The 11 Greatest Rebounders and Trampolines of 2025, Examined

Should you’re searching for a enjoyable, low-impact option to enhance your health, a rebounder—basically a mini trampoline—would possibly simply be your new favourite private exercise device. In accordance with private coach Eva Pena, ISSA-CPT, rebounding strengthens muscle tissues, improves steadiness, helps coronary heart well being, and even helps with stress reduction, making it a terrific choice for anybody trying to combine up their routine or keep energetic—plus, let’s be sincere, bouncing is simply plain enjoyable!

• Trampoline vs. Rebounder

  A rebounder trampoline, additionally referred to as a mini trampoline, is a compact, fitness-specific private trampoline designed for managed motion and low-impact train. In accordance with private coach Mike Julom, ACE-CPT, it’s usually round 3 toes vast and makes use of springs or bungee cords to create a gentler bounce that’s simpler on the joints. In contrast to conventional trampolines meant for tips and excessive jumps, rebounders supply a firmer, extra steady floor for exercises centered on cardio, steadiness, and power. Some fashions even embody handlebars for added assist.

• What to Look For

  • Body High quality: A well-built body is crucial for private security and the longevity of your rebounder. Since exercises contain fixed leaping, your rebounder’s body must be product of high-quality metal, not flimsy aluminum, to forestall bending over time, says Julom. The mat must be agency but versatile, providing a steady floor with out extreme noise or wobbling.
  • Dimension and Portability: Rebounders usually vary from 36 to 50 inches in diameter, with 40 to 44 inches being very best for many exercises, says private coach and rebounder teacher Claire Lo Russo, MSEd, NASM-CPT, NASM-CES. Lo Russo provides that when you’ve got the house for it, a 48-inch mannequin affords extra floor space for dynamic actions. Compact or foldable fashions make storage and transport simpler, however Julom notes that folding mechanisms can weaken over time, so a strong body could also be a more sensible choice if house isn’t a priority.
  • Rigidity Sort: A rebounder comes with metallic springs or elastic bungee cords. Bungee cords present a quieter, smoother, and lower-impact bounce, making them gentler on the joints and very best for older people or anybody with joint stiffness or ache. Nonetheless, they will put on out over time. If selecting bungees, Julom advises deciding on a mannequin with replaceable cords for long-term use. Springs supply a firmer, extra responsive bounce for high-intensity exercises however will be noisier and extra jarring.
  • Weight Capability and Stability: A sturdy rebounder ought to have a excessive weight capability to make sure sturdiness and security throughout exercises. Stability options like anti-slip toes and a strong body forestall shifting throughout workout routines. If additional assist is required, contemplate a mannequin with a detachable handlebar, however keep away from overreliance on it, as it will probably encourage poor posture and improper approach, says Aly Giampolo, an teacher at a trampoline-based health studio.
  • Mat Materials and Sturdiness: A powerful, sturdy mat ensures a secure and efficient exercise floor whereas minimizing put on and tear as you utilize your rebounder over time. Your rebounder’s mat must be constructed from high-quality, stretch-resistant supplies, like polypropylene, to keep up elasticity and face up to repeated use. 
  • Security Options: Many rebounders include security pads that cowl springs to guard toes from unintended slips. Some additionally embody handlebars for added stability, which can work properly for older adults and anybody who needs some extra assist whereas rebounding. Our specialists advocate studying to steadiness independently somewhat than closely counting on handlebars.
  • Extra Options: Some rebounders supply customizable choices reminiscent of handlebars, adjustable stress, shade selections, and even resistance bands for added power coaching. Others could embody digital exercise applications or app connectivity to assist information you thru workout routines. These extras can improve your rebounding expertise and add selection to your exercise routine.

• How We Examined

  To search out the very best rebounders and trampolines available on the market, we began by talking with health specialists—three licensed private trainers and one trampoline-based health teacher—for recommendation on what key options to search for in a high-quality choice. We then examined 39 expert-approved rebounders from high manufacturers in The Verywell Testing Lab and at dwelling, utilizing them throughout exercises that included primary jumps, squats, leaping jacks, low ski jumps, excessive knees, and extra. When testing rebounder trampolines, we consider every choice primarily based on the next key standards.

  • Ease of Meeting: Earlier than we start testing, we consider how easy or difficult it’s to place every rebounder collectively proper out of the field. We assess the readability of the directions, whether or not additional instruments are wanted, and whether or not one particular person can full the setup with out issue. Have been the directions simple or difficult, and had been there any notably difficult steps? We prioritize rebounders which might be simple and intuitive to arrange and have clear directions.
  • Stability: A high-quality rebounder ought to really feel steady and secure when in use. Whereas performing varied workout routines, reminiscent of primary jumps, leaping jacks, ski jumps, squats, and excessive knees, we observe whether or not the rebounder stays regular or shifts throughout use. We additionally study how the springs or bungees contribute to steadiness and whether or not there are moments when the trampoline feels unstable.
  • Bounce and Rigidity: Whereas performing take a look at exercises, we assess whether or not the trampoline offers a responsive and managed bounce that’s efficient for various exercise intensities. Is the bounce constant and appropriate for a number of varieties of workout routines or simply sure sorts? Does the strain trigger any pressure? Rebounders obtain excessive scores if their floor stress helps fluid motion, maintains consistency throughout workout routines, and prevents extreme pressure or discomfort.
  • High quality: After repeated use, we study the rebounder for indicators of damage, checking whether or not the body, mat, and assist elements maintain up over time. We additionally take a look at if stability stays intact or if any points, reminiscent of squeaking or loosening, develop after prolonged exercises. We solely prioritize high-quality rebounders which might be well-built and sturdy.
  • Worth: With out understanding the value beforehand, we put every rebounder via rigorous testing after which examine its value to its efficiency. We decide whether or not the standard and performance justify the value and whether or not we’d advocate it to others primarily based on long-term usability. We prioritize rebounders whose high quality exceeds their worth.