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This no-cook Inexperienced Goddess Hen Chickpea Salad is excessive in protein and fiber, full of crunchy greens, and excellent for meal prep.
Excessive Protein Hen Chickpea Salad
I like having a chilly lunch able to seize from the fridge, particularly one which doesn’t require any cooking or reheating. This Inexperienced Goddess Hen Chickpea Salad is a simple high-protein, high-fiber lunch for meal prep, with hearty greens that keep crisp all week. I exploit cooked hen for comfort, then toss the whole lot with chickpeas and a creamy, herby inexperienced goddess dressing. It’s contemporary, crunchy, filling, and really easy to make forward.
Why This Inexperienced Goddess Salad Recipe Works
This inexperienced goddess salad is my new meal prep favourite. Shredded hen, marinated chickpeas and crimson onions over a crunchy veggie slaw are tossed with a wholesome inexperienced goddess dressing made with numerous contemporary herbs. It’s so good with a mixture of textures and flavors. And for those who love this high-protein salad, don’t miss my Inexperienced Goddess Caesar Salad with Hen.
- Hearty sufficient for meal prep: Since this salad makes use of a slaw combine as an alternative of lettuce, it holds up effectively for days.
- Nutritious: With 30 grams of protein and 6 grams of fiber, it’ll preserve you full till your subsequent meal.
- Simple: Simply chop, mix, and toss the whole lot collectively!
Elements You’ll Want
Sometimes, inexperienced goddess dressing could be very heavy, however I swapped half the mayo with Greek yogurt for a protein enhance and used two sources of protein to make it extra filling. Under is the whole lot you’ll must make this straightforward inexperienced goddess hen salad. See the recipe card under for the precise measurements.
Salad Elements
- Chickpeas, also called garbanzo beans, are a easy plant-based supply of protein and fiber. Simply rinse and drain them earlier than including to the salad.
- Purple onion mellows when marinated in vinegar.
- Purple wine vinegar and salt add taste to the onions and chickpeas.
- Veggie slaw combine: Mine had inexperienced and crimson cabbage, broccoli, and carrots, however any type, even coleslaw combine, will work.
- Hen breast: You should use any leftover roasted hen, if you don’t have any and don’t really feel like cooking, purchase a rotisserie hen. For extra methods to make use of it, browse all my hen breast recipes.
- Toppings: Chopped scallions and evenly salted roasted sunflower seeds
Inexperienced Goddess Dressing
- Creamy elements: Entire milk Greek yogurt provides protein, and lightweight mayo balances the tanginess and makes it additional creamy.
- Inexperienced elements: Scallions, cilantro (or basil), and parsley put the “inexperienced” in inexperienced goddess.
- Lemon juice for acidity and brightness
- Garlic for additional taste
- Kosher salt and black pepper for easy seasoning
- Anchovy paste is the key ingredient that makes the dressing pop.
How one can Make Inexperienced Goddess Hen Salad
This simple inexperienced goddess salad recipe doesn’t require any cooking–just a few chopping and mixing. Test the recipe card on the backside for printable directions.
- Marinate the onions in vinegar and salt for five minutes, then add the chickpeas.
- Make the inexperienced goddess dressing: Add mayonnaise, scallions, herbs, lemon, garlic, salt, pepper, and anchovy paste to a blender and mix till clean. Then, mix within the yogurt and refrigerate till prepared to make use of.
- Assemble the salad: Mix all of the salad elements in a big bowl and toss with the dressing.
Variations
- Beans: Swap chickpeas with Cannellini beans.
- Onions: Use shallots as an alternative of crimson onions.
- Vinegar: Substitute crimson wine vinegar with white wine vinegar.
- Herbs: For those who don’t like cilantro, swap it with one other contemporary herb, like basil, dill, chives, or tarragon.
- Anchovy choices: Use 2 anchovy fillets, or substitute white miso paste or vegetarian Worcestershire sauce.
- Greens: For those who desire to not use a slaw combine, strive it with chopped romaine or little gem lettuce.
- Sunflower seeds: Substitute pistachios or almonds.
- Add additional veggies, like cucumber, snap peas, radish, or avocado.
Storage and Meal Prep Suggestions
For the reason that base of this inexperienced goddess salad is slaw, it’ll maintain up effectively for meal prep. Retailer it in particular person containers to take with you on the go for as much as 4 days. To make it even more energizing and crunchier, wait so as to add the dressing till proper earlier than consuming. I like packing dressing in these small containers.
Extra Hen Salad Recipes You’ll Love
For extra lunch concepts, strive one in all these high-protein hen salad recipes or my Skinnytaste Excessive Protein cookbook to encourage your subsequent meal!
Yield: servings
Serving Measurement: 1 ½ cups
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In a medium bowl marinate the onion 5 minutes in vinegar and salt. Add the chickpeas and toss to mix. Put aside.
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In the meantime, make the inexperienced goddess dressing: Place all elements apart from the yogurt in a blender and mix till clean. Add yogurt and course of till blended. Preserve refrigerated till serving.
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Make the salad: mix slaw combine with hen, chickpeas, scallions and sunflower seeds and toss with dressing.
Final Step:
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Serving: 1 ½ cups, Energy: 326 kcal, Carbohydrates: 21.5 g, Protein: 30 g, Fats: 13 g, Saturated Fats: 2.5 g, Ldl cholesterol: 65 mg, Sodium: 685.5 mg, Fiber: 6 g, Sugar: 4.5 g