Rebecca’s 7-year journey with The Wholesome Mummy exhibits you ways a busy mum of six can obtain and preserve her well being objectives. Her story is considered one of dedication, how her household acquired concerned on her journey, and sustainable life-style modifications!
We’re so happy with you Rebecca!
From 81kg to 68.5kg: A Mum’s Triumph
Rebecca’s beginning weight was 81kg. By her dedication to The Wholesome Mummy program, she introduced that right down to 68.5kg in simply 8 months! However for Rebecca, the journey wasn’t nearly reducing weight rapidly; it was about sustaining a wholesome life-style for the long run.
App and Neighborhood: Rebecca’s Secret Weapons
When requested about her favorite a part of The Wholesome Mummy program, Rebecca instantly mentions “the supportive group of girls and The Wholesome Mummy app.” This mix of a really supportive group and handy app have been the cornerstone to her success!
Household Transformation
One of the vital placing features of Rebecca’s story is how her journey has positively impacted her total household.
“Our life-style is so a lot better for everybody within the household,” she shares. “Hubby began this journey with me. We have now a lot extra vitality, my mindset is healthier, and our wholesome habits are rubbing off on the children, which is improbable.”
Nourishing Six: A Day in Rebecca’s Kitchen
As a busy mum of six, Rebecca’s days are undoubtedly busy. Right here’s what a typical day on her plate seems to be like:
This balanced strategy ensures Rebecca will get the vitamin she must sustain along with her energetic household life.
Favorite Recipes: Household-Pleasant and Scrumptious
Rebecca’s high 5 Wholesome Mummy recipes show how this system can work for the entire household:
- Porcupine meatballs
- One-pot spaghetti
- Crispy Asian dumpling salad
- Weetbix slice
- Rocky highway
Shifting for Well being and Vitality
Train performs an important function in Rebecca’s routine. Her favorite exercises from The Wholesome Mummy embrace:
These fast, efficient exercises match completely into her busy schedule as a mum of six!
“Love my smoothies, they’re handy and scrumptious!”
Phrases of Knowledge: Rebecca’s Recommendation for New Mums
- “Hold it easy, don’t overthink issues”
- “Meal prep” (p.s. you possibly can study all our meal prep ideas and methods right here!)
- “Monitor your meals and be form to your self, it takes time”
These sensible ideas replicate Rebecca’s down-to-earth strategy to well being and wellness!
When motivation wanes, Rebecca goes again to her ‘why’ – the rationale she began this journey. This deal with her core motivation has possible contributed to her long-term success.
Able to Begin your Transformation?
Rebecca’s story exhibits the great advantages of The Wholesome Mummy program. From attaining sustainable weight reduction to bettering her household’s life-style, and from discovering a supportive group to discovering handy, wholesome recipes, Rebecca’s seven-year journey demonstrates how this system can work for even the busiest of mums.
Are you prepared to begin your individual Wholesome Mummy journey? Be a part of Rebecca and hundreds of different girls who’ve discovered long-term success with our 28 Day Weight Loss Problem. As Rebecca says, “Hold it easy, don’t overthink issues.”
It’s not nearly reducing weight – it’s about gaining vitality, bettering your mindset, and making a wholesome life-style that works for you and your loved ones!
Be a part of Rebecca on the 28 Day Weight Loss Problem
Need to shift weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may also help.
Are you prepared for straightforward, fast and inexpensive?