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Saturday, December 20, 2025

Air Fryer Hen Bites | Diethood


These crispy rooster bites want solely quarter-hour to cook dinner within the air fryer. They’re seasoned with a handful of tasty spices and so fast and scrumptious, you’ll need to make all of them day, each day!

Serve these juicy, seasoned air fryer rooster bites as a meal or appetizer together with your favourite dipping sauces, like honey mustard or BBQ sauce.

Air Fryer Hen Bites | Diethood

I really like utilizing my air fryer to cook dinner rotisserie rooster, however on nights once I want one thing fast and simply as versatile, I make air fryer rooster bites. These tender rooster morsels are seared and crispy with out breading, and you may air fry these bites with considerably much less oil than it takes to pan-fry them. I really like mine tossed in a easy mix of paprika, garlic powder, and spicy crimson pepper flakes. When you don’t like your rooster spicy, it’s wonderful to go away out the chili. Season your rooster any manner you’d like!

Causes to Love This Hen Bites Recipe

  • Prepared in minutes. This rooster bites recipe takes simply quarter-hour within the air fryer. It’s a simple method to cook dinner rooster that doesn’t contain marinating or preheating your oven or firing up the grill. Clear up is simply as fast!
  • Crispy with out breading. Even with out breading, the warmth contained in the air fryer will get these rooster bites completely golden and crispy exterior, locking in all the flavour and juiciness.
  • Tremendous versatile. Like my steak bites and air fryer salmon bites, these rooster bites are the right meal or appetizer. Serve them with dipping sauce and save the leftovers as straightforward meal prep so as to add to salads, pasta recipes, and extra. I embody serving solutions additional on, and I’m nonetheless discovering new methods to get pleasure from them!
Ingredients for air fryer chicken bites with text labels overlaying each ingredient.Ingredients for air fryer chicken bites with text labels overlaying each ingredient.

What You’ll Want

These air fryer rooster bites are like additional juicy rooster nuggets with zero breading or deep-frying. They’re lighter, however nonetheless tasty, with a number of seasonings. I’ve included my notes under on the elements, however you’ll discover the complete recipe particulars within the printable recipe card after the put up, adopted by step-by-step images.

  • Hen – You may make these bites with boneless, skinless rooster breasts or thighs. Hen thighs are barely extra tender and juicy.
  • Olive Oil – Avocado oil is an efficient different. 
  • Seasonings – Candy or smoked paprika, onion powder, garlic powder, crushed crimson pepper flakes, plus salt and pepper. Be at liberty to adapt the seasoning any manner you’d like. Omit the crimson pepper flakes in the event you’re delicate to spice, or you need to use your favourite rooster seasoning.
Close-up photo of cooked air fryer chicken bites.Close-up photo of cooked air fryer chicken bites.

Ideas and Variations

  • Lower the rooster into the same-sized items. Attempt to minimize the rooster in order that the items are related in measurement. This manner, they’ll cook dinner evenly.
  • Preheat the air fryer. It’s essential to preheat the air fryer to a scorching 400ºF for this rooster bites recipe. In case your air fryer isn’t scorching sufficient, the surface of the rooster gained’t sear. The rooster ought to sizzle when it hits the air fryer basket. If it doesn’t, that’s an indication your fryer wants extra time to warmth up.
  • Attempt a special seasoning mix. Add additional aromatics with Italian herbs or Herbes de Provence. For Tex-Mex rooster bites, attempt fajita seasoning, or make jerk rooster bites with selfmade jerk seasoning.
  • Buffalo rooster bites. Make air fryer Buffalo rooster bites tossed in wing sauce, like Frank’s Purple Sizzling Sauce and melted butter.

Steadily Requested Questions

Why isn’t my rooster getting crispy within the air fryer?

Don’t overcrowd the air fryer basket! The important thing right here is to coat the rooster bites with oil and unfold them out in an excellent layer, with house between the items. The new air wants room to flow into, so the rooster crisps as an alternative of steams.

How lengthy ought to I cook dinner rooster bites within the air fryer?

These rooster bites normally take about 10 minutes to cook dinner in my air fryer. The precise cooking time can rely in your air fryer and the dimensions of your rooster items. So, test that the rooster reaches an inside temperature of 165ºF. 

A hand dipping a cocktail skewer with a chicken bite into a honey mustard sauce.A hand dipping a cocktail skewer with a chicken bite into a honey mustard sauce.
Dipping a chicken bite into honey mustard.Dipping a chicken bite into honey mustard.

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  • Prep. Preheat your air fryer to 400˚F.

  • Put together the rooster. In the meantime, minimize the rooster into bite-sized items.

  • Season the rooster. Add the rooster items to a big bowl and toss them with olive oil, paprika, onion powder, garlic powder, crimson pepper flakes, and salt and pepper.

  • Air-fry. Add the rooster bites to the air fryer basket in a single layer. (You’ll have to cook dinner them in batches.) Prepare dinner the rooster for 10 minutes, shaking it effectively and tossing it midway by means of the cooking time.

  • Serve. Take away the rooster bites from the air fryer and serve them with honey mustard or your favourite dipping sauce.

  • Cooking time could depend upon the dimensions of your rooster bites. You’re on the lookout for an inside temperature of 165°F.
  • You can even use skinless rooster thighs in case you are on the lookout for juicier rooster bites.
  • The rooster bites will be served with BBQ sauce, honey mustard, mayonnaise, or ranch dressing.
  • If you would like, you’ll be able to omit the crimson pepper flakes for rooster bites with much less warmth.

Energy: 327kcal | Carbohydrates: 2g | Protein: 48g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 145mg | Sodium: 268mg | Potassium: 878mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 634IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg

Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

How one can Make Air Fryer Hen Bites

I really like that this rooster recipe goes from one bowl and into the air fryer, with minimal fuss or clear up. Listed below are the straightforward steps:

  • Put together the rooster. Begin by slicing up your boneless, skinless rooster into bite-sized items (about 1-1½” in measurement). Afterward, toss the rooster with the olive oil and seasonings.
  • Air fry. Organize the rooster within the air fryer basket, ensuring the items are in a single layer. Prepare dinner at 400ºF for 10 minutes. Give the basket a shake midway by means of the cooking time.
  • Serve. Serve these bites together with your favourite condiments, or any manner you’d like! See the part earlier for serving concepts.

Storing and Reheating

  • Refrigerate. Retailer your rooster in an hermetic container or seal it in a Ziploc bag to maintain within the fridge for 3-4 days. 
  • Reheat. Reheat the rooster within the air fryer or on a baking sheet within the oven at 350ºF. Take care to not overcook the rooster whereas reheating, or it’ll turn out to be powerful and chewy.
  • Freeze. You’ll be able to freeze the cooked and cooled air fryer rooster for as much as 3 months. Thaw them within the fridge earlier than you reheat them.
Top view of a cocktail skewer dipping a chicken bite into a bowl of honey mustard, surrounded by more chicken bites on a tray.Top view of a cocktail skewer dipping a chicken bite into a bowl of honey mustard, surrounded by more chicken bites on a tray.

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