With 1000’s of fellows taking part in MAN v FAT week to week, there are some exceptional individuals concerned in our neighborhood.
Males of all ages, backgrounds and histories come collectively to create implausible membership environments and to help one another as they appear to enhance their well being.
The blokes that take part in MAN v FAT Cardiff have definitely made Ieuan Ellis’ expertise a optimistic one and he has gone on to lose over 7 stone thus far with the Welsh membership.
We caught up with him to search out out why the programme has been such a lift to his well being.
What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?
I feel the principle factor for me has been accountability. Turning up every week and proving my monitoring to Coach Stan provides me the motivation to maintain going all through every week, however the true motivation for me is being part of a group and never letting the group down.
It’s straightforward to placed on weight every week and let your self down, nonetheless while you’ve bought a group who’re all counting on one another to drop a few pounds retains it aggressive provides me one thing to work in the direction of. There’s no method I personally would have been in a position to keep motivated sufficient to lose as a lot as I’ve with out MAN v FAT.
I feel the individuals are what’s actually particular about MAN v FAT. From the coaches to each particular person participant. Coach Stan makes an actual effort to maintain issues contemporary with new monitoring challenges each week, turning up every week and providing steady help at any time when wanted. Assistant Coaches James and Oli are at all times round for any questions, and even run further 7-a-side and futsal video games all through the week for additional health for anybody who needs to get entangled.
However each particular person in each group are all there for a similar purpose. Having the help of the entire league, no matter in the event that they’re on a unique group, is such a lift mentally. There’s fixed banter within the group chats and at each session and I’ve made some high quality buddies all through the previous few years right here. I’m additionally actually having fun with the brand new Participant Portal, with the ability to monitor and preserve observe of my progress and having every part in a single place is nice!
What would you say to any man within the space considering of becoming a member of the programme?
I’d say to offer it a shot, you’ve bought nothing to lose (apart from hopefully some weight!). I perceive it may be nerve racking displaying as much as your first session with a full league of lads who you don’t know, however as quickly as you stroll by the door, everyone seems to be so welcoming.
I keep in mind feeling anxious about becoming a member of and never understanding anybody, however was added to my new groups WhatsApp chat earlier than my first session, and the boys have been in a position to reply any questions and by the point the primary session got here round I already felt a part of the group. MAN v FAT has modified my life and hopefully it could change yours too!
What are your long term well being and wellbeing objectives?
I’ve misplaced over 7 stone thus far, and am just a little over stone away from being in a wholesome BMI vary. I suppose a long run objective could be to attain that and stay inside that wholesome vary. The opposite huge factor for me is to maintain turning up, taking part in soccer and conserving slot in and outdoors of MAN v FAT. I need to preserve motivating myself and others at Man v Fats so we will all obtain our objectives, no matter they could be.
Need to observe Ieuan’s lead?
Should you’re within the Cardiff space and need to get began, then you may go to the MAN v FAT Cardiff membership homepage to get registered right now!