When it got here time for Manning Sumner to develop his first Legacy Gymnasium exterior of South Florida, the selection was made with pure intention.
“I actually began taking note of what was occurring after the pandemic,” the health entrepreneur tells Muscle & Health of his newest opening in Nashville. “Like, the place have been individuals shifting to? Nashville was within the prime 5 of the cities that individuals have been form of migrating to, after which I saved seeing information articles on fast-growing Nashville. It was virtually like I felt the expansion of Nashville, although it actually hadn’t occurred till form of not too long ago, however I simply form of took an opportunity on that.”
Although he opened in late 2025, Sumner truly signed the lease on his new 11,500 sq. foot house 3 1/2 years in the past.
Modeled after the Little River, Miami location, the Nashville headquarters presents a group health club for all health ranges that features versatile, high-quality gear, high-tech workspaces, and a smoothie bar. It even has restoration instruments like chilly plunges, bodily remedy, therapeutic massage and a co-ed sauna, making it a one-stop store for each well being and health lover.
“You’re actually getting the whole lot,” Sumner says. “You are able to do no matter that you must do for the day. I imply, you would actually keep there all day in the event you wished to.”
Seeing that Nashville is the nation music capital of the world, it’s solely becoming that Manning pay homage to that in his new venue.
“It has my signature industrial stylish vibe,” Manning says. “We’ve got a cool classic juke field as a part of our ornament and a few nods to music in some hung paintings.”
New Machines, Similar Mindset
There are a number of issues in-line with the Florida areas, such because the model’s identical “No Days Off” mentality.
“What I’d say what it means to me is rarely taking a time without work on your self, no matter that appears like,” Manning explains of his health club’s motto. “So if that actually means laying in mattress all day, then OK, that was an intentional factor that you just mentioned, ‘I would like the remaining.’ Nevertheless it nonetheless doesn’t imply that you just’re not changing into or being your greatest self from a standpoint of in case you have conversations on that day, or your mother calls you or no matter. You’re nonetheless benefiting from it.”
Additionally they keep true to their HIIT exercise model with their patented Associate Interval Coaching (PIT) system, which he concocted a number of years in the past after coaching former Dallas Cowboys Working Again Marion Barber alongside one other feminine who was attempting to shed some undesirable kilos.
“Clearly they did totally different weight, however they did the very same actions, the identical machines, the identical workouts,” Sumner says. “And he or she would go, he would go, she would go, he would go, and so they went via the entire routine. And after it was over, they have been excessive fiving and laughing and a light-weight bulb went off in my head and I used to be like, ‘Oh, I ought to pair individuals up!’”
Sumner, a former linebacker on the College of Auburn who’s skilled a who’s who of NFL greats together with Julius Peppers, believes that his distinctive exercise concept actually helps set himself aside from different gyms.
“It’s a push-pull antagonistic idea,” Sumner explains of his 20 station, 60 minute exercise that’s carried out in pairs, spending 2:30 at every train. “You’re doing a push motion, a pull motion, after which like a cardio motion or a core motion, and also you undergo that the entire whole method.”
When one consumer is taking their flip, Sumner says the opposite consumer’s job is being an encouraging cheerleader, which is why he’s seen so many relationships blossom in his all-inclusive house.
“We’ve got spouses that work out collectively, we’ve siblings that work out collectively, we’ve greatest pals that work out collectively,” Sumner shares. “However oftentimes, it’s a good way to fulfill individuals. So you’ll be able to present up by your self, after which unexpectedly, you’re getting paired with a stranger, however then you definitely’re getting to fulfill that individual that’s having related objectives as you. We’ve had in all probability 10 to 12 marriages. We’ve got Legacy infants. I imply, there’s been so many individuals which have met in our gyms via this course of as a result of it’s inconceivable to not join with somebody whenever you’re figuring out with them.”