Tiger figs are a naturally candy and nutritious fruit that’s excellent for snacking and in quite a lot of dishes from salads to desserts and even cocktails! Discover ways to eat them, the place to purchase them and the vitamin advantages of tiger figs.
The candy, jammy fruit is able to eat in late summer season by way of early fall – simply in time for wholesome again to work and faculty routines.
What are tiger figs?
Tiger figs are a uniquely lovely fig with a striped yellow, inexperienced and white stripes. These flavorful figs, often known as Panache, flaunt a deep fuchsia flesh inside making a shocking look.
Figs have been a part of the Mediterranean weight-reduction plan for hundreds of years. This historical fruit is available in totally different varieties with colours from deep purple or brown to brilliant inexperienced and yellow.
How do tiger figs style?
Tiger figs are candy. The flavour is a cross between raspberries and watermelon with a touch of citrus. When ripe, they’ve a jammy texture making them excellent for candy snacking and pairing with salty or savory substances like cheese.
Season
Tiger figs are in season from late summer season to early fall, and may be discovered at many farmers markets and specialty meals shops. California ones can be found contemporary from late July till November. These are the very best months to search for them in supermarkets throughout the USA.
Selecting excellent figs
Select figs which might be plump with easy pores and skin. The fruit must be tender to the contact and have a slight given when pressed.
The fruit ripens on the tree. If picked too quickly, it is going to be agency and lack taste.
How you can eat tiger figs
Naturally candy and flavorful, tiger figs are greatest eaten contemporary, with out cooking. They’re versatile within the kitchen. Figs work in each candy and savory recipes. I’m sharing recipe concepts beneath to incorporate tiger figs in your cooking.
The place to purchase
More and more you’ll be able to tiger figs at Dealer Joe’s shops for a brief few weeks of the season. I’ve additionally bought them at Publix and specialty shops throughout the fall. They aren’t accessible year-round in the USA so replenish while you discover them and revel in.
Recipe concepts
- Use tiger figs to make my Fig, Goat Cheese and Arugula Flatbread.
- Fig, Walnut and Ricotta Toast: Unfold ricotta on hearty toasted bread and high with sliced tiger figs. Sprinkle walnuts (or pistachios) for a scrumptious breakfast or snack.
- Fig and Prosciutto Salad: Mix sliced tiger figs with prosciutto, arugula, and a balsamic French dressing for a easy facet or entree salad.
- Add to a cheese board. Pair the figs with manchego cheese for a pleasant deal with.
- Fig and Honey Yogurt: High Greek yogurt with sliced tiger figs and a drizzle of honey for a candy and creamy breakfast or snack.
- Mix with Black Mission or different varieties to make a easy fig jam.
Utilizing up further figs
Contemporary figs final about 5-7 days within the fridge. In the event you get them immediately from the farm (or tree), they’ll last as long as 2 weeks.
To increase the shelf life: Retailer in a sealed container within the fridge. Eat the figs as quickly as attainable.
Fig jam or butter is my favourite factor to make with further figs. You should utilize any selection and blend them up in the event you’d like. Plus, while you make your individual jam you’ll be able to management how a lot sugar you add.
Strive these methods to protect your tiger figs:
Drying: Dry them within the solar or in a dehydrator. Dried figs can be utilized as a chewy, candy snack or in recipes that use dried fruit. They’re scrumptious in fall and winter grain bowls and salads like my Fig and Farro Salad.
Canning: Can contemporary figs in syrup or juice to make them shelf secure. Canned figs can be utilized in desserts or as a topping for yogurt or ice cream.
Freezing: Freeze them complete or sliced and add to smoothies or thaw and make a fig compote, syrup or sauce.
Diet
Figs are usually not solely scrumptious but additionally filled with important vitamins which might be useful for well being. They’re a superb supply of nutritional vitamins, minerals, and dietary fiber, making them a really perfect snack that can assist you eat more healthy.
Dietary Fiber
With 5g fiber in a serving of simply 3-5 figs, they’re a very good supply of fiber, which is important for sustaining a wholesome digestive system. Fiber helps regulate bowel actions, stop constipation, and decrease levels of cholesterol. It additionally promotes satiety, which will help with weight administration.
Nutritional vitamins
Tiger figs are wealthy in nutritional vitamins C and Okay. Vitamin C is an antioxidant that helps shield cells from harm attributable to free radicals. It additionally performs a vital function in collagen synthesis, wound therapeutic, and iron absorption. Vitamin Okay is important for blood clotting and bone well being.
Minerals
They include potassium, calcium, and magnesium – all essential in sustaining wholesome blood strain ranges. Calcium can be important for sturdy bones and tooth, whereas magnesium is critical for muscle and nerve operate.