I’m undecided for those who bear in mind considered one of my very first quinoa salads on the weblog. It was 2013, I had simply met my husband, and the recipe surprisingly went viral on Pinterest! I can’t consider that was over 10 years in the past — time flies right here at AK.
Ever since then, I’ve fallen in LOVE with quinoa salads. You’ll be able to truly get all of my quinoa salad recipes right here! I made this stunning avocado blueberry quinoa salad as a result of I knew I wished a hearty, but tremendous contemporary salad for summer time lunches, or facet dishes for a BBQ.
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Elements in blueberry quinoa salad
This easy salad is filled with contemporary substances and tossed with a tangy, barely spicy cilantro lime dressing. ZIPPITY DO DA ZIPPITY DAY. Right here’s what you’ll want:
- Quinoa: the bottom of this scrumptious salad is, in fact, made with quinoa, which supplies it a lift of protein and a barely nutty taste. Be happy to make use of white or tri-color quinoa.
- Veggies & herbs: this salad is filled with contemporary candy corn, zippy crimson onion, and freshness from cilantro. I really like including corn straight off the cob (no have to prepare dinner it!), however be at liberty to make use of grilled corn, and even thawed, frozen corn for those who’d like.
- Fruits: there are, in fact, juicy, contemporary blueberries, plus creamy avocado.
- Feta: tangy feta crumbles are wonderful in right here!
- Pistachios: whats up, crunchy, salty pistachio bites.
- For the dressing: you’ll simply want a little bit of olive oil or avocado oil, lime juice, extra cilantro, jalapeño, salt & pepper.
Simple ingredient swaps
Out of some substances for this avocado quinoa salad? Right here’s what I can suggest for easy swaps:
- For the quinoa: be at liberty to make use of one other grain like farro, couscous, and even your favourite quick pasta.
- For the fruit: I really like the little bursts of blueberries in each chunk, however strawberries, raspberries, or blackberries would even be scrumptious.
- For the pistachios: toasted, sliced almonds, walnuts, pecans, and even candied pecans would even be scrumptious in right here.
- For the feta: a bit crumbled goat cheese or shaved manchego can be the proper swap.
Can I make it dairy-free or vegan?
Completely! Merely omit the feta cheese (or use your fav vegan cheese), and the salad will probably be utterly vegan and dairy-free.
Wanting so as to add a lift of protein?
This salad packs 10g of protein per serving, however would even be scrumptious with:
The right way to make one of the best fluffy quinoa for salads
I understand how tough it may be to make the PERFECT quinoa, however I’ve a tried and true technique for making it tremendous fluffy. It’s good for quinoa salads & facet dishes, and will probably be your new go-to technique. Get all of my ideas & methods right here to make one of the best quinoa each time!
Storing ideas
Retailer this blueberry quinoa salad in an hermetic container within the fridge, with or with out the dressing, for as much as 4-5 days. The acidity from the lime juice will assist the avocado keep contemporary, however for further freshness, be at liberty so as to add it when you’re able to serve the salad.
The dressing may even keep good in a container within the fridge for as much as one week as properly.
What to pair with this blueberry quinoa salad
This salad is scrumptious by itself as a essential dish, or it makes for an exquisite facet paired with totally different proteins and mains. I counsel:
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The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Avocado Blueberry Quinoa Salad
by
Stunning avocado blueberry quinoa salad loaded with contemporary produce, tangy feta, chopped pistachios, and tossed in a flavorful cilantro lime dressing. This scrumptious quinoa salad is filled with plant-based protein and is ideal for summer time lunches, events, and picnics.
Elements
- For the salad:
- 1 cup raw quinoa
- 1 agency however nonetheless ripe avocado, sliced or diced
- 1 cup blueberries
- 1 cup candy corn (ideally contemporary off the cob)
- ½ cup finely diced crimson onion
- ½ cup feta cheese
- ½ cup chopped pistachios
- ½ cup diced cilantro
- Cilantro Lime Dressing:
- ⅓ cup packed cilantro leaves
- ¼ cup olive oil
- 2 tablespoons contemporary lime juice
- ½ jalapeño, seeded
- ⅛ teaspoon salt
- Freshly floor black pepper
- To garnish
- Further cilantro, pistachios, feta, and crimson onion
Directions
-
Cook dinner the quinoa: Add water and quinoa to a medium pot and place over excessive warmth; deliver combination to a boil, then cowl, cut back warmth to low and prepare dinner for precisely quarter-hour. After quarter-hour, take away pot from warmth and fluff quinoa with a fork. Then cowl and permit quinoa to sit down within the pot for 10 minutes.
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Make the dressing: Whereas the quinoa is cooking, make your cilantro lime dressing by including the substances to a blender: cilantro, olive oil, lime juice, jalapeño half, and salt and pepper. Mix till clean. Put aside.
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As soon as your quinoa is completed, add it to a big bowl. Add within the avocado, blueberries, corn, crimson onion, feta, pistachios, and cilantro.
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Pour dressing all around the quinoa salad and toss to mix. Garnish with further cilantro, pistachios, feta, and crimson onion for those who’d like. Serve at room temp or chilly. Salad will keep good for 3-5 days within the fridge. Serves 4-6.
Recipe Notes
Retailer this blueberry quinoa salad in an hermetic container within the fridge, with or with out the dressing, for as much as 4-5 days. The acidity from the lime juice will assist the avocado keep contemporary! The dressing may even keep good in a container within the fridge for as much as one week.
Vitamin
Serving: 1serving (primarily based on 6)Energy: 375calCarbohydrates: 34gProtein: 10gFats: 24gSaturated Fats: 5gFiber: 6gSugar: 6g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on June seventh, 2019, republished on June third, 2022, up to date with new pictures on June fifth, 2026, and republished on June eighth, 2026.