Final up to date: 2026 | This put up accommodates affiliate hyperlinks. For those who enroll via my hyperlink and use the code FITNESSISTA, you’ll rise up to $250 off and I could earn a fee at no further price to you.
Hiiii pals! I hope you had an exquisite weekend and that you just’re having fun with the morning. At the moment I needed to talk about one among my favourite subjects: IHP.
For those who’ve been following alongside right here for some time, you recognize that I’ve spent years constructing out my vitamin and health teaching apply and that I’m somebody who genuinely loves studying. I’ve collected plenty of certifications over time (Precision Diet, NASM Private Coach, Weight Loss Specialist, Girls’s Health Specialist, Corrective Train Specialist, 200-hour yoga RYT, and extra), and each has added one thing significant to the way in which I work with purchasers.
However there was at all times a spot.
Working with vitamin purchasers on-line, I stored working into conditions the place I knew one thing deeper was occurring – a hormonal imbalance, a intestine subject, a mineral deficiency – and all I might do was refer out. Suggesting particular labs or deciphering take a look at outcomes is solely not inside the scope of apply for a vitamin coach or private coach. I’d added different practitioners to my crew who might run these exams, however as my on-line apply grew, I needed to have the ability to do that work myself.
That’s what led me to the Integrative Well being Practitioner (IHP) certification, and after finishing each Degree 1 and Degree 2 (over 100 hours of coursework, persevering with schooling, and a few very difficult exams later), I can provide you a radical, sincere image of what to anticipate.
Fascinated by Enrolling? Begin Right here.
Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges.
IHP Certification Assessment: What I Discovered, What It Prices, and Is It Price It (2026)
What Is the IHP Certification?
The Integrative Well being Practitioner certification was created by Dr. Stephen Cabral, a Board Licensed Physician of Naturopathy, founding father of EquiLife and the Integrative Well being Practitioner Institute, and writer of the worldwide bestseller The Rain Barrel Impact. (For those who haven’t learn it but, get it. It’s free!) After almost 20 years, over 600,000 pages of analysis, dozens of certifications within the pure well being subject, and over 1 / 4 of one million personal shopper classes…. Dr. Cabral is the actual deal.
I’d been following him on Instagram for a few years and had him as a visitor on the podcast earlier than I enrolled. Once we wrapped up the podcast, I knew I needed to be taught as a lot as I might from him, and when the partnership got here collectively, I took it as an indication that the timing was lastly proper.
This system is constructed on 7 integrative disciplines:
Ayurvedic drugs – the science of life and body-typing
Bioregulatory drugs – the science of self-healing and rebalancing
Chinese language drugs and herbalism – unlocking nature’s therapeutic knowledge
Jap philosophy – utilizing the thoughts to heal the physique
Conventional naturopathy – “proper dwelling” to reverse sickness
Orthomolecular drugs – nutritional vitamins and minerals as drugs
Purposeful drugs – state-of-the-art lab testing to uncover underlying root causes
Every little thing is taught by Dr. Cabral himself, and I genuinely loved the way in which he presents complicated info, making it accessible and straightforward to implement. His real-world scientific expertise is invaluable, and it comes via in each lesson.
The Two Ranges: What’s the Distinction?
IHP Degree 1: The DESTRESS Protocol
Degree 1 focuses on Dr. Cabral’s DESTRESS methodology: a root-cause life-style framework constructed round Eating regimen, Train, Stress administration, Toxin removing, Relaxation, Emotional stability, Supplementation, and Success mindset.
Every lesson runs about half-hour, and Dr. Cabral contains instructed studying, complementary podcast episodes, and tons of client-ready handouts and sources all through. The total Degree 1 course can take round 6 months relying in your tempo. It’s tremendous complete.
I liked Degree 1. I discovered myself studying one thing beneficial from each single lesson. Nevertheless it’s the big-picture basis and it builds your framework and vocabulary. The appliance actually is available in Degree 2.
Need the complete breakdown? Learn my full IHP Degree 1 assessment right here.
IHP Degree 2: Purposeful Labs
That is the place issues bought actually thrilling for me. Throughout every module I stored considering: that is precisely what I wish to be taught. That is how I wish to assist my purchasers.
