Begin your day without work proper with a protein-packed breakfast smoothie that’s filling, balanced, and critically scrumptious. Made with fruit, oats, protein powder, almond milk, and a spoonful of peanut butter, this straightforward smoothie is wealthy in protein and fiber to assist preserve you full all morning lengthy.
I make this wholesome smoothie weekly, particularly on busy mornings or after a exercise, as a result of it’s fast, satisfying, and tastes like a deal with whereas nonetheless feeling like a healthful breakfast.
Right here’s why this smoothie is certainly one of my go-to wholesome breakfast concepts:
- Excellent taste combo: Strawberry, banana, peanut butter, and vanilla protein powder come collectively for a smoothie that tastes like a strawberry peanut butter milkshake.
- Excessive in protein: With 12 grams of protein per serving, this protein smoothie retains me full and energized all through the morning.
- Tastes like dessert: Although the recipe makes use of healthful substances, this smoothie has a candy, creamy taste that tastes indulgent.
- Nice for busy mornings: It comes collectively in minutes and is ideal for breakfast on the go.
“My husband and I all the time make smoothies for breakfast, and this one is by far the TASTIEST and very filling. Thanks!”
– Emily
“I make this each week 😊 really easy and attractive!”
– Cassia
Right here’s what you’ll want for this filling, flavorful, wholesome breakfast smoothie:
- Frozen banana: Utilizing frozen banana helps make the fruit smoothie further chilly and milkshake-like. Love bananas? Attempt my basic Banana Smoothie.
- Frozen strawberries: Frozen berries add vibrant taste, vitamin C, and pure sweetness whereas preserving issues refreshing. To go all-in on strawberries, attempt my Strawberry Smoothie.
- Rolled oats: These add fiber, complete grains, and additional endurance to assist preserve you full longer.
- Protein powder: I like vanilla finest right here, however use your favourite or browse my information to the most effective protein powders.
- Peanut butter: Provides wholesome fat, richness, and that impossible to resist peanut butter taste. Should you love this taste combo, attempt my Peanut Butter Banana Smoothie.
- Almond milk: Any form of milk works, together with dairy, oat, or soy milk, however I like almond milk to maintain my smoothie low-fat and calcium-rich.
Just a few easy ideas will show you how to get a clean, creamy, and completely balanced morning smoothie each time:
- Use frozen fruit. Frozen bananas and strawberries create that thick, creamy texture while not having ice cubes, which might water issues down.
- Prep contemporary fruit forward of time. I prefer to slice bananas and portion berries into Stasher luggage so every thing is able to mix after I want a fast breakfast.
- Add oats for endurance. Rolled oats thicken the smoothie and add fiber and complete grains to assist preserve you full longer.
- Embrace wholesome fat. A spoonful of peanut butter provides richness with minimal saturated fats to assist make the smoothie extra satisfying and balanced.
- Use a high-speed blender. A great high quality blender is a should! I’ve a Vitamix, and love that it acts as a blender, meals processor, and mixer multi functional.
- Regulate consistency as wanted. If the smoothie is just too thick, add a splash of milk. Too skinny? Toss in a number of further frozen strawberries or a bit extra banana.
This creamy smoothie recipe is tremendous straightforward to customise relying on what you’re craving:
- Make it inexperienced: Add a handful of spinach or kale for an additional enhance of greens. You gained’t even have the ability to style the veggies! Browse my inexperienced smoothie recipes for extra concepts, or begin with my favourite Avocado Smoothie with spinach and banana.
- Use any milk: Almond milk retains this smoothie mild, however oat milk, soy milk, coconut milk, or common dairy milk all mix in effectively. Coconut water would make it a lot much less creamy.
- Swap the nut butter: Attempt almond butter, cashew butter, or sunflower seed butter rather than peanut butter for a unique taste or allergy-friendly choice.
- Attempt totally different fruit: Substitute the strawberries with blackberries, raspberries, or combined berries. I like my Blueberry Smoothie with flaxseed for an antioxidant enhance.
- Enhance the wholesome fat: Add chia seeds or flaxseed for further fiber and omega-3s.
- Make it sweeter: For a sweeter smoothie, mix in a drizzle of honey or maple syrup to style.
- Change up the protein powder: I like vanilla protein powder so as to add sweetness, however chocolate or unflavored protein powder can even work, relying on the flavour you need.
In search of high-protein breakfast concepts? Browse my favourite protein shakes.
Why are smoothies good for breakfast?
Smoothies are an excellent breakfast choice as a result of they’re fast to make and straightforward to customise. Use oats to make a extra filling oatmeal smoothie that retains you happy longer. Whether or not loved in a glass or was a smoothie bowl, they’re a easy technique to begin the day with balanced diet.
Are you able to make a breakfast smoothie the night time earlier than?You can also make breakfast smoothies the night time earlier than and retailer them within the fridge in a sealed jar or container. That is particularly useful for weekly meal plans or prepping busy weekday breakfasts forward of time. Simply shake or stir earlier than serving, since some separation could occur in a single day.
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Place every thing right into a high-speed blender.
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Mix on excessive, scraping down the edges as wanted, till clean.
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Serve instantly!
Almond milk retains it mild, however any milk works effectively, together with dairy milk or oat milk. If I’m utilizing Greek yogurt in yogurt smoothie variations, I’ll generally scale back the milk barely for thickness.
[adthrive-in-post-video-player video-id=”6vhJ71Am” upload-date=”2018-10-05T00:00:00.000Z” name=”The Best Breakfast Smoothie” description=”Start your day off right with this protein-packed healthy breakfast smoothie. Filled with fruit, oats, protein powder, almond milk and a little hit of peanut butter, this breakfast smoothie of all breakfast smoothies will keep you feeling satisfied til lunch.”]
Energy: 204 kcal, Carbohydrates: 29 g, Protein: 12 g, Fats: 6 g, Fiber: 6 g, Sugar: 13 g
Vitamin info is routinely calculated, so ought to solely be used as an approximation.