Make the right tuna wrap with creamy tuna salad and recent crunchy greens! This straightforward, wholesome, protein-packed lunch recipe takes simply quarter-hour to organize.
Tuna could be underrated, nevertheless it’s an enormous win in my guide! An affordable protein that requires no cooking and is pantry secure for years? Signal me up. This tuna wrap recipe is a enjoyable, tasty option to combine up your wholesome lunch routine: no cooking required.
I really like that it transforms humble canned tuna into one thing that feels nearly connoisseur. I’ve examined a number of variations on this theme and this recipe persistently delivers on three key components: taste, texture, and comfort. In contrast to my Mediterranean tuna salad, which may be too moist for wraps, this model strikes the right steadiness of creaminess with out making the wrap soggy!
The proper tuna salad basis
Everybody does a tuna wrap in another way. This one is a spin on my traditional tuna salad filling, paired with crunchy veggies and rolled up in a wrap. I exploit chicken tuna as a result of it has a cleaner taste and firmer texture that holds up properly in wraps. Right here’s my method to constructing layers of taste:
Texture parts: Finely diced celery gives important crunch, whereas inexperienced onions add a light chunk that’s much less overwhelming than common onions. The dill pickles contribute each texture and that important tangy component that brightens the whole combination.
Taste builders: I mix mayonnaise with Dijon mustard as a substitute of utilizing mayo alone. The mustard provides complexity and prevents the salad from tasting flat. Dried dill provides a pickle taste and provides an natural notice.
The key ingredient: My secret is a tablespoon of Parmesan cheese! It may appear small, nevertheless it’s what units this tuna salad aside.
Suggestions for getting canned tuna
Canned tuna has gotten considerably of a foul rap over time, however there’s tons that’s good about this wholesome fish! Right here are some things to notice once you’re looking for tuna:
- Search for gentle tuna caught by pole and line fishing, which is essentially the most sustainable selection. Gentle tuna that comes from skipjack has the bottom mercury ranges of all forms of tuna. (Learn extra right here.)
- Purchase BPA free cans. Search for cans which might be BPA free. Alternatively, some tuna is now offered in BPA free pouches.
- Oil packed or water packed work. Some canned tuna comes packed in oil, whereas others are full of water. Both works, however drain the can earlier than utilizing.
Mastering the wrap method
The distinction between tuna wrap and an excellent one usually comes right down to meeting method. I’ve discovered by many soggy failures that there’s a selected methodology that works finest:
All the time use 10-inch burrito-sized tortillas: Smaller wraps don’t have sufficient floor space to comprise the filling correctly, and so they’re a lot tougher to roll.
Layer strategically: Begin with lettuce as your base layer—this creates a moisture barrier. Add the cabbage and pepper strips subsequent, then prime with the tuna salad. This layering prevents the moist components from instantly touching the tortilla.
Use the burrito rolling methodology: Use the burrito-style folding method: fold within the sides first, then roll tightly from the underside. Don’t overfill—it’s higher to make use of barely much less filling and have a wrap that holds collectively.
Inventive variations and substitutions
There are many methods to fluctuate this tuna wrap recipe! Use your favourite tuna salad recipe, or add totally different veggies to the combo. Listed here are a couple of extra concepts:
Storage and make forward data
One other necessary factor to find out about tuna wraps is storage directions. Right here’s what to know:
- Tuna wraps could make the tortillas soggy over time. For that reason, I like to recommend making it solely as much as 8 hours upfront.
- Wrap the tuna wrap in parchment paper or wax paper for storage. Don’t retailer the wraps in plastic: it retains moisture and makes the them soggy.
- Or, refrigerate all parts individually and assemble earlier than serving. Make the tuna salad and chop the veggies, then retailer them in separate containers. Roll up the tortilla once you’re able to serve. This works nice for workplace desk lunches! However it also needs to work if you happen to make the wrap within the morning and retailer in parchment paper.
Incessantly requested questions
Sogginess normally outcomes from extra moisture in components or improper storage. All the time drain tuna totally, pat greens dry, and wrap in paper fairly than plastic.
Sure, however with limitations. Correctly wrapped in parchment paper, they keep recent for as much as 8 hours refrigerated. For longer storage, put together parts individually and assemble when able to eat.
I like to recommend 10-inch flour tortillas for the perfect taste and adaptability. Complete grain or grain free choices work properly too, however keep away from smaller tortillas—they’re too troublesome to roll correctly.
Don’t overfill, guarantee components aren’t too moist, roll tightly, and wrap instantly in parchment paper. Let it relaxation for a couple of minutes earlier than slicing to assist every thing set.
Simple Tuna Wrap
A tuna wrap makes a tasty, straightforward lunch stuffed with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.
- Prep Time: quarter-hour
- Prepare dinner Time: 0 minutes
- Whole Time: quarter-hour
- Yield: 2 wraps 1x
- Class: Lunch
- Technique: No Prepare dinner
- Delicacies: Lunch
- 1 5-ounce can chicken tuna
- ¼ cup finely chopped celery
- ¼ cup finely chopped inexperienced onion
- ¼ cup finely chopped dill pickles
- ¼ cup mayonnaise
- 1 tablespoon Dijon mustard
- ¼ teaspoon dried dill
- ¼ teaspoon kosher salt
- 1 tablespoon shredded or grated Parmesan cheese (elective)
- 2 handfuls chopped romaine lettuce
- 1/4 purple cabbage, shredded
- 1/2 purple pepper, sliced into strips
- 2 10-inch burrito fashion wraps
- Drain the tuna. Place it in a bowl and use a fork to interrupt aside any giant clumps.
- Use a fork to combine collectively the tuna, chopped celery, inexperienced onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it actually steps it up a notch!).
- Place a good layer of lettuce on a tortilla, and prime it with among the purple cabbage and purple pepper. Place half of the tuna salad filling on prime (see the picture).
- Make a burrito style-wrap by folding in both sides of the tortilla, then rolling it up from the underside. (A small quantity filling might come out after rolling.) Slice the wrap in half.
- Eat instantly, or wrap it up in parchment or wax paper for storage and refrigerate till serving, as much as 8 hours. (Don’t wrap in plastic, or the wrap turns into soggy. To make forward, you may also pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap instantly earlier than serving.)
Different tuna recipes to attempt
It would sound straight out of the 1960’s, however there’s a lot to do with a can of tuna! This versatile protein is ideal for making tasty lunches and easy dinners. Listed here are a couple of of our favorites: