Might 3, 2025 43 Feedback Leap to Recipe
Low calorie cereal is straightforward to make. I do know you wish to purchase it – however it tastes a lot better to make it.
I do know that there are folks on the market who will tackle have a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t ok to be merely low calorie -you can try this with Rice Krispies – you additionally want diet that will get you off on the precise foot in your day.
The cereal producers need you to imagine that their product is the proper alternative for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I can’t even record all of the issues which are fallacious about such a declare.
The very best low calorie cereal you could purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Elevate your hand in case you make your personal cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you possibly can simply purchase it and you already know that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can too cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private choice.
You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment lined tray.
If you’re in a rush strive my range prime granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds in case you do not like nuts – you possibly can merely bake the oatmeal and that may lower energy fairly a bit (however you miss out on all the great things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
After I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with completely different elements so you aren’t getting tired of it.
Do you make your personal low calorie cereal? What do you set in it?
I wrote this publish in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min
Elements
3 cups rolled oats (not prompt)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Vitamin Details
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes
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