I teased this unbelievable new summer time grilling recipe a few weeks in the past on Instagram with the possibility to get a sneak peek through e-mail. You all beloved it SO a lot that I knew it wanted a everlasting spot on the weblog.
This flavorful grilled Mediterranean hen recipe will get served up in a good looking bowl with tender grilled greens, my go-to herby tzatziki sauce, and the entire sides and toppings your coronary heart needs. The workforce and I beloved scooping every thing up with toasty pita bread for a deliciously filling lunch. You should definitely take a look at all of my ideas, together with the best way to bake the hen and veggies in case you’d like!
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Every thing you’ll must make this grilled Mediterranean hen
A scrumptious marinade, contemporary herbs, and a creamy sauce for scooping up? This dinner is completely full of taste. Right here’s what you’ll must make it:
- For the hen: we’re grilling up boneless skinless hen thighs for the recipe! You’ll marinate them in a combination of complete milk plain greek yogurt, a bit of olive oil, lemon juice & zest, garlic, contemporary dill, salt, pepper, paprika, and dried oregano.
- For the veggies: I like including as many colours as attainable to my plate, so we’ll grill purple onion, zucchini, and purple, yellow, and orange bell peppers. Yep, we’re consuming the rainbow this summer time.
- For the sauce: that straightforward herby tzatziki is made with extra greek yogurt, a shredded Persian cucumber, contemporary dill and parsley, garlic, lemon juice, and salt.
Can I take advantage of hen breast?
Completely! Simply notice that the grilling time might be completely different than when utilizing hen thighs. Get all of my ideas for grilling hen breast right here!
Don’t neglect the following pointers for grilling greens
The total recipe beneath has directions for slicing and grilling every of the veggies, however you’ll find much more ideas and methods in my information for grilling greens right here. I’ve choices to grill the greens utilizing:
Be at liberty to make use of any technique when cooking the greens for this recipe!
Can I bake the hen and veggies as an alternative?
Completely! If you happen to don’t have a grill or would slightly bake every thing, right here’s the best way to do it:
- Preheat your oven to 425 levels F and line a giant baking sheet with parchment paper.
- After marinating the hen thighs, add them to the baking sheet and bake for Quarter-hour.
- Take away the pan from the oven and add the greens to the pan between the hen thighs in an excellent layer. Bake every thing for an additional 12-Quarter-hour till the hen is cooked to 165 levels F (I take advantage of this meat thermometer) and the veggies are tender.
Scrumptious methods to serve this grilled Mediterranean hen
There are tons of fabulous methods to benefit from the hen and veggies. Listed below are my options:
- Prime with pickled purple onion and further contemporary dill and parsley
- Scooped up with heat, torn pita — I’ve directions for warming on the grill within the recipe!
- With rice or pearl couscous
- Pack in much more protein and crunch with roasted chickpeas
Storing ideas
Retailer any leftover hen, greens, and tzatziki in separate hermetic glass containers within the fridge for as much as 3-4 days. Merely reheat the hen and veggies within the microwave and serve with the sauce and your favourite toppings.
Extra grilling recipes you’ll love
Get all of my grilling recipes right here!
I hope you’re keen on this grilled Mediterranean hen recipe! If you happen to make it you should definitely depart a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!
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Bold Kitchen
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125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Grilled Mediterranean Rooster and Greens
Scrumptious grilled Mediterranean hen with lovely greens and one of the best herby tzatziki sauce. This high-protein, veggie-packed dinner is ideal for summer time and prepared in nearly Half-hour! Serve every thing up with heat pita bread or your favourite grains, and loads of contemporary herbs.
Elements
- For the hen:
- 2 kilos boneless skinless hen thighs
- ½ cup complete milk plain greek yogurt
- 1 tablespoon extra-virgin olive oil
- Zest and juice from 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon finely chopped dill
- 1 ½ teaspoons kosher salt
- Freshly floor black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- For the herby tzatziki:
- 1 cup complete milk plain greek yogurt
- 1 persian cucumber, shredded
- 2 tablespoons chopped contemporary dill and parsley
- 1 clove garlic, grated
- 1 tablespoon lemon juice
- ½ teaspoon salt, plus extra to style
- For the grilled greens:
- 1 purple onion, peeled and lower into ½” thick rounds or quarters
- 1 zucchini, ends eliminated and lower vertically in ¼-inch slices
- 1 purple bell pepper, halved or lower into ½” thick strips
- 1 yellow bell pepper, halved or lower into ½” thick strips
- 1 orange bell pepper, halved or lower into ½” thick strips
- 2 tablespoon extra-virgin olive oil
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- For serving:
- Roasted chickpeas, rice or pearl couscous
- Heat torn pita
- Pickled purple onion
- Further contemporary chopped dill and parsley
Directions
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Marinate the hen: In a big bowl, add the hen, yogurt, olive oil, lemon zest and juice, garlic, dill, salt, pepper, paprika and oregano. Stir till the hen is effectively coated with the yogurt and spices. Cowl and put aside for eventually 20 minutes when you chop your greens and put together your sauce.
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Make the sauce: In a medium bowl, stir the yogurt, cucumber, dill and parsley, garlic, lemon juice and salt till effectively mixed. Place within the fridge till able to serve. This may be made a day upfront, if desired.
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Preheat your grill to medium-high warmth, about 400 levels F. Scrape off any leftover bits from the final time you grilled.
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Put together greens: Drizzle the greens with olive oil and season with salt and pepper. Use clear palms to toss veggies with oil in order that they’re effectively coated.
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Prepare dinner the hen and greens: Add the hen in a single layer on one aspect of the grill and the greens in a single layer on the opposite aspect, putting no less than an inch aside. Grill with the lid closed, till a meat thermometer inserted into the middle reads 165 levels F, flipping midway via, about 6 to eight minutes per aspect. The greens will grill for about the identical period of time. Switch the hen and vegetable to a platter and permit the hen to relaxation for a couple of minutes to retain the juiciness of the hen.
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Heat the pita: Flip off the grill and instantly add the pita to the grill. Shut and heat for two minutes per aspect.
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Chop the hen and veggies: Give the greens a tough chop in order that they’re all roughly the identical dimension. Subsequent, chop or slice the hen into items.
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Serve: Add a scoop of the herb cucumber yogurt sauce to a shallow bowl, then add a few of every veggie, the hen, and roasted chickpeas, if utilizing. Prime with pickled purple onion and serve with heat toasted pita. Garnish with additional dill and parsley and dig in!
Recipe Notes
See the complete put up for extra methods to customise this recipe!
Vitamin
Serving: 1serving (hen, greens & sauce)Energy: 507calCarbohydrates: 14gProtein: 55.1gFats: 25.2gSaturated Fats: 6.3gFiber: 2.5gSugar: 7.4g
Recipe by: Monique Volz // Bold Kitchen | Pictures by:Â Eat Love Eats