Transformation of the Day: Charmaine misplaced 180 kilos. She wished to be wholesome, vibrant, and absolutely current for her son. By committing to small, constant adjustments in her weight-reduction plan and motion, in addition to constructing momentum over time, she has modified her life. Two years later, she’s stronger in each physique and spirit, and has proof that self-love and self-discipline can remodel a life.
Social Media:
Instagram: @i_remain_maine_
Fb: Charmaine Hill
What was your motivation?
My largest motivation was my son. I wished to be wholesome, current, and vigorous for him. There have been occasions that I wished to surrender, however I reminded myself that he was watching me. I wanted to point out him what it appears wish to combat for your self and by no means accept lower than your greatest.
How did you alter your consuming habits?
I modified my consuming habits fully. I lower out processed meals, sugary drinks, fried meals, and late-night snacking. I centered on portion management, consuming extra water, and consuming recent greens, lean proteins, and fruit. I didn’t comply with a particular fad program. This was a pure way of life change for me.
Inform us about your exercise routine.
I began with easy cardio strolling every day. Then, I added in mild exercises. Over time, I constructed as much as a routine that included cardio, mild energy coaching, and motion I really loved. It wasn’t about doing essentially the most difficult exercise; it was about staying constant.
How typically did you’re employed out?
I labored out about 4–5 occasions per week. Even on days I didn’t really feel like going laborious, I made certain that I moved my physique.
What was your beginning weight? What’s your present weight?
My beginning weight was 330 kilos.
My present weight is 150 kilos.
What’s your top?
I’m 5’1″ tall.
When did you start your journey? How lengthy did your transformation take?
I began my journey in March 2023. My transformation took two years. By March 1, 2025, I celebrated my Journeyversary, down 180 lbs complete.
Is weight reduction surgical procedure a part of your journey?
No surgical procedure. This was 100% pure.
What’s the largest lesson you’ve discovered thus far?
The most important lesson I’ve discovered is that weight reduction is deeper than simply the dimensions; it’s about therapeutic, self-discipline, and self-love. I noticed my well being is my wealth, and I’m able to doing laborious issues.
What recommendation would you wish to share with girls who need to drop some pounds?
Don’t examine your journey to anybody else’s. Take it at some point, one pound, and one wholesome alternative at a time. You don’t should be excellent. You simply should be constant. Belief the method, keep affected person, and have fun each victory, regardless of how small.