Degree 2 is sort of completely targeted on practical drugs labs. You discover ways to advocate particular house lab exams, analyze outcomes, and counsel motion plans based mostly on what you discover.
Right here’s what’s coated:
Meals Sensitivity Testing: IgG reactions to 190 meals on a scale from not vital to excessive. These are sensitivities (not allergic reactions) and might present up as complications, joint ache, pores and skin rashes, poor temper, and extra.
Parasite and Micro organism Stool Testing: key intestine micro organism and parasite markers linked to mind fog, low vitality, physique ache, and complications.
Natural Acids (OAT): an analysis of intestinal yeast and micro organism that may contribute to fatigue, conduct points, immune dysfunction, and extra. Many individuals with continual sickness and neurological points present up right here. I run this take a look at with purchasers nearly each single day.
Omega-3 Testing – your Omega-6 to Omega-3 ratio, which has actual implications for coronary heart well being, irritation, temper, vitality, pores and skin, and muscle and joint ache. (Enjoyable truth: analysis reveals that when Omega-3 ranges within the blood attain 9% or extra, the danger of sudden cardiac loss of life drops dramatically. That alone was eye-opening.)
Adrenal Hormone Testing – estrogen, progesterone, and cortisol patterns all through the day.
Thyroid Adrenal Hormone Testing – provides testosterone, DHEA, thyroid markers (T4, T3, TSH, TPO antibodies), insulin, A1C, and vitamin D. Weight reduction has way more to do with hormone stability and metabolism than most individuals notice.
HTMA (Hair Tissue Mineral Evaluation) – a foundational lab utilizing only a hair pattern that appears at mineral ranges, electrolytes, and poisonous heavy metals, and offers perception into how your physique is responding to emphasize and whether or not you’re a gradual or quick oxidizer.
Observe: these labs are usually not meant to diagnose, forestall, deal with, or remedy any illness, however they supply extremely particular and actionable details about your particular person physique. I really love this facet of the labs; we’re searching for underlying imbalances however nothing scary.
About two-thirds of the way in which via Degree 2, I spotted that if I stored attempting to grasp each module earlier than transferring on, I’d by no means end, since you might truthfully spend a lifetime going deep on any one among these exams. The easiest way to actually be taught this materials is to do it: learn actual outcomes, re-watch the related module as you undergo every marker, and maintain layering in podcasts, books, and persevering with schooling. That’s nonetheless how I method it.
For the complete Degree 2 breakdown, learn my IHP Degree 2 assessment right here
How A lot Does the IHP Price?
Pricing can change, so I at all times advocate checking present enrollment particulars straight.
That stated:
Degree 1 is the lower-cost entry level, with fee plan choices out there
Each ranges collectively is the place the larger funding (and larger low cost) is available in. I feel that Degree 2 is ABSOLUTELY price it. (Price saying right here that I’m at the moment working my means via Degree 3 and loving each second)
Use code FITNESSISTA for $100 off Degree 1, or $250 off each ranges
IHP additionally periodically runs enrollment specials, so it’s price protecting a watch out if timing is an element for you.
For context on worth: the practical lab coaching alone – one thing only a few coach-level certifications supply at this depth – would price considerably extra if pursued via particular person programs or scientific coaching packages.
What I Truly Love In regards to the IHP Program
It fills an actual hole in conventional well being teaching. As a vitamin coach and private coach, there’s a tough ceiling on how deep you possibly can go together with purchasers. The IHP certification – particularly Degree 2 – gave me instruments to truly get to root causes, not simply supply common life-style steering.
Dr. Cabral is genuinely one of many good ones. For those who comply with him on Instagram or take heed to his podcast, you already know this. He’s extremely educated, however you can even simply inform that he’s a genuinely good one that actually desires to assist individuals heal. That comes via in each lesson.
The help construction is superb. There’s a personal Fb group for IHP candidates and authorized practitioners, stay Zoom Q&A calls, and – for Degree 2 graduates who full an extra mentorship program – they’ll even refer purchasers to you straight. The handouts and sources are one other large plus; Dr. Cabral shares the precise protocols he makes use of in his personal apply, which makes it simple to begin implementing with purchasers straight away.
