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Sunday, December 21, 2025

Apricot Berry Arugula Salad – SHK


Contemporary, colourful, and stuffed with taste — this Apricot Berry Arugula Salad is a celebration of summer time! With juicy apricots, candy berries, creamy feta, and a tangy lemon dressing, it’s good as a lightweight lunch or dinner addition!

apricot berry argula salad topped with feta and glazed pecans

Why We Love This Apricot Berry Arugula Salad

This salad is a type of uncommon gems that checks all the containers: it’s colourful, nutrient-rich, straightforward to prep, and completely customizable. However what actually makes it shine is the steadiness of taste and texture. The peppery chew of arugula is softened by the sweetness of ripe apricots and berries, whereas creamy feta and crunchy candied pecans give each chew a mixture of savory and candy.

It’s a incredible approach to introduce youngsters to new fruits and greens in a format that feels extra like a deal with than a chore. The naturally candy elements assist make bitter greens extra approachable for younger style buds—and the do-it-yourself lemon-honey dressing brings all of it along with a contemporary, zesty end.

We additionally love how versatile this salad is. Whether or not you’re serving it as a aspect dish at a BBQ, pairing it with grilled hen for a lightweight dinner, or packing it up for a sunny picnic, it feels simply as particular. And since it’s made with complete, healthful elements, you may really feel nice about serving it any day of the week.

ingredients you need to make apricot berry arugula salad on a white countertop

Simple Substitutions & Variations:

No apricots? Attempt peaches, nectarines, and even thinly sliced strawberries for a sweet-tart twist.

Not a fan of arugula? Use a milder inexperienced like child spinach, romaine, or a spring combine to ease youthful style buds into leafy greens.

Dairy-free? Swap feta with a plant-based cheese or sprinkle on some avocado cubes for creaminess.

Nut-free? Use sunflower seeds or pumpkin seeds as a substitute of candied pecans.

Add protein: High with grilled hen, hard-boiled eggs, or chickpeas to show it right into a full meal.

Apricot Berry Arugula Salad – SHK

Ideas for Success:

  • Use ripe, however agency apricots in order that they maintain their form within the salad.
  • Chill the salad elements earlier than assembling for a crisp, refreshing chew.
  • Serve the dressing on the aspect in case your youngsters desire to dip fairly than drizzle.
  • Let little arms assist! Children can wash berries, crumble feta, or whisk the dressing.
apricot and arugula salad with berries and feta on a serving platter

Extra Scrumptious Salad Recipes to Attempt:

Wholesome consuming is about steadiness, taste, and enjoyable — and this Apricot Berry Arugula Salad delivers all three! Give it a attempt to convey summer time straight to the dinner desk.

Apricot Berry Arugula Salad

Contemporary, colourful, and stuffed with taste — this Apricot Berry Arugula Salad is a celebration of summer time!

Prep Time15 minutes

Whole Time15 minutes

Course: Lunch, Salad, Facet Dish

Delicacies: American

Servings: 4

  • In a big bowl mix the arugula, apricots, raspberries, blueberries, feta and pecans.

  • In a small bowl or jar, whisk collectively the olive oil, lemon juice, dijon, honey, salt and pepper to make the dressing.

  • Toss the salad with the dressing and serve instantly.

www.superhealthykids.com

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