mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may carry a way of calm. The Enneagram might be an effective way to determine what self-care follow could be finest suited to you.
The Enneagram is greater than a character check—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines might be loved by all 9 varieties, the particular choices urged for every sort are based mostly on the areas of nourishment and development they mostly search.
Kind Ones: A artistic, carefree circulation
Ones are logical and virtuous arduous staff who typically suppress their true needs.
They’d profit from a artistic follow that permits them to get right into a carefree circulation. Their follow ought to enable lighthearted vitality to hurry by way of them. Having enjoyable—with out concern of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Contemplate a digital dance class or an internet portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they’ll typically ignore their very own wants.
They’d profit from some intentional alone time proper now. This is able to enable them to reconnect to themselves. It may be tough for Kind Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A sluggish, introspective follow
Threes are goal-oriented, bold, and fast-paced. They are going to typically overwork themselves for the approval of others. They’d profit from an introspective follow, like meditation and breathwork.
Kind Threes are additionally typically so results-focused that it may be tough for them to create boundaries with work—particularly whereas working from residence. Stepping away from work at an inexpensive hour and meditating may assist them look inward, which might domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath may enhance their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are artistic and self-expressive. They can be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they’ll follow each day. This might be a stroll by way of nature, a yoga sequence, meditation centered on the basis chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, carry them into the current second, and may also promote a connection to their our bodies.
Kind Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to watch the world and discover it tough to be emotionally out there to others.
They’d profit from an vitality follow, like Reiki, which might enable them to expertise totally different sensations of their our bodies and work by way of these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer by way of emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are typically suspicious. They typically spend quite a lot of time worrying about future outcomes.
They’d profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance operating. These kind of skill-building actions might assist them achieve a way of how sturdy and completed they are often. It could additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a each day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They’d profit from a each day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when careworn, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt tub, a hike that ends with a rewarding view, or perhaps a usually scheduled heart-to-heart with associates. This may enable their vulnerability to develop and may carry peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They will additionally turn out to be averse to vary and turn out to be stagnant.
They’d profit from a each day follow that elevates their coronary heart price and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will fluctuate relying on their choice and circumstances, however activating the vitality inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely by way of adversities.