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Tuesday, December 16, 2025

Nourishing Hen Stew


Nourishing Hen Stew
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When solely the coziest of dishes will do – Hen Stew.

This savory and nourishing stew recipe is hearty but gentle, and can heat you from the within out. Full of silky pulled hen, hearty greens, and comfortable dried herbs, it’s the last word cold-weather consolation meals!

pot of chicken stew

What’s the distinction between stew and soup?

Whereas hen soup is a comparatively quick-cooking recipe with a liquid-based broth, Hen Stew includes a deeply-flavored, gravy-type broth that’s slowly simmered over the course of an hour or so. It’s the proper weekend meal.

Bone-in hen thighs are seared then braised in inventory with greens, dried herbs, and a contact of flour then simmered till the meat shreds simply. Consider it as hen soup’s pal who studied overseas – just a little fancy, and also you gained’t have the ability to cease speaking about it. 😉

That stated, stew is an inherently simple dish imaginable of us making then tucking into over the course of a whole bunch if not 1000’s of years. Easy, cozy, consolation meals. It’s SO scrumptious!

chicken stew in a bowl with a roll

Primary Substances Wanted

Much like hen soup, the elements for Hen Stew are on a regular basis fridge and pantry staples you doubtless have already got readily available. Listed here are the primary ones you’ll want:

  • Bone-in, skin-on hen thighs: method inexpensive than hen breasts, and the meat turns into silky and tender as soon as simmered within the stew.
  • Greens: carrots, celery, onions, crimson bell pepper, and child Yukon Gold potatoes pack every spoonful of stew with taste, shade, and vitamin.
  • White wine: gives acidity to lighten and brighten the stew. When you don’t preserve wine in the home, add a drizzle of recent lemon juice as a substitute.
  • Hen inventory: no matter model you want finest. Do-it-yourself is nice!
  • Dried herbs: dried parsley, dried rosemary, dried thyme, floor sage, and a dried bay leaf add a ton of cozy taste – no chopping required.
  • Flour: gluten free “measure-for-measure” or “1-to-1” flour lends a barely velvety thickness to the stew. When you don’t must eat gluten free, you need to use all-purpose flour as a substitute.

What to serve with Hen Stew

Hen stew is a hearty, full “meat and potatoes” meal in a single. That stated, I wish to serve it with bread to sop up each drop of the savory broth. Listed here are some concepts:

close up photo of a bowl of chicken stew

Serve with Gluten Free Biscuits

Learn how to Make Hen Stew

Step 1: Sear the hen thighs.

Begin by seasoning bone-in, skin-on hen thighs on either side with salt and pepper. Sear skin-side down in a big Dutch oven over medium-high warmth till the pores and skin is golden brown, then flip and sear till the second facet is golden brown. The thighs don’t have to be totally cooked by at this level.

Switch the thighs to a plate utilizing tongs then set them apart.

seared chicken thighs in a pot

Step 2: Saute the greens.

Flip the warmth down barely then add diced carrots, celery, onion, and crimson bell pepper to the pot. Season with salt and pepper then saute till the greens are tender. Add minced recent garlic then saute till it’s extraordinarily aromatic.

Recipe Tip

As I shared in my Beef Stew recipe, I don’t like chunky stews. When you like your greens to be on the chunky facet, merely lower them bigger and plan on sauting for longer till they’re tender.

vegetables sauting in a pot

Step 3: Deglaze with white wine.

Add a splash of white wine, which can add acidity to an in any other case heavy, hearty stew, then simmer till it’s principally evaporated, a minute or two. When you don’t preserve wine in the home, plan on including a drizzle of recent lemon juice to the stew on the finish of cooking.

Recipe Tip

Select a wine you take pleasure in consuming, and keep away from utilizing candy wines resembling a candy riesling or moscato. I like to recommend sauvignon blanc or pinot grigio.

wine deglazing a pot of vegetables

Step 4: Thicken with flour.

As soon as the wine has principally cooked off, sprinkle the greens with gluten free flour (or all-purpose flour if you happen to’re not gluten free) then stir to mix and cook dinner whereas stirring for one minute.

Recipe Tip

Use your favourite “measure for measure” or “1-to-1” gluten free baking flour mix. This recipe is not going to work with a single flour or starch like almond flour or cornstarch.

flour cooking with vegetables

Step 5: Braise the hen thighs.

Add hen inventory to the pot together with dried herbs then flip the warmth as much as convey the inventory to a simmer. As soon as simmering, nestle the hen thighs again into the pot then place a lid on high. Flip the warmth all the way down to low then simmer for 20 minutes, flipping the thighs over midway by.

chicken thighs simmering in stock

After 20 minutes, take away the hen thighs to a plate or chopping board. As soon as they’re cool sufficient to deal with, take away and discard the pores and skin then shred the meat and set it apart.

You possibly can see how tender and juicy the hen thigh meat turns into when cooked on this method – it’s DELICIOUS!

shredded chicken thighs

Step 6: Simmer the potatoes.

Whereas the hen cools, add diced Yukon Gold potatoes to the pot, place the lid again on high, then simmer for 20-Half-hour or till the potatoes are tender, stirring often.

Recipe Tip

I like to cut all of the greens for this recipe previous to cooking, together with the potatoes. To stop them from browning, retailer the chopped potatoes in a bowl of recent water within the fridge, then drain them simply previous to including to the pot.

chopped yukon gold potatoes in a bowl of water

Step 7: Stir the hen into the stew.

