18.3 C
Warsaw
Friday, June 12, 2026

Spinach & Goat Cheese Candy Potato Crust Quiche (high-protein!)


This straightforward, completely scrumptious quiche is a type of keep-forever recipes that you simply maintain coming again to month after month as a result of it’s so good, easy, and nutritious.

The most effective (and most enjoyable) half is that it’s technically a crustless quiche. We’re utilizing candy potatoes because the crust!

I’ve made this candy potato crust quiche numerous instances over time for breakfast & vacation brunches, however largely crave it for lunch with a aspect of thick avocado toast and Cholula, or generally almond butter toast with bananas for that gold outdated candy and savory combo.

sweet potato crust quiche with spinach and goat cheese next to a plate of saladsweet potato crust quiche with spinach and goat cheese next to a plate of salad

Substances on this candy potato crust quiche

This spinach and goat cheese quiche is critically FANTASTIC, and makes use of easy components. Right here’s what you’ll want:

  • Candy potato: to create a scrumptious, grain and gluten-free crust.
  • Eggs: can’t have a quiche with out eggs, in fact!
  • Milk: you’ll want slightly milk to make the quiche good and fluffy. I like to make use of unsweetened almond milk, however you should utilize no matter milk you’d like.
  • Veggies: I used onion, tomato, and spinach on this recipe, however be at liberty to combine in your favorites. See under for taste concepts!
  • Goat cheese: I like goat cheese or feta for slightly tangy, further savory factor, however be at liberty to omit the cheese to maintain it dairy-free.
  • Salt & pepper: to convey out the entire flavors.

Likelihood is you have already got these components in your fridge, which makes this candy potato crust quiche the proper breakfast or lunch to throw collectively.

sweet potato slices arranged in a pan for a sweet potato crust quichesweet potato slices arranged in a pan for a sweet potato crust quiche

How do you make a candy potato crust?

It’s time we speak about this lovely candy potato crust. I bought the concept from Cooking Mild years in the past, and there was no turning again. Conventional crusts present in most quiche recipes are crammed with butter and flour, so this candy potato crust is the proper low-carb, gluten-free, and grain-free choice. It additionally provides a pleasant contact of sweetness, which I like. To make it:

  1. Minimize a big candy potato into 1/8 inch slices in order that they prepare dinner by way of properly.
  2. Preheat oven to 375 levels F. Grease a 9-inch pie pan with nonstick cooking spray.
  3. Add your candy potato slices throughout the bottom (because the picture reveals within the image under). Minimize some in half in case you want them to suit on the edges.
  4. Spray the candy potatoes with extra nonstick cooking spray. Bake, cool, then add your fillings and bake once more!

cooking veggies for a spinach and goat cheese quichecooking veggies for a spinach and goat cheese quiche

Can I exploit a unique crust?

For those who aren’t into candy potatoes, be at liberty to bake this quiche with:

Or, no crust in any respect, like a simple frittata!

pouring eggs into a pan for a sweet potato crust quichepouring eggs into a pan for a sweet potato crust quiche

Customise this spinach and goat cheese quiche

The filling is filled with recent veggies, however you may add any veggies or mix-ins you want. I favor to prepare dinner them first, then add them over the crust. Listed here are some recommendations if you wish to make this your individual:

  • Mushroom: saute 8 oz child bella mushrooms together with onion, spinach, and your fav cheese
  • Meat lovers: add cooked bacon, turkey bacon, ham, and even some cooked sausage!
  • Broccoli cheddar: add finely chopped broccoli and 1/2 cup cheddar cheese
  • The “Denver”: add chopped ham, diced inexperienced bell pepper, and diced onion

The choices are countless to actually make this spinach and goat cheese quiche recipe your individual. Nom. Nom. Nom.

unbaked goat cheese quiche with a sweet potato crust in a pie panunbaked goat cheese quiche with a sweet potato crust in a pie pan

retailer home made quiche

  • To retailer: this quiche will maintain within the fridge for as much as one week, and it’s additionally nice for prepping forward of time for weekend brunches! Merely cowl your entire pan, or place slices of the completely-cooled quiche into hermetic containers and retailer them within the fridge.
  • To reheat: whenever you’re able to eat, reheat your entire pan within the oven at 350 levels F for 20-Half-hour, or reheat particular person slices within the microwave for 30-60 seconds.

