It’s laborious to consider that it’s been 5 years since M&F sat down with Mike “The Miz” Mizanin forward of the discharge of his WWE 24 documentary again in 2025. However time strikes quick while you’re busy balancing a Corridor of Fame worthy professional wrestling profession with a burgeoning tv presence. Fortuitously, M&F managed to gradual The Miz down simply lengthy sufficient to meet up with the combating match 45-year-old, and we quickly discovered how he leans into longevity, and the way he’s in a position to keep in peak form whereas juggling WWE and American Gladiators.
Whereas The Miz presently has his arms full with Danhausen in WWE, there’s one accolade that can’t be taken away from his stellar in-ring profession. The Miz is the one professional wrestler ever to defend a world title towards John Cena at WrestleMania, and with the “You Can’t See Me Star” now retired, that feat can by no means be repeated. When it comes to hanging up his personal boots, nonetheless, The Miz has way more to do.
“After I was developing, I realized from the perfect,” he tells M&F. “The most effective of the perfect; the John Cenas, the Randy Ortons. I bought taught by Triple H and Shawn Michaels. Now, Cena’s retired, Shawn Michaels retired, Triple H doesn’t wrestle anymore, so I need to principally present the newer wrestlers what I realized from them.”
How The Miz Stays in Form at 45 Whereas Wrestling Full-Time
“I don’t like figuring out,” admits The Miz. “Lots of people say they’re all the time within the fitness center, however I’ve higher issues on my thoughts that I can consider doing. So, I’m all the time a giant individual so far as discovering the instruments you possibly can make the most of, that’ll can help you be the perfect model of your self.” Take this interview for instance, The Miz has hopped on to a Zoom name moments after checking right into a lodge, and as soon as we’re performed, he’ll be straight out to his subsequent dedication, capturing American Gladiators. For busy individuals, the effectivity of balancing energy in versus energy out turns into paramount, moderately than spending hours in conjunction with a barbell.
When he’s locked in, The Miz explains that his eating regimen consists of round 2,600 energy. Weighing in at roughly 221 kilos, he opts for one gram of protein per pound of body weight. And, for cardio, the gifted grappler likes to hit the incline treadmill for 30 to 40 minutes. That’s a wise transfer, since most lodge gyms have one readily available.
Why The Miz Makes use of Floss Bands Earlier than Leg Exercises
“It’s principally a rubber band, and also you wrap it round your leg actually tight, after which stretch,” explains the previous WWE Champion. For the uninitiated, Floss Bands compress muscle groups and joints and are believed to extend the physique’s vary of movement whereas boosting efficiency.
“I do squats in them,” shares The Miz, “And that will get my legs able to go. I do flossing earlier than and after my exercises, and I’ve discovered this has helped rather a lot with restoration, too.”
The Restoration Routine Conserving The Miz Wholesome in WWE
The Miz continues to be often known as probably the most constant performers in WWE as a result of he hardly ever misses time via harm. “I might all the time suggest chilly plunges, you’re gonna want it, and perhaps get into the sauna proper after,” he advises aspiring wrestlers who need to change into as sturdy as he’s. The Miz tells M&F that he likes to commute between the chilly plunge and the sauna as a result of every has its personal advantages.
If you take a chilly plunge, the guts pumps blood extra effectively to preserve physique temperature whereas endorphins are launched, performing like pure painkillers. Hopping into the sauna then opens the blood vessels, rising circulation to injured areas. Plus, as you sweat, toxins are faraway from the physique and muscle groups change into extra relaxed. “That’s the greatest restoration device that I’ve been utilizing, as a WWE famous person,” shares the charismatic expertise.
The Miz Needs to Mentor WWE’s Subsequent Era
Away from the ring, The Miz has two youngsters with the attractive Maryse, and being on the highway all these years has taught him rather a lot about valuing these private relationships. “Put the cellphone down,” advises the doting husband. “Have a dialog along with your spouse. If she’s speaking, you want to be listening,” he explains.
Nonetheless, The Miz has unfinished enterprise within the wrestling ring, and he means what he says about displaying youthful wrestlers the ropes. “In order that, then, they will come up and go it down as effectively,” he explains. “That’s, one factor in WWE that we should always all the time do, as Superstars… Move it right down to the subsequent technology.”
The Miz might be seen on WWE SmackDown on the USA Community within the U.S, and on Netflix internationally, whereas American Gladiators might be streamed by way of Prime Video.
To comply with The Miz on Instagram, click on right here.