Pumpkin Oatmeal Muffins – A Couple Cooks

September 9, 2025

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These wholesome pumpkin oatmeal muffins are made in a blender for a straightforward snack or breakfast! With pumpkin puree, Greek yogurt, and healthful oats, they’re naturally candy and filled with complete grains and protein.

Pumpkin Oatmeal Muffins – A Couple Cooks

Right here’s a enjoyable new favourite recipe that began as a easy request from household: pumpkin oatmeal muffins! The opposite day my aunt Cheryl known as asking if I had a pumpkin oatmeal muffin recipe on this web site. I didn’t, so we ended up creating this recipe collectively, combining components from my fashionable wholesome banana muffins and wholesome oatmeal muffins.

The whole lot goes proper into the blender and there’s no all-purpose flour: so that they’re naturally gluten-free, too. That is the one sort of muffin I eat anymore (similar with Aunt Cheryl). Everybody in my household loves these: in actual fact, we have now to restrict every individual to 1 every per day so that they don’t run out too quick!

Why you’ll love these muffins

These pumpkin oatmeal muffins are naturally sweetened with maple syrup, filled with protein from Greek yogurt, and stuffed with fiber from old style oats. The cool half is that there’s no all-purpose flour: the blender grinds them into oat flour.

The blender technique means they arrive collectively in minutes with no mixing bowls required, and the feel comes out moist and tender. They’re filling sufficient for breakfast slathered with almond butter or peanut butter, and completely good for afternoon snacks. I put one in my daughter’s lunch field every single day!

Ingredient highlight

This recipe retains issues easy with healthful substances that work collectively fantastically. Right here’s what makes every part particular:

Rolled oats: Old style oats give these muffins their hearty texture and endurance. You too can use fast oats in a pinch.
Pumpkin puree: Use canned pumpkin puree (not pumpkin pie filling). It provides moisture and a touch of orange colour.
Greek yogurt: That is the key to moist muffins right here! Greek yogurt provides protein whereas maintaining them tender. Use plain, full-fat Greek yogurt for finest outcomes.
Maple syrup: Pure maple syrup supplies pure sweetness. I all the time use containers marked “Grade A: Darkish colour and sturdy taste”, which has the deepest taste.
Pumpkin pie spice: This mix usually consists of cinnamon, nutmeg, ginger, and allspice. You need to use storebought or make do-it-yourself pumpkin pie spice.
Impartial oil: Sunflower, vegetable, or grapeseed oil retains the muffins moist with out competing with the opposite flavors. I’ve additionally began utilizing olive oil marked “delicate taste” for baking, which is taken into account a barely more healthy oil.

Just a few yogurt substitutes

I examined this recipe with out yogurt and the batter was too thick. As soon as I added the yogurt, it lightened the crumb and made it moist and ethereal. For dairy-free, use vegan coconut yogurt.

For those who don’t have Greek yogurt readily available however have one other sort, you could possibly use plain yogurt and even vanilla yogurt.

Suggestions for pumpkin oatmeal muffins

Blender muffins are nearly foolproof, however listed below are my high suggestions for fulfillment each time:

Don’t under-blend or over-blend. I take advantage of a excessive velocity batter and a clean batter comes collectively shortly. I’ve made these with member of the family with much less highly effective blenders, which takes longer: simply make sure that the batter is clean.
Fill these cups generously. I wish to fill the muffin cups nearly to the highest for tall, bakery-style muffins. This recipe ought to make 12 muffins.
Verify for doneness fastidiously. A toothpick ought to come out with only a few moist crumbs clinging to it. If it’s fully clear, they is likely to be overdone.
Cool absolutely earlier than tasting. Permit them to come back to room temperature earlier than you style them. For those who style when they’re heat, the pumpkin spice taste doesn’t come by means of as a lot.

Storage and make forward suggestions

Among the finest issues about these muffins is how nicely they hold. You’ll be able to retailer in an hermetic container for as much as 5 days. However I often retailer within the fridge, the place they last as long as 10 days within the fridge.

You too can freeze the muffins for as much as 3 months. Thaw in a single day within the fridge or pop them within the microwave straight from frozen.

Just a few variations and blend ins

Whereas this recipe is ideal as-is, there are such a lot of enjoyable variations to attempt! Many pumpkin muffin recipes add chocolate chips, which might be scrumptious right here however don’t fairly match the “wholesome snack” profile I used to be going for. So listed below are just a few concepts:

Add mix-ins: Fold in chopped pecans, chopped walnuts, or dried cranberries for further texture and taste.
Spice it up: Attempt a chai spice mix as an alternative of pumpkin pie spice.
Vegan: Substitute the eggs with flax eggs and use non-dairy yogurt. (I’ve not examined this, so let me know in case you attempt it within the feedback!)
Sugar choices: Change maple syrup with honey or agave syrup.

Dietary notes

These pumpkin oatmeal muffins are vegetarian and gluten-free (if utilizing licensed gluten-free oats).

For vegan, substitute eggs with flax eggs and use non-dairy yogurt (this variation will not be examined; let me know within the feedback in case you attempt!).

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