Lads, let’s be trustworthy.
Too many males are shedding their lives to suicide.
Each 40 seconds, someplace on this planet, a person takes his personal life.
Right here within the UK, 3 out of 4 suicides are males.
That’s our brothers. Our dads. Our teammates. Our mates.
And right here’s the factor — most of them weren’t in search of consideration.
They had been carrying their struggles quietly. Preserving it to themselves. Making an attempt to “man up.”
However silence is harmful.
Why This Issues to Us
At MAN v FAT we all know what it seems like to hold additional weight – not simply bodily, however mentally too.
Typically life feels heavy. Typically you’re feeling caught.
That’s why having a workforce round you issues. We don’t play solo.
Spot When a Mate’s Struggling
It’s like seeing when a teammate’s off kind:
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He’s gone quiet.
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Lacking periods.
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Snapping greater than regular.
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Ingesting or consuming extra to manage.
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Saying issues like “What’s the purpose?”
That’s your cue to step up.
How You Can Assist
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Examine in: Ask, “How are you, actually?”
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Pay attention: You don’t have to repair it—simply hear him out.
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Stick round: Keep up a correspondence.
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Encourage assist: GP, coach, mates, or helplines like Samaritans (116 123) or CALM (0800 58 58 58).
Your Problem
This World Suicide Prevention Day, we’re setting the entire MAN v FAT neighborhood a problem:
Examine in on one bloke this week.
Ship a textual content, give him a name, seize a espresso, ask him how he’s actually doing.
Whenever you’ve completed it, react with a 
, 
or 
in your broadcast group to this submit.
It may very well be an important move you make this season.
The place to Get Assist
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Samaritans – 116 123 (24/7, free)
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CALM – 0800 58 58 58 (5pm–midnight, for males)
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Thoughts – psychological well being recommendation & assist
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NHS 111 – pressing assist
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999 – if somebody’s in rapid hazard
Let’s do that collectively, lads. #MvFOneCheckIn