Uncooked Kale Caesar Salad

January 4, 2026   3 Feedback   Bounce to Recipe

Uncooked kale Caesar salad will change your thoughts about romaine lettuce being the king of Caesars.

Wasn’t Caesar a form of king? I can let you know that making my very own lighter model of Caesar dressing has made me wish to pour it on all the pieces together with my toast.

This dressing doesn’t embrace egg yolks, mayo, or a ton of oil however what it does have is that fantastic salty, creamy taste and texture of Caesar. The elements embrace anchovy paste which you will discover above the canned tuna.

The one huge distinction between romaine and uncooked kale is that you should therapeutic massage the kale earlier than you pour the dressing on it. Should you massaged the romaine, you’ll have a liquidy mess in your fingers.

I wash the kale, tear it off the stem into good dimension items, pour over a tablespoon of olive oil and therapeutic massage for about 2 minutes till it will get softer and extra pliable. Style it a few time till you approve of its texture.

I created a video if you wish to watch a grasp at work: Therapeutic massage Kale.

The “therapeutic massage” step can’t be skipped as a result of it adjustments uncooked fibrous kale into one thing chewy and fairly palatable. I truly favor it to lettuce. Additionally, kale could be saved within the fridge already dressed and it gained’t soften (don’t strive that with lettuce).

The perfect half? One cup of kale accommodates 5 grams of fiber, and 15% of the day by day requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin Okay.

You’ll be able to eat a uncooked kale Caesar salad, take pleasure in it, and do your physique good.

My youngsters will even eat this if I don’t point out the well being advantages. My daughter stored sticking her hand within the bowl when she thought I wasn’t wanting. Are you able to consider I’ve a toddler who steals kale? What’s going to occur if I put out beets?

Uncooked Kale Caesar Salad Recipe

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2.7 from
35 critiques

Makes 6 servings
Prep time: 10 min
Prepare dinner time: 0 min

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Components

1 giant bunch kale (about 1.5 kilos), washed and stripped off stems
2 tablespoons olive oil
1/3 cup plain Greek fat-free yogurt
2 tablespoons recent lemon juice
1 garlic clove, minced
2 teaspoons Worcestershire sauce
1 teaspoon anchovy paste
1 teaspoon Dijon mustard
½ teaspoon floor black pepper
grated Parmesan and croutons, non-compulsory

Directions

Place kale in giant bowl and pour over 1 tablespoon of olive oil. Therapeutic massage into kale for two minutes to melt it.

Whisk yogurt, lemon juice, garlic, 1 tablespoon olive oil, Worcestershire sauce, anchovy paste, mustard, and black pepper in a medium bowl. Pour over kale and toss till all of the leaves are coated.

Serve instantly or retailer for later consumption. It’s going to final about three days in a tightly coated container within the refridgerator.

Vitamin Details

Makes 6 giant servings (with out cheese and croutons) = 133 energy, 8.6 g fats, 1.3 g saturated fats, 13.2 g carbohydrates, 1.0 g sugar, 5.0 g protein, 5 g fiber, 135 mg sodium, 3 Inexperienced, 3 Blue, 3 Purple WW SmartPts

Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes

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