Kind 2 diabetes is a situation the place blood sugar ranges can get too excessive. As it may be a lifelong situation, it’s necessary to discover ways to finest handle it, and in contrast to kind 1 diabetes which is an autoimmune situation, it’s attainable to reverse kind 2 diabetes by weight reduction.
Being energetic has many advantages, particularly when you will have diabetes, as staying energetic can assist your physique use insulin higher.
Soccer is nice train as a result of it incorporates bursts of excessive depth exercise together with intervals of low depth exercise, but it surely’s for that reason you’ll want to watch your diabetes.
If in case you have a blood sugar testing machine, check earlier than and after your match to see the way it impacts your ranges as being bodily energetic could make your blood sugar degree go up or down.
You might need to alter what you eat each earlier than and after your time on the pitch to maintain your blood sugar ranges in verify. To cease them getting too low, have a snack with starchy carbs earlier than you get on the pitch.
Determining what enjoying soccer does to your diabetes is usually a case of trial and error, so keep in mind to make an observation of your ranges and the way you are feeling whenever you’re on the pitch, so that you’ll know what to alter subsequent time.
Be ready for blood sugar highs and lows
Enjoying soccer can have an effect on your blood sugar in several methods, so it’s necessary to be ready in case your ranges go too excessive or too low. Realizing the indicators and having a plan in place can assist you keep secure and really feel extra assured on the pitch
Low blood sugar (a hypo)
Can occur throughout or after train. You may really feel shaky, sweaty, dizzy, confused or very hungry. If this occurs, cease enjoying right away and have one thing sugary – like glucose tablets, a small carton of juice or a couple of jelly infants. Observe it up with a longer-acting carbohydrate snack resembling a cereal bar or a sandwich to assist maintain your ranges regular.
Excessive blood sugar (a hyper)
Would possibly make you are feeling very thirsty, drained or offer you a headache. This could occur in case your insulin ranges are off otherwise you’re dehydrated. Sip water, relaxation, and monitor your ranges in case you’re in a position to.
It’s a good suggestion to convey a small “hypo equipment” with you on match days. Embrace fast sugary snacks, some water and any testing equipment you normally use. Let your MAN v FAT coach or a teammate know that you’ve diabetes and what they need to do in case you really feel unwell – it solely takes a second however may make an actual distinction.
You may also want to regulate your insulin dosage earlier than, throughout or after you train to convey your blood sugar ranges into a traditional zone. It’s finest to ask your diabetes care staff for recommendation on doing this, because it differs for everybody, and so they’ll know finest primarily based in your diabetes historical past.
Take care of your ft
For those who’re going to be enjoying soccer repeatedly, that you must take into consideration what you put on in your ft. It’s necessary that you just put on effectively becoming, snug soccer boots. You possibly can verify along with your MAN v FAT Soccer coach to see what kind of shoes are required to your MAN v FAT Soccer membership’s pitch.
It’s additionally necessary that you just take care of your ft. Foot issues may be critical for individuals who have diabetes, so you need to repeatedly verify yours for any indicators of injury (e.g. cuts, bruises or swelling), particularly in case you’re experiencing numbness or poor circulation.
Take it straightforward
It’s price remembering that you may play as little or as a lot of a MAN v FAT Soccer sport as you need. If that you must take a breather, it’s utterly nice to cease.
Ask your diabetes care staff for recommendation on managing your diabetes whereas enjoying footie. They’ll know your medical historical past and can have the ability to draw on their medical information and expertise that will help you provide you with a plan.