This Inexperienced Goddess Caesar Salad with rotisserie hen is recent, creamy, and herby. Made more healthy with Greek yogurt, it’s high-protein, tremendous satisfying, and nice for meal prep.
Inexperienced Goddess Caesar Salad
When making this Inexperienced Goddess Rooster Caesar Salad, I began with my go-to yogurt Caesar dressing and blended in recent parsley, dill, and basil to present it that vibrant, inexperienced goddess vibe. It’s lighter than a standard Caesar however nonetheless delivers that wealthy, tangy taste you anticipate. For protein, I hold it straightforward with rotisserie hen, making it excellent for busy days whenever you need one thing fast however satisfying. Crisp romaine, crunchy cucumbers, shaved Parmesan, and peppery radishes add numerous texture and freshness. I skipped the croutons to maintain it lighter and let all these flavors shine.
Why You’ll Love This Recipe
This hen salad recipe combines the intense, herby flavors of inexperienced goddess dressing with the savory, creamy notes of Caesar dressing. The ultimate result’s a wholesome salad that’s lighter however nonetheless scrumptious.
- Two classics in a single: Caesar and Inexperienced Goddess mix for a recent twist
- Satisfying, high-protein salad with 55 grams of protein
- Lighter, brighter dressing: The identical flavors you’re keen on however with out mayonnaise or eggs.
Elements You’ll Want
Right here’s a rundown of the substances for this straightforward inexperienced goddess Caesar salad recipe. First, let’s speak in regards to the dressing! See the recipe card beneath for the precise measurements.
Inexperienced Goddess Caesar Dressing
- Parmigiano Reggiano: Good-quality cheese is a should on this recipe. Grate some for the dressing, and slice some for the salad.
- Lemon Juice brightens it up.
- Taste: Garlic for a daring, savory notice and Dijon for tanginess.
- Anchovies are a traditional ingredient in Caesar dressing, and I don’t suggest skipping them.
- Additional Virgin Olive Oil: I substituted Greek yogurt for the oil, so that you gained’t want a lot.
- Fats-free Greek Yogurt provides it a creamy texture and extra protein.
- Herbs: It wouldn’t be a “inexperienced goddess” with out the herbs! Use recent parsley, basil, and dill.
Rooster Caesar Salad
- Romaine Lettuce for crisp greens that maintain as much as the thicker dressing.
- Rotisserie Rooster: Use any kind of hen, however store-bought rotisserie hen is a good shortcut. If you wish to prepare dinner the hen, attempt my Air Fryer Rotisserie Rooster or Air Fryer Rooster Breasts.
- Greens: Sliced cucumbers and watermelon radishes for additional crunch and vitamin.
- Parmigiano Reggiano: Use a vegetable peeler to create lengthy, ribbon-like slices of Parm.
- Freshly Floor Black Pepper for serving.
How one can Make Inexperienced Goddess Caesar Salad
Frivolously drizzle the dressing over the salad to forestall the lettuce from getting soggy. You may at all times add extra, however it’s laborious to take it off. See the recipe card on the backside for printable instructions.
- Make the inexperienced goddess Caesar dressing: Puree the grated cheese, lemon juice, garlic, mustard, and anchovies in a meals processor. Then, add the remaining dressing substances and mix once more. In the event you don’t have a meals processor, use a small blender.
- Make the salad: Add the romaine to a big bowl and prime with hen, cucumbers, and radishes. Drizzle with the dressing, and garnish with herbs, Parm, and black pepper.
Variations & Suggestions
- Cheese choices: Swap Parmigiano Reggiano for Pecorino Romano. You may additionally use common Parmesan, which can be cheaper than Parmigiano. For one of the best taste, purchase a wedge and grate it at residence. You simply don’t wish to use the powdered cheese that is available in a plastic container.
- Unsure about anchovies? I encourage you to attempt them in the event you haven’t earlier than. As soon as blended with different substances, they gained’t style overly fishy. In the event you’d fairly use anchovy paste, use 1 teaspoon.
- Herb suggestions: At all times use recent herbs for the dressing–dried herbs gained’t work. If you might want to substitute, chives or tarragon could be good choices.
- Protein swaps: Substitute hen with salmon or shrimp.
- Dairy-free and vegan Caesar: Add the three herbs to this vegan Caesar dressing recipe, and omit the hen and Parmesan. In the event you solely must make the dressing vegetarian, exchange the anchovies with miso paste or vegetarian Worcestershire sauce.
- Greens: Change out romaine with little gem lettuce.
- Can’t discover watermelon radishes? Use common. Or in the event you don’t like radishes, attempt it with avocado, cherry tomatoes, or sugar snap peas.
- Add some crunch: Make do-it-yourself croutons with leftover bread like sourdough, whole-grain, or a baguette, or purchase them from the grocery retailer.
Storage
The dressing and hen will final for as much as 4 days within the fridge. Right here’s easy methods to pack all the things for meal prep.
- Retailer the dressing in a single container, the lettuce and veggies in one other, and the hen and cheese in a separate container.
- Assemble your salad proper earlier than serving.
Extra Excessive-Protein Salad Recipes You’ll Love
For extra lunch and dinner concepts, attempt one in every of these protein-packed salad recipes or my Skinnytaste Excessive Protein cookbook to encourage your subsequent meal!
Yield: servings
Serving Dimension: 1 salad
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Within the bowl of a meals processor add the cheese, the lemon juice, garlic clove, mustard and the anchovies. Flip the machine on and let it run for 15 to twenty seconds. Add the oil, yogurt, parsley, dill & basil, and let the machine run for one more 15 to 30 seconds. Reserve.
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Construct salad with romaine on the base; add pulled rotisserie hen, cucumber slices & radish. Drizzle with inexperienced goddess caesar.
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Prime salad with additional bits of herbs, slices of Parmigiano Reggiano & freshly cracked black pepper to style.
Final Step:
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Watermelon radish are in season from fall by way of late winter and early spring.
Use a peeler to create the lengthy, ribbon-like slices of Parmigiano to prime the salad.
Serving: 1 salad, Energy: 432 kcal, Carbohydrates: 12 g, Protein: 55 g, Fats: 17.5 g, Saturated Fats: 5.5 g, Ldl cholesterol: 138 mg, Sodium: 559 mg, Fiber: 3 g, Sugar: 4 g