric workouts. Funds-friendly choices are higher suited to lower-impact strikes, whereas costlier plyo bins are sometimes sturdy sufficient in your most intense field jumps.
Which plyometric field is greatest?
After testing 21 high choices, Sunny Well being and Health’ Plyo Field is our favourite plyo field as a result of it is versatile, sturdy, and really secure. For a extra budget-friendly choice, we additionally like Yes4All’s 3-in-1 Plyo Field, which is space-saving, simple to maneuver round, and extremely sturdy.
Why Belief Verywell Match
As a seasoned well being and Verywell Match health author, Lindsey Lanquist understands how very important high quality product suggestions may be. She additionally has seven years of expertise within the well being and health area. Lindsey is cautious to advocate merchandise which can be dependable, comfy, and genuinely well-reviewed by those that’ve tried them.

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