The Finest Combined Berry Smoothie (high-protein!)

Anybody else obsessive about a basic berry smoothie?!

In the present day, I’m re-sharing considered one of my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer time berries, or seize a bag of your favourite frozen berry mix, plus a number of different dietary elements, and mix all of it up for a creamy smoothie that makes the right breakfast or snack!

This blended berry smoothie recipe is one you’ll come again to time and time once more!

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Elements in the perfect blended berry smoothie

This berry smoothie boasts a wide selection of nutritious elements full of antioxidants, nutritional vitamins, fiber and protein. You’ll be able to be happy to combine and match elements this berry smoothie, however typically, I counsel attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing contemporary berries this summer time in order that I can take pleasure in this smoothie all 12 months spherical! You can even purchase baggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and offers it a reasonably purple colour. Should you don’t have individually frozen berries be happy to make use of a bag of frozen blended berries!
• Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some further greens in by including spinach to this berry smoothie – you received’t be capable to style it, I promise! You could possibly additionally use kale when you’d like.
• Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, enhance of protein, and wholesome fat to your smoothie.
• Flaxseed meal: that is considered one of my favourite elements so as to add to smoothies for a bit of enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed might help enhance milk provide. Right here’s a model I really like.
• Plain greek yogurt: add a lift of protein and a bit of tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be happy to make use of any milk you’d like in my smoothie recipes in response to your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you could possibly merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including further diet to this berry smoothie

You’ll be able to improve this berry smoothie much more by including extra nutritious elements to actually make it your individual. Listed below are a number of recommendations you could add when you’d like:

• Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: when you’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Oats: so as to add a bit of heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal minimize oats as they won’t mix properly.
• Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get further veggies in, particularly when you go for contemporary berries as an alternative of frozen. You received’t even be capable to style it!
• Protein powder: add further protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Ideas for making smoothies

Listed below are a number of of my favourite suggestions I wish to share in regard to creating the perfect creamy, wholesome smoothies:

1. Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps maintain the smoothie chilly and thick. Ice can water down the smoothie taste and infrequently doesn’t mix as properly, so it’s finest to skip it until completely obligatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix — particularly when you’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so if in case you have a daily or private dimension blender, you might want so as to add extra milk to get a creamy texture.
3. Begin on low pace. Begin the blender on low pace, then steadily enhance to excessive to assist mix all elements. Lastly, finish with the blender on low pace.

Utilizing contemporary berries?

Should you’d like to make use of contemporary berries as an alternative of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You received’t even style the cauliflower, and it’s a good way to pack in further greens to your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you can also make this berry smoothie forward of time! I’ve three superb methods to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you may like

Get all of my smoothie recipes right here!

I hope you like this blended berry smoothie recipe! Should you make it remember to go away a remark and a ranking so I understand how you favored it. Take pleasure in, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Finest Combined Berry Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 serving

Unimaginable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is full of antioxidants, protein, and fiber for a wholesome and filling breakfast you will love!

Elements

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• ¼ cup frozen blueberries (I like wild blueberries)
• 1 frozen ripe banana
• 1 to 2 cups natural spinach
• 1 tablespoon flaxseed meal or hemp hearts
• 1 tablespoon almond butter (or your favourite nut butter)
• ½ cup plain greek yogurt (complete or 2% is nice!)
• ½ cup milk of selection, plus extra as obligatory
• 1 scoop protein powder (I like collagen peptides), elective

Directions

• In a big high-powered blender, add in all elements and mix on excessive for 1-2 minutes or till all elements are properly mixed. If obligatory, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

In case you are not a fan of bananas, you’ll be able to be happy to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie a bit.
See the complete submit for suggestions, methods, and straightforward methods to customise this smoothie!

Diet

Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This submit was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.