Baked oatmeal cups are a simple and scrumptious meal prep breakfast! Made with old school rolled oats, vanilla, recent berries, and comfy cinnamon spice, these candy oatmeal cups are good to tackle the go. They’re additionally freezer-friendly.
Simple Oatmeal Cups Recipe
Have you ever tried baked oatmeal? It’s like a transportable model of oatmeal you could eat along with your fingers. Baking in a muffin pan makes these baked oatmeal cups the right measurement for an on-the-go breakfast or snack. I really like filling them with recent summer season berries this time of 12 months, however you possibly can simply adapt the recipe with completely different fruit, nuts, or perhaps a few sneaky chocolate chips.
These baked oats are healthful, tender, and fluffy, like oatmeal muffins or extra-thick oatmeal cookies. I feel you’re going to like them!
Why Make These Baked Oatmeal Cups?
- Fuller for longer. Healthful rolled oats and eggs give these oatmeal cups loads of substance.
- Much less refined sugar. I add unsweetened applesauce for moisture and sweeten the oats with maple syrup.
- Simply adaptable. These oatmeal cups welcome mix-ins like recent berries, nuts, or chocolate chips. Add protein powder for a high-protein kick.
- Freezer-friendly. Baked oats freeze superbly, so you possibly can bake as soon as and retailer half within the freezer for fast thawing on the go.
Components Wanted for Oatmeal Cups
Right here’s a take a look at the components on this baked oatmeal cups recipe. You’ll discover the total listing with the precise recipe quantities within the recipe card under.
- Milk – This may be any dairy or non-dairy milk you’d like.
- Eggs – Eggs bind the baked oats and add protein. I haven’t examined these oatmeal cups with a flax egg for an egg-free model, however I think it might work. In case you do, let me know within the feedback!
- Applesauce – I desire to make use of unsweetened applesauce so I can sweeten the oatmeal combination to style.
- Vanilla Extract – Almond extract would add a unique layer of taste.
- Baking Powder – To not be confused with or swapped for baking soda, which isn’t the identical factor. Baking powder provides these oatmeal cups a lightweight, cake-like texture.
- Spices – Floor cinnamon and nutmeg add a touch of cozy spice. Pie spice would make a superb different to the person spices.
- Oats – Old school rolled oats are greatest in baked oatmeal recipes. Fast oats work, too, however they received’t have as a lot texture. Keep away from immediate oats, nevertheless, as they’ll be too mushy.
Select Your Add-ins
I make these baked oatmeal cups with recent blueberries and chopped strawberries. You may simply swap in blackberries, raspberries, or one other fruit, or attempt these different mix-in concepts. I don’t advocate exceeding ½ cup of add-ins, or the cups might not maintain collectively.
- Chopped pecans, walnuts, almonds
- Diced apples, pears, or peaches (see my apple baked oatmeal)
- Chocolate chips
- Dried cranberries or raisins
- Protein powder (whey or plant-based)
- Chopped or mashed bananas
- Nut butter (peanut butter, Nutella, cashew butter)
FAQ
Your baked oatmeal cups are completed baking once they begin to draw back from the pan and switch golden on prime.
An excessive amount of fruit releases extra juices and makes the oatmeal cups soggy. Don’t add greater than the urged quantity of fruit to the recipe.
Sure! Observe the recipe as directed and bake the oats in a lined mini muffin pan as an alternative. Hold the oven temperature the identical, and cut back the baking time by half. Add extra time as wanted.
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Get able to bake. Warmth the oven to 350ºF. Line a 12-cup muffin tin with paper liners and spray the liners with cooking spray.
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Make the bottom. In a big bowl, whisk the milk, eggs, maple syrup, applesauce, vanilla extract, baking powder, cinnamon powder, and nutmeg. Fold within the oats and salt. Cowl the combination and let it relaxation within the fridge for 20-Half-hour.
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Add mix-ins. When able to bake, take away the oat combination from the fridge. Stir within the strawberries and blueberries.
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Fill the pan. Divide the combination between the ready paper liners, filling them to the highest. Be sure every cup has the identical quantity of fruit. Sprinkle the cups with coarse sugar.
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Bake. Switch the muffin tin to the oven and bake the oatmeal cups for 30-35 minutes.
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End. Cool the oatmeal cups fully earlier than serving.
- Use old school rolled oats. I don’t advocate immediate oats for this.
- Be sure to coat the paper liners with cooking spray. These have a tendency to stay to uncoated paper liners. Additionally, you should utilize a silicone muffin tin and be fully secure.
- Don’t add extra fruit. The fruit might launch further juices and make your oatmeal cups soggy.
Serving: 1oatmeal cup | Energy: 110kcal | Carbohydrates: 17g | Protein: 5g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 30mg | Sodium: 25mg | Potassium: 168mg | Fiber: 2g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 2mg | Calcium: 63mg | Iron: 1mg
Dietary information is an estimate and supplied as courtesy. Values might range in response to the components and instruments used. Please use your most popular dietary calculator for extra detailed information.
The right way to Make Baked Oatmeal Cups
- Combine the oatmeal base. Whisk milk with the eggs, maple syrup, applesauce, vanilla extract, baking powder, cinnamon powder, and nutmeg. Then, fold within the oats and a pinch of salt.
- Chill. Cowl and chill the oatmeal within the fridge for 20-Half-hour. This permits the oats to absorb the moisture, thickening the combination so it bakes evenly.
- Add the mix-ins. When it’s time to bake, fold the strawberries and blueberries (or any add-ins you’re utilizing) into the oat combination.
- Fill the pan. Subsequent, divide the oatmeal between the lined wells of a 12-well muffin pan. Attempt to get a fair quantity of fruit per cup. You may fill the liners all the way in which to the highest. I prefer to sprinkle the oatmeal cups with a bit of coarse sugar earlier than baking.
- Bake. Pop these right into a 350ºF oven for 30-35 minutes. Permit the oatmeal cups to chill fully.
Success Tip: Conserving the Oatmeal From Sticking to the Liners
Because of the oats’ texture and sticky components like maple syrup, the baked oatmeal cups can follow the paper liners. So, I coat the liners with cooking spray. You may as well bake these in silicone liners or a silicone muffin pan to keep away from the cups changing into caught.
Storage and Freezing
- On the counter. Retailer these baked oatmeal cups in an hermetic container at room temperature for as much as 4 days.
- Freeze. I counsel freezing the baked and cooled berry oatmeal cups on a lined baking sheet. As soon as strong, switch the cups to a zip-top bag. Freeze for as much as 2 months and thaw at room temperature.