Our staff is constantly impressed by our LSF group. All the ladies on this group labored their butts off for 8 weeks and we’re so happy with each one among you!
Thanks for pushing yourselves and our group to be one of the best we may be!
Time to shout out our Spring Slim Down 2025 winners! These inspiring ladies, not solely have unimaginable transformation photographs however have probably the most superb tales!
GRAND PRIZE WINNER
Toni Scott (
@toni.scott_lsf)
Complete kilos misplaced: 12
Story:
“Actually, I virtually didn’t submit my story as a result of I wasn’t 100% “good” in the course of the problem. However then I noticed, “Properly, that’s the purpose, proper?” Life isn’t going to be good on a regular basis, and neither are we. It is throughout these imperfect moments that we have to bounce again and persist with the foundations.
I began off robust, however across the sixth week of the problem, I needed to bear surprising surgical procedure, which took me out for the rest of the problem. Regardless of the roadblocks, I caught to the foundations of the LSF HBMP and am now 12 kilos lighter and a complete of 12.5 inches smaller! Should you take something from my story, let it’s this: don’t let one small hiccup spoil your total journey! I might have thrown within the towel and given up, however I didn’t, and the outcomes are past superb. You don’t must be 100% good to see outcomes.
The “previous me” would have given up the second I had surgical procedure, considering, “Screw it, I can’t be 100% good, so what is the level?” However I noticed that LSF isn’t simply one other food regimen or fad—it’s really a life-style, and a maintainable one at that! These previous 8 weeks have confirmed that to me and hopefully to everybody following my journey on Instagram. I’ve by no means felt (or seemed) higher, and the boldness I now have is priceless.
Thanks, Crew LSF, for empowering ladies like me to rediscover their energy, confidence, and pleasure and figuring out that even by way of the exhausting occasions in life I can nonetheless preserve going.”
RUNNER UP WINNER
Cheryl Motak (
@lifebycheryll)
Complete kilos misplaced: 8
Story:
“The final three years have been life altering for me. I began a household, and now have two great infants, a two and a half yr previous and a 9 month previous. As my household has grown, so has my physique. I’ve grown infants, but additionally added on a big quantity of weight. After having my daughter, I actually struggled with shedding pounds and maintained about 15lbs greater than what I began with. After my son, I simply added to what I had already gained, however this time I wished to cease taking a look at weight reduction as a one time objective, however reasonably a ceaselessly way of life that might be maintained. I misplaced 8 lbs throughout this problem and am now beneath my prepregnancy weight for my son!!
However, that is not what’s most vital to me. Along with my earlier than and after photos for this problem, I’ve a earlier than and after mindset. Earlier than I believed, if I do not persist with my plan, I am a failure. I’d as properly restart tomorrow. After I feel, if I dont persist with my plan it is OK, I am human! I’d as properly discover pleasure within the second as a result of I am nonetheless on my journey!
To me this problem wasn’t about being good (though hey 55 day app exercise streak!), it was about having the self-discipline to push myself and keep constant whereas having the grace to simply accept when issues aren’t “good”. There have been days the place I didnt have the vitality to go all in, however I nonetheless discovered a technique to transfer within the second and provides what I might. There have been days after I loved an ice cream with my daughter, however I nonetheless made certain I achieved my protein objectives and made a veggie with each meal. I am so happy with what I’ve completed within the final 8 weeks, however extra importantly, I am happy with the framework I’ve set as much as proceed attaining my objectives and develop into one of the best model and function mannequin of myself for my youngsters and husband!“
RUNNER UP WINNER
Kennedy (@Kennedy_lsf)
Complete kilos misplaced: 8
Story:
“SSD was a watch opening problem for me as a result of it was my first 8 week problem again to the LSF group. I needed to sit down with myself and consider what was holding me again from being blissful in my pores and skin and actually strive with my diet. I lower out extreme alcohol and tried to be cognizant of what energy had been getting in and popping out! I 1000% upped my exercise with the bonus strikes, app exercises, and strolling day by day no less than a mile at work or with my canine. I stopped making excuses and began to dig into my self-discipline reserve, one thing that has not been utilized in a LONG time.
One big change that I applied this problem was truly becoming a member of an accountability group. It was good to see different ladies going by way of the identical issues that I used to be with scheduling and feeling burnt out, and so on. however we stored exhibiting up for ourselves! Very inspiring! I attempted new train strategies and fell in love with transferring my physique once more for 20-30 minutes to enhance not solely my bodily look, however increase psychological cognition and temper! I’m a full love sweat health believer since 2019 and also you guys simply preserve impressing me with the standard and amount of challenges to maintain us motivated and looking out our greatest.”
PINK HEART RECIPIENT
Allison (
@Allison.match.lsf)
Group Shoutouts:
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“@allison.lsf was all the time a fantastic a fantastic cheerleader” – Cheryl
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“My accountability group was simply every little thing. Shoutout to @angelaciams_lsf @samrand.lsf and @shannon.lsf !! This was simply probably the most intimate group ever, we had been so susceptible and I simply really feel so related to them. I even have to say Allison (@allison.match.lsf) and Ellinor (@ellinor_lsf) who weren’t a part of my group, however always messaged me and inspired me! I really really feel like we’re all buddies!!” – Camila