Summer season Glow Strawberry Kale Salad (nice for BBQs & picnics!)

THIS SALAD.  It’s crunchy, it’s creamy, it’s candy & salty, and it’s really the proper approach to make use of your spring & summer time produce. We’ve been loving including large, contemporary salads to our menu these days, and this strawberry kale salad was completely good.

I’m calling it the “summer time glow” strawberry kale salad as a result of it can have you ever glowing from the within out. All of these attractive veggies and fruits are tossed with my well-known cilantro lime dressing for an exquisite meal prep lunch or facet dish to your subsequent BBQ.

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The whole lot you’ll have to make this strawberry kale salad

In the event you’re rising contemporary produce or are an everyday at your farmer’s market, this salad is the proper approach to make use of up the entire items. You’ll want:

• Kale: the bottom of this summery salad is, in fact, kale! See under for our greatest ideas for having fun with kale in salads.
• Strawberries: juicy strawberries give the kale salad the proper quantity of sweetness.
• Avocado: a little bit creaminess and heart-healthy fat.
• Corn: be happy to make use of uncooked, grilled, or sauteed corn within the salad! I really like including uncooked or grilled corn. Study the easiest way to grill corn right here!
• Feta cheese: add some savory saltiness in each chunk.
• Crimson onion: zippy pink onion pulls the entire salad collectively.
• Pistachios: I really like the crunch that roasted, salted pistachios add!
• For the dressing: we’re utilizing my well-known cilantro lime dressing that has the proper kick of warmth.

Make this chopped kale salad your individual

This strawberry kale salad is tremendous straightforward to customise with what’s in your fridge (or in your backyard!) Listed here are some easy solutions:

• Select your produce: I feel blueberries or sliced peaches could be an incredible swap for strawberries, and you can even use finely chopped broccoli instead of the kale.
• Go vegan: merely omit the feta cheese crumbles or use a vegan cheese.
• Choose a cheese: alternatively, I feel this kale salad could be scrumptious with goat cheese or a sprinkle of grated parmesan.
• Add your fav crunch: be happy to make use of toasted sliced almonds instead of the pistachios.

Our favourite methods so as to add protein

Trying to make this strawberry kale salad a little bit heartier? Attempt including:

• Cooked, chopped bacon for a savory, salty taste.
• Grilled hen or my honey mustard hen for a real summer time taste.
• Scrumptious honey lemon garlic salmon and even grilled shrimp marinated in additional cilantro lime dressing could be wonderful.
• One can of rinsed, drained chickpeas to maintain the salad vegetarian

Don’t overlook to prep your kale

Kale generally is a robust inexperienced to take pleasure in when it’s utterly uncooked, so don’t overlook these easy ideas for prepping it!

• Chop it small. Remember to chop it very finely in order that the bites aren’t too giant. Use a pointy knife or salad chopper, or pulse the kale just a few occasions in a meals processor.
• Therapeutic massage it. Add the cilantro lime dressing to the kale in a bowl by itself first, and toss all of it collectively rather well. You may even do that together with your fingers and “therapeutic massage” the dressing in in order that the entire kale is effectively coated.
• Let it marinate. That’s proper, you’ll wish to let the dressed kale sit for no less than quarter-hour earlier than including the opposite toppings in order that it soaks up the entire taste. It makes all of the distinction.

Make it forward of time

Trying to meal prep this summer time kale salad? I like to recommend these steps:

1. Making the dressing
2. Chop up the kale
3. Lower the corn off the cob and slice the strawberries & pink onion

Retailer all of these individually within the fridge. When able to serve, prep your kale and add every thing along with the avocado, feta, and pistachios.

Easy methods to retailer this salad

This summer time kale salad will keep good within the fridge for about 1-3 days in an hermetic container.

Our fav salad instruments

Take a look at extra of our go-to kitchen necessities right here!

Extra salad recipes you’ll love

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I hope you like this summer time glow strawberry kale salad! In the event you make it be sure you depart a remark and a score so I understand how you preferred it. Get pleasure from, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Strawberry Kale Salad

byby :Monique Volz of AmbitiousKitchen.com

Prep Time 30 minutes minutes

Whole Time 30 minutes minutes

ServesServes 4 servings

Stunning strawberry kale salad tossed with contemporary strawberries, candy corn, creamy avocado and a scrumptious cilantro lime dressing. This contemporary chopped kale salad is great as-is and the proper base to your favourite proteins! Get pleasure from as a seasonal facet dish or lunch all summer time lengthy.

Elements

• For the dressing:
• 1 batch cilantro lime dressing
• For the salad:
• 6 cups finely chopped kale, stems eliminated
• 1 heaping cup halved strawberries
• 1 avocado, sliced or diced
• 1 cup corn, uncooked, grilled or sauteed (I want uncooked off the cob or grilled)
• ½ cup feta crumbles
• ¼ cup thinly sliced pink onion
• ¼ cup shelled roasted and salted pistachios (or sub toasted sliced almonds)
• Elective protein add-ins:
• 8 ounces bacon, elective
• 2 grilled hen breasts

Directions

• First make your cilantro lime dressing. You could find the recipe right here.

• Add your finely chopped kale to a bowl. Bear in mind you wish to REALLY chop the kale very effectively. Pour the dressing over the kale and use tongs or clear fingers to therapeutic massage the dressing into the kale; you REALLY wish to get it combined effectively, so toss collectively for a couple of minutes to assist break down the kale. Enable the dressing to take a seat with the kale for quarter-hour or longer to assist the kale marinate with the dressing.

• Lastly add your strawberries, avocado, corn, feta crumbles, sliced pink onion, pistachios to the bowl with the kale. Give it a mild toss with tongs to mix every thing. Serves 4. Salad will hold effectively within the fridge for 1-3 days.

Recipe Notes

To make vegan: depart off feta or use a plant based mostly feta crumbles.
If you wish to make this a full meal or heartier, I counsel including some hen or salmon. My honey mustard hen or honey lemon garlic salmon could be wonderful with this salad. I additionally assume bacon provides a pleasant salty factor to the salad.
See the total put up for much more ideas, tips, and methods to customise this salad!

Vitamin

Serving: 1serving (based mostly on 4)Energy: 424calCarbohydrates: 31.1gProtein: 10.5gFats: 31.9gSaturated Fats: 5.6gFiber: 10.1gSugar: 10.4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially printed on July ninth, 2021, republished on June tenth, 2022, republished on June fifth, 2023, and republished on April twenty sixth, 2026.