This sheet pan Hawaiian rooster recipe combines juicy boneless rooster breast, candy bell peppers, pink onion, and tropical pineapple with a candy, sticky barbecue-style sauce. There’s just one pan to wash afterward, making it a weeknight dinner favourite!
Go all out and pair your Hawaiian rooster and veggies with a Hawaiian macaroni salad for dinner tonight. You may additionally love my simple Kalua pulled pork.
Sheet Pan Hawaiian Rooster Dinner
I’ve been making a lot pineapple cucumber salad these days that I wanted a brand new method to make use of up a contemporary pineapple! My grilled rooster pineapple kabobs truly impressed this sheet pan Hawaiian rooster recipe. I’ve taken most of these elements, spiced up the sauce, and made it over as a one-pan dinner that I believe followers of pineapple barbecue rooster are going to LOVE.
The sweet-tangy sauce is a mixture of rooster teriyaki meets bang bang rooster: Savory teriyaki, smoky barbecue, and spicy sizzling sauce, with pineapple juice and successful of zesty lime. It infuses the rooster and greens with taste whereas every little thing bakes collectively in the identical pan.
Causes to Love This Hawaiian Rooster Recipe
- One pan to wash. I counsel lining the pan with parchment paper so that you don’t have to wash it afterward.
- Daring flavors. I can’t get sufficient of the candy, tangy pineapple, juicy rooster, and candy peppers slathered in scrumptious stir-fry-style cooking sauce.
- Customizable to what’s within the fridge. Sheet pan dinners are fantastic for clearing out the fridge. Adapt the greens to what you have got available, so long as they share comparable cooking instances. You could possibly even swap pork, steak, or salmon for rooster.
- Versatile. I like serving this Hawaiian rooster and veggies in rice bowls, but it surely additionally makes an amazing addition to noodles, quinoa, or you may even have it in tacos and lettuce wraps.
What You Will Want
These are the simple elements wanted to make a one-pan Hawaiian rooster recipe. You’ll discover the whole elements record and recipe particulars, together with the quantities, within the recipe card under.
- Rooster – I take advantage of boneless, skinless rooster breasts since they’re simple to chop up into cubes. Thighs additionally work in the event you want your rooster items a bit juicier.
- Bell Pepper – Any coloration; I take advantage of a mixture of pink and inexperienced bell peppers chopped into inch-sized chunks.
- Pink Onion – My favourite for its sweetness. Common white or yellow onion additionally works on this recipe.
- Pineapple – Please use FRESH pineapple on this Hawaiian rooster recipe. Canned pineapple chunks make the sheet pan dinner watery and overly candy.
- Sesame Seeds and Cilantro – Optionally available, for garnish. Parsley is an efficient various in the event you dislike cilantro.
For the Sauce
- Teriyaki Sauce – You’ll discover Japanese teriyaki sauce within the worldwide meals aisle or condiment part of most main grocery shops. You may as well make your individual (see the home made teriyaki sauce in my teriyaki meatballs recipe).
- BBQ Sauce – Use your favourite store-bought model or home made honey barbecue sauce.
- Pineapple Juice – Contemporary pineapple juice is greatest, however juice from focus will work in a pinch.
- Lime Juice – Freshly squeezed lime offers you the most effective, brightest taste.
- Sizzling Sauce – Select your most popular sauce primarily based on taste profile and warmth stage. This may be Sriracha, Tabasco, Frank’s, and many others. For those who don’t have sizzling sauce, sub chili flakes to style. You may as well miss the recent sauce for a milder dish.
Which Kind of Rooster Ought to I Use?
I’ve been making this recipe with boneless, skinless rooster breasts purely as a result of they’re best to chop into chunks and quick-cooking. Rooster thighs are additionally nice to make use of and a juicier choice, although your sheet pan rooster might have just a few additional minutes to cook dinner.
Success Ideas
- Use contemporary pineapple. Canned pineapple is rather a lot sweeter and gained’t provide the identical outcomes on this recipe. For those who’re searching for a recipe that makes use of canned pineapple as a substitute, I’d counsel my Hawaiian baked rooster.
- Save the sauce for serving. Put aside a number of the teriyaki-style sauce earlier than it comes into contact with the uncooked rooster. It’s nice to drizzle over the rooster and veggies when serving.
- Crisp ‘em up. To actually get the tops of the Hawaiian rooster and greens crispy and browned, I set them below the broiler for 2-3 minutes on the finish of cooking.
- Add garlic. Add garlic powder or freshly minced garlic to the sauce in the event you love garlic. It’s a simple strategy to enhance the flavors.
Variations
- Completely different veggies. Attempt to use greens with comparable cooking instances, reduce into similar-sized items, like broccoli or cauliflower florets. Add any quick-cooking greens, like cherry tomatoes, similtaneously the pineapple (within the final 10-Quarter-hour of cooking).
