Our Summer season Form Up Problem might have formally wrapped, however your journey is much from over. In actual fact, that is the place the true magic occurs, once you take all of the habits, consistency, and vitality you’ve constructed the final 6 weeks and maintain shifting ahead. Simply because the problem is completed doesn’t imply your targets are. That is solely the start.
Maintain Crushing Your MOVE Exercises
One of many greatest wins of the problem was exhibiting up for your self each day. Whether or not it was energy coaching, cardio, or yoga, you proved you may keep constant. Now it’s about conserving that momentum alive. Stick together with your MOVE exercises, maintain scheduling your sweat periods like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply in-built 6 weeks, it’s constructed by exhibiting up long-term.
Lock In Your Vitamin
Vitamin performs such an enormous position in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Maintain fueling your physique with complete meals, getting in sufficient protein, and staying hydrated. Your meals don’t must be sophisticated, simply balanced. And sure, benefit from the enjoyable meals too, it’s a few way of life, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your purpose is fats loss, muscle achieve, or just extra vitality all through the day, protein is vital. Don’t let this behavior slip now that the problem is over. Maintain sipping in your LSF Protein each day to assist crush cravings, assist muscle restoration, and keep fueled.
Make New Targets
Perhaps you crushed your problem targets, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new targets. Write down what you need to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It might be understanding 5 days out of the week, strolling 10k steps each day, or cooking extra meals at residence. No matter it’s, give your self new targets to hit and get excited to perform them.
Likelihood to Win SSU Grand Prize
Now that SSU is over it is time to submit on your likelihood to WIN. That is your likelihood to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and every little thing you completed. You’ve labored arduous these final 6 weeks and we need to have fun YOU!
The top of a problem isn’t the tip of your journey. Maintain pushing, maintain fueling your physique proper, and most significantly, maintain believing in your self. You’ve already confirmed you are able to do arduous issues, now let’s see what else you’re able to!