goat cheese quiche with sweet potato crust sliced in a pie pangoat cheese quiche with sweet potato crust sliced in a pie pan

Freezer-friendly candy potato crust quiche

  1. To freeze quiche: let the quiche utterly cool, then switch particular person slices to freezer-safe luggage or containers for as much as 3 months. You may as well freeze your entire quiche without delay if in case you have a big sufficient freezer-safe bag or container.
  2. To reheat frozen quiche: you may both let the quiche slices thaw within the fridge earlier than reheating them within the microwave, or you may merely place them straight into the microwave and warmth them for about 1 minute. To reheat a whole frozen quiche, put it again within the oven at 350 levels F for 30-35 minutes or till heat within the center.

slice of spinach and goat cheese quiche on a plateslice of spinach and goat cheese quiche on a plate

Instruments you’ll want

Get all of my fav kitchen instruments right here!

What to serve with this spinach and goat cheese quiche

I like topping this candy potato crust quiche with sizzling sauce and avocado slices as a result of ya lady likes it spicy. It’s additionally scrumptious with:

Get all of my breakfast recipes right here!

I hope you like this straightforward spinach and goat cheese quiche with candy potato crust. For those who make it, please go away a remark and ranking in order that I understand how you appreciated it! I actually admire it. xo!

cover of the ambitious kitchen cookbookcover of the ambitious kitchen cookbook

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Spinach & Goat Cheese Quiche with Candy Potato Crust

byMonique Volz of AmbitiousKitchen.com

spinach and goat cheese quiche sliced in a pie dishspinach and goat cheese quiche sliced in a pie dish

Prep Time 15 minutes

Prepare dinner Time 1 hour

Whole Time 1 hour 15 minutes

Serves6 servings

Spinach and goat cheese quiche made with a delicious candy potato crust to maintain it gluten & grain free and crammed with vitamins. This straightforward, grain-free and low carb candy potato crust quiche is ideal for customizing along with your favourite veggies and makes a beautiful, protein-packed breakfast or brunch!

Substances

  • Cooking spray
  • 1 massive candy potato, reduce into ⅛th inch slices
  • 1 teaspoon olive oil
  • 1 small white onion, diced
  • 1 massive roma tomato, diced (or sub 1 diced pink bell pepper)
  • 1 (5 oz) bag of spinach
  • ¼ teaspoon salt
  • Freshly floor black pepper
  • 6 massive eggs
  • cup unsweetened almond milk
  • ¼ teaspoon salt
  • Freshly floor black pepper
  • ½ cup goat cheese crumbles (or sub feta)

Directions

  • Preheat oven to 375 levels F. Grease a 9 inch pie pan with nonstick cooking spray. Add candy potato slices throughout the bottom (because the picture reveals within the image above). Minimize some in half in case you want them to suit on the edges. Spray the candy potatoes with extra nonstick cooking spray. Bake for 20 minutes. As soon as executed, take away from oven and permit to chill for five minutes. Hold warmth in oven.

  • Whereas candy potato crust is baking, prepare dinner the veggies: Add olive oil to a medium skillet and place over medium excessive warmth. Add in onion and diced tomato; saute for a couple of minutes. Then add spinach and saute for an additional minute, or till spinach wilts. Take away from warmth and put aside to chill.

  • In a medium bowl, whisk collectively eggs, almondmilk, salt and pepper.

  • Add spinach combination over the baked candy potato crust, then pour egg combination excessive. Sprinkle goat cheese crumbles on prime together with an extra sprinkle of salt and pepper.

  • Bake for 30-45 minutes or till egg units and puffs up. Take away from warmth and permit to chill for a couple of minutes earlier than reducing into 6 slices. Quiche must be saved lined within the fridge for 5-7 days.

Recipe Notes

This candy potato crust quiche is freezer-friendly. Try the total submit to see how one can do it.
See the total submit for tons of various taste concepts, too!

Diet

Serving: 1slice (based mostly on 6)Energy: 182calCarbohydrates: 11gProtein: 11gFats: 10gSaturated Fats: 5gFiber: 2gSugar: 3g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on March thirteenth, 2017, republished on March seventeenth, 2020, republished on March twenty ninth, 2023, up to date with new images on June ninth, 2026, and republished on June tenth, 2026.

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

0FansLike
0FollowersFollow
0SubscribersSubscribe
- Advertisement -spot_img

Latest Articles