As soon as the potatoes are tender, stir the shredded hen thighs again into the pot, take away the bay leaf, then style the stew and add extra salt and pepper if wanted.

Serve every bowl with freshly minced herbs, if desired, then dig in!

ladleful of chicken stew

Learn how to Retailer Leftovers

Hen Stew leftovers must be cooled barely then scooped into individual-sized storage containers. Microwave till scorching.

bowl of chicken stew with a spoon

Whether or not you’re trying to heat up from the chilly, or just take pleasure in a scrumptious and nourishing meal, my Hen Stew is a complete winner, and makes for an ideal supply to a pal or member of the family in want.

Take pleasure in each luscious drop!

gluten free chicken stew in a bowl

Extra Hearty Soups and Stews

bowl of chicken stew and gravy

Print

Hen Stew

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Hen Stew is a barely thickened stew recipe that includes tender shredded hen, creamy potatoes, and plenty of greens in a herby, luxurious, savory gravy.
Course Primary Course, Soup
Delicacies American
Key phrase dairy free, gluten free
Technique braise, saute, Simmer
Prep Time 30 minutes
Cook dinner Time 1 hour
Complete Time 1 hour 30 minutes
Servings 6
Energy 478kcal
Writer Kristin Porter

Gear

Substances

  • 2 lbs bone-in, skin-on hen thighs 4-6 thighs, trimmed of extra pores and skin
  • salt and pepper
  • 1 Tablespoon additional virgin olive oil plus a drizzle
  • 2 Tablespoons butter
  • 2 carrots finely chopped, ~1 cup
  • 2 ribs celery finely chopped, ~1 cup
  • 1/2 crimson bell pepper finely chopped, ~3/4 cup
  • 1 yellow onion chopped
  • 3 cloves garlic pressed or minced
  • 1/4 cup white wine see notes
  • 2 barely rounded Tablespoons gluten free flour mix or AP flour if not GF, see notes
  • 4 cups hen inventory
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried rosemary crushed between your fingers
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon floor sage
  • 1 bay leaf
  • 15 oz child Yukon gold potatoes lower in half if small, into quarters if medium-sized, or into sixths if giant, ~3 cups

Directions

  • Line a small prep cup with foil then set it apart. Season either side of the hen thighs with salt and pepper.
  • Warmth a big Dutch oven over medium-high warmth. As soon as scorching, add a drizzle of additional virgin olive oil – simply sufficient to cowl the underside of the pot with a really skinny layer – then add the hen thighs skin-side down and sear till the pores and skin is golden brown, 2-3 minutes. Flip then sear till the second facet is golden brown, 2-3 minutes. The thighs do not need to be cooked by at this level, and you could want to do that in batches to keep away from overcrowding the pot. Switch the seared hen thighs to a plate then set them apart.
  • Rigorously pour the surplus oil/grease from the pot into the prepped, foil-lined cup, protecting the brown bits within the backside. Return the pot to the range then flip the warmth all the way down to medium.
  • Add the remaining Tablespoon additional virgin olive oil and butter to the pot then, as soon as melted, add the carrots, celery, bell pepper, and onion. Season with salt and pepper then saute till the greens are tender, 10-12 minutes, stirring often. Add the garlic then saute till very aromatic, 1-2 minutes.
  • Add the wine then use your spatula to scrape up any remaining brown bits within the backside of the pot. Flip the warmth up barely then cook dinner till the wine has principally evaporated, 1-2 minutes.
  • Flip the warmth again all the way down to medium then sprinkle the flour over the greens and cook dinner whereas stirring for one minute. Add an enormous glug of hen inventory then stir to make sure there are not any lumps of flour. Add the remaining hen inventory and dried herbs then flip the warmth as much as excessive to convey the inventory to a simmer.
  • As soon as simmering, place the hen thighs again into the pot then place a lid on high, flip the warmth all the way down to low, and simmer till the hen thighs are cooked by, 20 minutes, flipping the thighs over on the midway mark. Switch the hen to a clear plate then discard the pores and skin and shred the meat as soon as it’s cool sufficient to deal with. Set the shredded hen apart.
  • In the meantime, add the potatoes to the pot, place the lid again on high, then simmer till the potatoes are tender, 20-Half-hour relying on how giant they’re lower, stirring often. Stir the shredded hen into the stew then style and add extra salt and pepper if needed. Take away the bay leaf then scoop into bowls and serve.

Notes

  • Use a white wine you take pleasure in consuming – sauvignon blanc or pino grigio are good selections. Keep away from utilizing a candy riesling or moscato.
  • When you don’t have wine readily available, or don’t wish to use it, stir a drizzle of recent lemon juice into the stew on the finish of cooking to lighten and brighten the flavors.
  • Make certain you might be utilizing an all-purpose “cup for cup”, “1-to-1”, or “measure for measure” sort gluten free flour mix. Single flours or starches like almond flour or cornstarch is not going to work on this recipe.

Diet

Energy: 478kcal | Carbohydrates: 24g | Protein: 27g | Fats: 30g | Saturated Fats: 9g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 12g | Trans Fats: 0.3g | Ldl cholesterol: 141mg | Sodium: 379mg | Potassium: 862mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3941IU | Vitamin C: 30mg | Calcium: 43mg | Iron: 2mg
photo collage of chicken stew

Photographs by Ashley McLaughlin

READ: Nourishing Hen Stew

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