Self-paced with lifetime entry. No cohort deadlines to emphasize over. You’ll be able to transfer rapidly when life permits and decelerate when it doesn’t. (For this reason it’s taken me 18 years to finish Degree 3 lol.) They’re additionally continually including new modules, handouts, and content material to the platform.
You don’t want a well being background to begin. We have now IHPs who utterly modified careers due to this program, and likewise bodily therapists, nurses, medical doctors, private trainers, and dental professionals. It actually spans backgrounds.
The mission behind it’s lovely. The concept is that you just heal your self after which go on to heal others. That’s one thing I imagine in utterly, and it’s been further significant to me as I’ve been alone therapeutic journey.
What I’d Inform You to Know Going In
The teachings require your full consideration. This was my solely actual frustration: Dr. Cabral goes into plenty of info (much more so in Degree 2), and I felt like I wanted to be at my desk taking notes, not listening on a stroll or throughout a commute. The upside is it forces you to truly take up the fabric, however you possibly can’t blast via it as rapidly as you may wish to.
It’s not a scientific credential. The IHP doesn’t provide the authority to diagnose, deal with, or prescribe. That is true of all well being teaching certifications, and it’s one thing to go in understanding. You’re working inside the scope of a well being practitioner, which continues to be significant and impactful; it’s only a completely different lane than drugs.
You’ll have to buy your individual insurance coverage after Degree 2. Most grads undergo an organization like Various Steadiness. It’s pretty simple to arrange, nevertheless it’s an ongoing price to issue into your planning. (I feel I pay about $160/12 months)
It takes actual time. Degree 1 sometimes takes round 6 months; Degree 2 can take 6 months to a 12 months. There’s no shortcut, and truthfully, that’s applicable for the quantity of fabric coated.
Is the IHP Price It in 2026?
For me, 10000% sure.
I wish to be sincere about why, although. I got here to this already working within the well being house, with a particular hole I wanted to fill and a real ardour for one of these work. IHP crammed that hole. I’ve been ready so as to add a brand new layer to my 1:1 teaching, work with relations and pals utilizing these instruments, and deepen my very own therapeutic course of with information I didn’t have earlier than. (The timing was further significant for me personally. Coping with some sudden well being problems with my very own made the practical lab materials really feel extremely related.)
I’ve additionally been the one who was informed “nothing is unsuitable” or “you’ll simply should stay with it” by a number of physicians. I do know firsthand how a lot it issues to have somebody in your nook who thinks in root causes, who doesn’t quit on you when normal labs look “regular.” That’s the type of practitioner I wish to be, and IHP gave me actual instruments to get there.
For those who’re a well being skilled searching for one other option to serve your purchasers, or in case you’re somebody who desires to heal your self after which assist the individuals round you, I genuinely can’t advocate this program sufficient. I’d do each ranges, particularly if practical labs are your objective. That’s the place the actual magic occurs.
Take a look at the IHP program and use code FITNESSISTA for as much as $250 off
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Fast FAQs
Do I want a well being background to enroll?
Nope! This system is open to everybody: profession changers, well being professionals, and genuinely curious individuals alike.
Can I simply do Degree 1?
Sure. Degree 1 is its personal certification. But when practical lab work is your objective, you’ll need each ranges. I’d begin with Degree 1 to ensure the fabric resonates, then proceed to Degree 2. (If you buy each on the similar time, the pricing is best, although.)
How lengthy does it take to complete?
Degree 1 is usually round 6 months at a snug tempo; Degree 2 is comparable or a bit longer. There’s no time restrict, so you possibly can go at no matter tempo works in your life.
What can I really do with this certification?
You’ll be able to add practical well being teaching to your current apply, create new 1:1 or group choices, use it to deepen your individual private well being information, and contribute to content material you create. Degree 2 graduates even have the choice to obtain shopper referrals via the IHP community.
Is there group help when you’re going via it?
Sure! The personal Fb group is lively and genuinely useful. And Dr. Cabral’s podcast (The Cabral Idea) is an ongoing useful resource that I nonetheless use recurrently.
Take a look at the main points right here and my code is FITNESSISTA in your low cost
Have questions concerning the IHP that I didn’t cowl right here? Drop them within the feedback. I learn each single one and am pleased to assist!
xo,
Gina
I’ll be updating this put up yearly to mirror any adjustments in pricing, curriculum, or program particulars.