- Protein swaps. As a substitute of rooster, make this Hawaiian sheet pan dinner with steak bites, pork, or salmon bites. Word that the baking instances will change relying on the protein you employ. I like to recommend trying out my separate recipes for sheet pan salmon, sheet pan steak, and sheet pan pork tenderloin for pointers.
How you can Serve Hawaiian Rooster
This sheet pan Hawaiian rooster and greens make a scrumptious all-in-one dinner served with jasmine rice or cauliflower rice. I prefer to garnish my dish with contemporary cilantro or spoon on some home made zhoug sauce for a spicy kick. These are extra serving concepts:
- Meal bowls: Serve your pineapple rooster and veggies in a Hawaiian-style poke bowl.
- Sliders: Scoop the rooster and veggies onto Hawaiian rolls with sliced provolone cheese and a drizzle of spicy mayo for probably the most flavor-packed sliders ever.
- Noodles: Add this Hawaiian rooster to a bowl of teriyaki noodles or garlic butter noodles for a simple lunch or dinner.
- Hibachi rooster: Serve your rooster and veggies with a aspect of fried rice and home made yum yum sauce for a hibachi-inspired meal.
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Put together the marinade/sauce. Mix the teriyaki sauce, BBQ sauce, pineapple juice, lime juice, and sizzling sauce in a big bowl.
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Coat the rooster and marinate. Add the rooster to a bowl and toss with ¼ cup of the ready marinade to mix. Cowl the rooster and marinate it within the fridge for half-hour.
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Prep the oven and baking sheet. Preheat the oven to 400ºF. Line a big baking sheet with parchment paper.
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Baking time. Take away the rooster from the marinade and switch it to the baking sheet. Add the bell peppers and onions, and pour ¼ cup of the remaining marinade over the peppers and rooster. Season to style with salt and pepper, toss gently to coat, and bake for 20 minutes within the oven.
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Add the pineapple. Take away the sheet pan from the oven, add the pineapple chunks, and bake for an additional 10-Quarter-hour, or till the rooster is cooked and its inner temperature reaches 165ºF. Optionally available: If you wish to brown the rooster and veggies, pop the sheet pan below the broiler for two to three minutes on the finish.
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Garnish and serve. Garnish with sesame seeds and chopped cilantro, and serve whereas nonetheless heat, with the remaining sauce on the aspect.
- Attempt to use contemporary pineapple for this recipe. Canned pineapple is not going to give the identical outcomes.
- Reserved sauce is nice for serving, particularly in the event you plan to serve this with some rice. Ensure that it has not come into contact with the uncooked rooster.
- If you need extra browning in your rooster and veggies, set them below the broiler for two minutes.
- You possibly can add some garlic powder or contemporary garlic to your marinade for a special taste profile.
Energy: 356kcal | Carbohydrates: 38g | Protein: 40g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 1975mg | Potassium: 1049mg | Fiber: 3g | Sugar: 29g | Vitamin A: 1225IU | Vitamin C: 108mg | Calcium: 53mg | Iron: 2mg
Dietary data is an estimate and offered as courtesy. Values might range in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.
How you can Make Sheet Pan Hawaiian Rooster
- Make the marinade/sauce. Whisk collectively the teriyaki sauce, BBQ sauce, pineapple juice, lime juice, and sizzling sauce.
- Marinate the rooster. Add the rooster to a bowl with ¼ cup of the marinade. Cowl and refrigerate for half-hour.
- Add every little thing to a sheet pan. Subsequent, organize the marinated rooster on a lined baking sheet (discard the used marinade). Add the bell peppers and onion. Lastly, drizzle ¼ cup of the unused sauce over the rooster and veggies. Season with salt and pepper to style, and toss to coat.
- Bake. This Hawaiian rooster goes right into a 400ºF oven for 20 minutes. Then, add the pineapple and bake for an additional 10-Quarter-hour. The rooster must be cooked to an inner temperature of 165ºF.
- Take pleasure in! Serve this sheet pan Hawaiian rooster and bell peppers heat with leftover sauce on the aspect.
Can I Depart the Rooster Breasts Complete?
Sure. You can also make this sheet pan dinner with complete rooster breasts as a substitute of cubed rooster. Most often, the baking time and oven temperature stay the identical. You could possibly additionally attempt wrapping the rooster in parchment paper to encourage faster cooking. See my authentic sheet pan rooster or my sheet pan honey garlic rooster recipe for particulars.
Storage and Reheating
- Refrigerate. Retailer the cooked, cooled Hawaiian rooster along with the veggies in an hermetic container. Leftovers will final for as much as 3 days within the fridge.
- Reheat. Heat up leftovers within the oven, microwave, or air fryer.