In this episode, Tina chats with grownup sleep and practical well being coach Kelly Murray to unpack the true causes ladies battle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to change into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, immediately have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. If you happen to’re waking up at 3 a.m., dragging by the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll be taught:
- The sneaky cause sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s making an attempt to let you know
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried all the pieces? Actual options for getting again to sleep
- Learn how to cease the racing ideas and funky down from evening sweats
- Are you staying up late on goal (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “good” bedtime routine really seems to be like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re making an attempt to life their greatest life . . . if solely they may get some sleep.
As a licensed Grownup Sleep Coach and Purposeful Diagnostic Diet – Practitioner, she helps ladies get to the foundation explanation for their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media shops, resembling GOOP, Effectively + Good, WGN, FOX Chicago, NBC Chicago, The Washington Submit, WSJ, The TodayShow.com and Forbes.
She can be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and workforce and helped over 1,000 households worldwide.