Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all the perfect mediterranean elements collectively right into a recent and protein-packed lunch. 

Greek Tuna Salad

Typically you simply want a lunch that checks all of the containers: fast, recent, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen currently! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). But it surely’s splendid scooping it onto flatbread or pita crackers.

It’s creamy because of slightly mayo + Greek yogurt combo, zippy from recent lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and recent parsley. Suppose tuna salad, however elevated! I’ve at all times favored my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

When you love my tuna pasta salad, consider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a implausible supply of lean protein, making it a fantastic base for a satisfying lunch that may hold you full for hours. It’s additionally wealthy in omega-3 fatty acids, which help coronary heart and mind well being, and offers necessary vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and reasonably priced, conserving a couple of cans in your pantry means you’re at all times simply minutes away from a wholesome meal.

Finest Tuna Manufacturers for High quality + Sustainability

When looking for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Listed below are three of my favorites:

• Wild Planet – Constantly ranked as one of the vital sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to cut back bycatch. Their tuna is scrumptious, extensively obtainable, and a go-to for eco-minded customers.
• Fishwife – A more recent, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a robust emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are severely scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – One other sturdy alternative for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is gentle, recent, and makes a fantastic base for recipes like this Greek Tuna Salad.

Methods to Make This Greek Tuna Salad

Elements (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup recent parsley, chopped
• ¼ cup crumbled feta cheese

Directions

Step One – Drain tuna and flake

Drain tuna effectively and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining elements

Fold in bell pepper, olives, parsley, and feta till the whole lot is mixed.

Step 4 – Serve

Seize a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I adore it over combined greens for a lighter lunch, too!

Ingredient Swaps + Additions

Top-of-the-line issues about tuna salad is how forgiving it’s. Listed below are some enjoyable mix-in concepts:

• Capers for briny taste
• Recent tomatoes for juiciness
• Recent herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of pink pepper flakes in case you like slightly warmth
• And in case you love dragon breath, chopped pink onion for additional crunch

When you love this recipe, you may also get pleasure from:

I promise this one will make lunch the perfect a part of your day!