Catalina rooster is a simple, 30-minute skillet dinner with juicy rooster breasts and broccoli cooked in a sauce made out of selfmade Catalina dressing. I like making this one-pan recipe on weeknights as a result of I do know the entire household loves it! Simply add a facet of rice.
Zesty One-Pan Catalina Hen
At the moment’s one-pan Catalina rooster with broccoli is a household favourite. Utilizing my make-ahead Catalina dressing signifies that the prep time for this dish is barely 5 minutes, so it’s been my go-to meal after I want one thing fast and scrumptious for years. After so many requests for a Catalina rooster recipe upon sharing that dressing, I’m completely happy to say I’ve one!
This rooster recipe takes 25 minutes to prepare dinner and some minutes to get the substances prepared (even sooner should you seize a bag of pre-cut broccoli florets from the shop!).
Substances You’ll Want for This Hen Recipe
- Hen: I make this recipe with boneless, skinless rooster breasts. Thighs and even bone-in rooster are additionally nice choices, simply remember the fact that these cuts will take barely longer to prepare dinner.
- Seasoning: Garlic powder, dried thyme, plus salt and pepper. In any other case, I’ll use my DIY rooster seasoning when I’ve it within the pantry.
- Olive Oil: For sautéeing. Or use avocado oil or one other neutral-flavored cooking oil.
- Garlic: Freshly minced garlic is finest, however you’ll be able to add ¼ teaspoon of garlic powder rather than every clove.
- Broccoli: Chopped into florets, or bought pre-cut from the grocery retailer.
- Catalina Salad Dressing: This sweet-tangy, vibrant dressing provides taste to the rooster. You need to use my selfmade recipe or decide up a bottle out of your favourite dressing model.
- Soy Sauce: Attempt utilizing low-sodium soy sauce to maintain salt ranges to a minimal.
- Crushed Pink Peppers: You may depart these out should you’re delicate to spice.
- Cashews: Chopped cashews for crunch. Peanuts would additionally work effectively right here.
2 Suggestions for Massive Taste
- Expend the sauce. For max taste, don’t neglect to spoon the additional dressing/sauce over the cooked rooster and broccoli simply earlier than serving.
- Marinate the rooster. Optionally, for a bit extra taste, marinate the rooster in Catalina dressing for quarter-hour earlier than cooking.
How one can Serve Catalina Hen
Catalina rooster is fairly saucy. I wish to serve it with the broccoli over a mattress of jasmine rice or pasta, like garlic butter noodles or tortellini alfredo, to absorb the sauce.
Pin this now to search out it later
-
Season the rooster. Mix garlic powder, thyme, salt, and pepper in a small mixing bowl, and rub the rooster breasts with the seasoning combination.
-
Cook dinner the rooster. Warmth 1 tablespoon olive oil in a big nonstick skillet over medium-high warmth. Add rooster breasts and minced garlic to the skillet; prepare dinner for 7 to eight minutes per facet, or till rooster is cooked by. Stir round sometimes. Take away the rooster from the skillet and put aside.
-
Steam the broccoli. Add water and broccoli to the skillet; cowl and prepare dinner for 3 minutes, or till crisp-tender.
-
Make the sauce. Take away the lid and stir in Catalina salad dressing, soy sauce, and crushed crimson pepper.
-
Put all of it collectively. Add the ready rooster again to the skillet and prepare dinner for 4 to five minutes, or till heated by and effervescent. Take away from warmth.
-
Serve. Plate the rooster and broccoli, spoon some sauce over it, sprinkle with cashews, and serve. Optionally, you’ll be able to serve this over rice.
Energy: 324kcal | Carbohydrates: 11g | Protein: 26g | Fats: 17g | Saturated Fats: 2g | Ldl cholesterol: 42mg | Sodium: 276mg | Potassium: 505mg | Sugar: 4g | Vitamin A: 70IU | Vitamin C: 1.8mg | Calcium: 16mg | Iron: 1.5mg
Dietary information is an estimate and offered as courtesy. Values could fluctuate in line with the substances and instruments used. Please use your most popular dietary calculator for extra detailed information.
How one can Make Catalina Hen
A skillet with a lid makes it straightforward to steam the broccoli. In any other case, any massive, deep skillet will do the job.
- Cook dinner the rooster. Begin by rubbing the rooster with a mixture of garlic powder, thyme, salt, and pepper. Then, prepare dinner the rooster in a big skillet with scorching oil and garlic, about 7 minutes per facet, till completed. Afterward, take away the rooster and set it apart.
- Steam the broccoli. Subsequent, add the broccoli to the identical skillet with a splash of water. Place a lid on the skillet and simmer the broccoli for 3 minutes, so it’s crisp-tender.
- Put all of it collectively. Stir the Catalina dressing, soy sauce, and crimson pepper flakes into the broccoli. Then, nestle the rooster again into the pan. Cook dinner for a couple of minutes till the rooster is warmed by and the sauce is effervescent.
- Serve. Plate up your Catalina rooster and broccoli, drizzle on the additional sauce, and prime with a sprinkle of cashews. Get pleasure from!
Verify That the Hen Is Cooked
Use an instant-read meat thermometer to test that the rooster reaches an inner temperature of 165ºF. At this level, take it off the warmth. The rooster can relaxation when you put together the broccoli and sauce, the place it’ll end cooking and redistribute the juices.
Can I Meal Prep This Hen?
Sure! You may portion the Catalina rooster and broccoli into meal prep containers (together with cooked rice or noodles should you’d like). Retailer the rooster hermetic within the fridge for as much as 4 days, and it’s able to reheat within the microwave.