This entry was posted on Mar 5, 2025 by Charlotte Bell.
What’s yoga? Good query. And also you’re not more likely to get a concrete reply. When a philosophy has been round so long as yoga has, maybe 5,000 to six,000 years (even that’s debatable), defining yoga is liable to be tough.
The yoga that’s hottest within the West, Hatha Yoga, is one among 5—or six—branches, relying on who you discuss to. Every department represents a facet of human life. Whereas many practitioners focus most of their energies on a single department, there may be overlap as nicely. For instance, working towards raja yoga (meditation) might make us extra conscientious about our actions (karma yoga). In the identical manner, hatha yoga or bhakti yoga (devotion) could make raja yoga extra accessible. And so forth.
Under are very temporary synopses of the branches of yoga. Every department might be an space for dedicated lifelong examine, so these few sentences I supply don’t do them justice. I encourage you to discover these branches by yourself.
5 Branches of Yoga
- Hatha Yoga: That is the department that the majority Western practitioners are accustomed to. Hatha Yoga is the follow of bodily postures mixed with respiration practices. The intention is to harmonize the nervous system as a way to create the circumstances for the thoughts to settle. In subsequent posts, I’ll delve extra deeply into this.
- Bhakti Yoga: This department is most frequently related to devotion, the flexibility to see the divine in all of creation. It’s yoga of the guts. At an elemental degree, additionally it is the follow of channeling our feelings in service of one thing bigger than ourselves. Chanting—alone (bhajan) or in neighborhood (kirtan)—is prime to bhakti yoga, as a option to transcend the ego.
- Raja Yoga: Raja yoga is especially involved with the taming of the thoughts. Meditation, observing the thoughts and discovering its nature, is its basic follow. The intention is to achieve liberation via seeing the illusory nature of our “thoughts stuff” in order that we will unhook from delusion and dwell within the vastness of consciousness.
- Jnana Yoga: That is the trail of examine and self-inquiry. In the identical manner that bhakti yoga is yoga of the guts, jnana yoga is yoga of the thoughts. It’s typically to thought of to be probably the most difficult path, as a result of it requires years of intensive examine. Jnana yoga is usually loved by the extra intellectually inclined.
- Karma Yoga: Karma means “motion.” However that’s solely half of karma. The opposite, simply as necessary, half is intention. Karma yoga acknowledges the significance of harmonizing our actions with our intentions—aka integrity. Karma yoga additionally acknowledges that every one our actions have penalties. Selfless service is among the many cornerstone practices of Karma yoga.
Additional Exploration in Defining Yoga
Once more, I encourage you to look additional into every of those branches, how they intersect, and the way they may play out in your personal life. These small descriptions don’t come near encapsulating the depth and breadth of those life practices.
If you wish to take a extremely deep dive into studying in regards to the yoga custom and defining yoga learn Yoga: Immortality and Freedom by Mircea Eliade. It isn’t mild studying, but it surely offers an intensive historical past of yoga’s roots and its many, many branches.
This submit is a part of our Yoga 101 collection, which is able to give a glimpse into the fundamentals of yoga philosophy and follow. Right here’s one other submit defining yoga from the attitude of Patanjali’s Yoga Sutras.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced educating in 1986. Charlotte is the writer of Aware Yoga, Aware Life: A Information for On a regular basis Apply and Yoga for Meditators, each printed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD gained two Emmy awards.