On this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment professional and writer of Euphoric, to speak about what actually occurs if you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a want for extra.
This dialog dives into the usually unstated reality: alcohol often is the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
– The bodily and psychological well being advantages of giving up alcohol
– Find out how to navigate cravings and social strain (with out FOMO)
– Actionable steps to begin altering your habits immediately
– Key mindset shifts to uncover your goal past ingesting
– The function alcohol performs in preserving girls feeling caught
– Wholesome coping mechanisms to handle stress with out numbing out
– The most important misconceptions about alcohol and wellness
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P). Tina and her crew use useful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their larger goal.
She’s labored with 1000’s of shoppers by way of her applications to alter their ingesting behavior and unleash a brand new stage of well being, happiness, and potential to go after their largest desires.
She is the bestselling writer of the guide, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Publish, The Sunday Publish, Popsugar, Actual Easy, Elite Each day and a number of TV reveals.
Karolina’s obsessed with serving to you uncover what actually makes you content exterior of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.