Laura Thompson is a yoga trainer primarily based within the North-East of England providing yoga courses and occasions to her neighborhood. We caught up with Laura to seek out out extra about how she shares her follow and her wellness mission for the long run.
Discover out extra about Laura and her courses at her Instagram web page @laurahazelyoga
Inform us a bit about your background and your yoga journey…
Turning into a yoga trainer wasn’t one thing I had deliberate out, and even contemplated earlier than. Till final summer season, I had by no means attended a yoga class! A treasured good friend of mine dragged me together with no expectations but we each took extra from it than we anticipated. If somebody instructed me the place I’d be a yr on from that firstclass I wouldn’t have believed them!
I all the time knew I needed to do one thing for myself, one thing that will carry success and pleasure. However what precisely? I had no thought. That’s, till yoga got here into my life and gently led me to the place I’m at this time. My follow rapidly turned my sanctuary. It allowed me to completely reset, refocus, and rediscover myself. I knew the place I wanted to be, I simply didn’t know tips on how to get there. Then with out realising, Yoga had me on my approach. You don’t realise that yoga isn’t a piece out and that it’s a WORK IN till you’ve skilled it and that’s the magic.
Only a few months after I’d began practising, my yoga trainer, who has been a guiding mild on this journey, inspired me to pursue trainer coaching towards the tip of 2024. The choice appeared impulsive on the time, however I simply knew it was the appropriate one. Shut family and friends had additionally seen a shift in me which cemented my choice. Typically, the universe pushes us in methods we don’t count on, but it surely was evident that this was the nudge I wanted and I used to be getting in the appropriate course for as soon as with none query.
Yoga had given me a lot, and I knew I needed to cross it on to others.
What’s your mission with sharing your follow?
Initially the coaching was simply the beginning, a brand new chapter, however I hadn’t envisioned the larger image but or my mission so to talk. I believed possibly I’d qualify and canopy the odd class right here and there to maintain my finger in it and assist me develop as a trainer after which who is aware of what’s going to occur “someday”. However as quickly as I’d accomplished my bodily coaching and received the style for educating teams I used to be so pushed to get the place I needed to be. I didn’t simply wish to be a yoga trainer and train a sequence or information breathwork just like the textbook stuff you’re taught. I needed to create my very own sanctuary the place I might information others in the identical approach yoga guided me and supply an area the place they’ll let go of the world outdoors and are available residence to themselves. I discover it arduous to explain, but it surely’s not the venue, the tools or how skilled you’re at educating. This stuff are useful after all however the studio itself is a sense. You’ll be able to’t simply enhance a profitable yoga studio, it’s a lot greater than that. Its the way it feels and the way it makes you’re feeling. I understand how particular and uncommon that’s and that’s what impressed me to create my very own house.
I needed my courses to be private, tailor-made to the wants of my college students, but additionally to be a mirrored image of me, my journey, and my story. I dreamt of a studio the place individuals really feel welcome, snug, and impressed to return. I would like my house to be one which fosters connection, development, and neighborhood. Someplace individuals look ahead to going to refill their cup.
That is just the start for Laura Hazel Yoga but it surely already feels prefer it’s going to be a lot extra.
How is Laura Hazel Yoga completely different from different wellness areas?
Laura Hazel Yoga is completely different to different areas as a result of it’s not generic courses, it’s not a gymnasium, or a shared house with different Yoga lecturers, it’s simply me – Laura Hazel and individuals are there as a result of they wish to be. Throughout my coaching the trainer instructed me “your vibe attracts your tribe” and that caught with me.
I needed my model to really feel private so I knew precisely the place I needed to start out: with my blue Yoga Issues mat. That mat is greater than only a piece of kit to me; it’s an emblem of my journey. The colour blue has all the time resonated with me — pals will joke and name it MY COLOUR. However because it additionally represents tranquility, depth, and readability, all issues that yoga brings into your life, after I pictured my house it needed to be blue. My complete model is constructed round this mat, a private contact that’s significant to me and honors the place all of it started.
What recommendation would you give to somebody who’s considering of opening their very own wellness house or studio?
I believe in the event you really feel such as you’ve all the time recognized there’s one thing extra for you — one thing that’s simply ready so that you can uncover — I encourage you to pay attention. Belief the method, belief your self, and most significantly, don’t hand over on your self. The trail could not all the time be clear, however whenever you comply with your coronary heart, you’ll be able to’t go flawed. You don’t have anything to lose and all the things to achieve.
Right here’s to new beginnings, private development, and the attractive journey forward!
Do you could have a quote or mantra that you just dwell by?
You’re the best venture you’ll ever work on. Restart. Reset. Refocus. As many instances as you must, simply don’t ever hand over on your self.
Discover out extra about Laura at her Instagram web page @laurahazelyoga
