Yesterday I spent Thanksgiving chasing my grandkids across the yard. Tag, soccer, the entire 9 yards.
I’m 66, and I can nonetheless sustain.
That didn’t occur by chance. It occurred as a result of I’ve been making day by day investments in my well being for many years—investments that price me cash upfront however have saved me from medicines, surgical procedures, and declining high quality of life.
Your inbox might be overflowing with Black Friday offers proper now. Skip the junk you received’t bear in mind by January.
Under are the dietary supplements and instruments I take advantage of each single day to remain off medicines and maintain exhibiting up for the folks I really like. These are the perfect costs I’ve seen this yr, and I’m recommending them as a result of after 40 years in observe, I do know what truly strikes the needle on healthspan.
Right here’s What I’m Stocking Up On For Black Friday
1. Magnesium – The Grasp Mineral
Right here’s what most individuals don’t understand: magnesium does way over provide help to sleep. It helps maintain your enamel robust, your muscular tissues relaxed, your coronary heart beating steadily, and your mind sharp.
Magnesium is a core ingredient your cells have to operate.
Low magnesium exhibits up in your mouth first. When salivary magnesium drops, your enamel can’t remineralize. You grow to be extra cavity-prone. Your gums get infected. I’ve seen this in observe for many years—sufferers with good brushing habits who nonetheless wrestle with cavities are virtually at all times magnesium poor.
The issue with most magnesium dietary supplements? They solely include one or two types. The one I take incorporates seven highly-absorbable types for higher absorption and profit.
→ That is the one I take – 20% off proper now on Amazon
2. CoQ10 – For Your Mobile Energy Crops
Your mitochondria are your mobile energy vegetation. Once they decline, every part declines—your power, your cognition, your coronary heart operate, even your gum well being.
I take CoQ10 on daily basis as a result of I need my cells producing power like I’m 30, not 66.
CoQ10 is crucial for ATP manufacturing—the molecule your mitochondria use to generate power. With out sufficient CoQ10, your cells actually can’t make the power they should operate. And if you happen to’re over 40 or taking statins, your CoQ10 ranges are virtually actually depleted.
Gum illness isn’t only a “dental downside.” It’s a mitochondrial downside. When your gum cells can’t produce sufficient power, they will’t restore themselves or combat off micro organism successfully.
→ That is the one I take – 20% off at present (finest value all yr)
3. Prebiotic Toothpaste
After 4 a long time in observe, I bought bored with recommending toothpastes I didn’t totally stand behind. If you happen to’ve been right here for some time now, you’ll bear in mind how I’ve at all times mentioned “each toothpaste is a compromise.”
So I made one.
Again in 2015, I shared a DIY toothpaste recipe with this group. You all liked it. You made it in your kitchens. You despatched me photographs. You informed me it modified how your tooth felt, how your cavities healed, how your gums stopped bleeding.
That response informed me one thing essential: there was an enormous hole out there.
Individuals wished a toothpaste that truly labored with their oral microbiome as an alternative of towards it.
So I co-founded Fygg. And I didn’t simply slap my title on a product—I obsessed over each single ingredient:
However right here’s what I’m most pleased with: We not too long ago accomplished a peer-reviewed examine with Dr. Bennett Amaechi—one of many premier hydroxyapatite researchers on the planet—evaluating Fygg to prescription fluoride toothpaste.
Fygg toothpaste carried out higher at remineralizing early cavities than 5000 ppm prescription fluoride toothpaste. It additionally outperformed different nano-Hydroxyapatite manufacturers Dr. Jen’s, Risewell, Boka, and extra.
Each time I get a textual content, an electronic mail, or a DM from somebody telling me Fygg healed their child cavities, I’m thrilled—however I’m not stunned. The analysis confirms what 1000’s of you will have skilled firsthand.
Your oral microbiome determines whether or not your tooth keep robust or develop cavities, whether or not your gums keep wholesome or infected, and whether or not oral micro organism contribute to systemic irritation or defend towards it.
Most toothpastes kill off each good and dangerous micro organism indiscriminately. Fygg feeds the great micro organism to allow them to do what they’re designed to do: defend you.
→ Right here’s the hyperlink – 20% off proper now sitewide (finest value all yr)
4. Vitamin K2 + D3 – To Direct Minerals The place They Belong
Many individuals take Vitamin D. Far fewer take Vitamin K2 – and that’s an enormous downside!
Vitamin D helps your physique take in calcium. However with out K2, that calcium doesn’t know the place to go. It might find yourself in your arteries (calcification) as an alternative of your bones and tooth the place you want it.
K2 prompts proteins that direct calcium into your bones and tooth and out of your comfortable tissues. It’s the distinction between robust bones and arterial plaque.
I began taking K2 a few decade in the past after studying Vitamin K2 and the Calcium Paradox by Dr. Kate Rheaume-Bleue. The science was so compelling that I instantly added it to my protocol.
However not all K2 dietary supplements are created equal. Most use a single type of K2 and don’t optimize for absorption.
→ Right here’s the hyperlink to the one I take – 20% off at present (finest value all yr)
5. Digestive Enzymes
I’m very constant, however holidays and journey and going out to eat are an everyday a part of life that can’t, and mustn’t, be prevented. That’s the place digestive enzymes come into play.
You may take the fitting dietary supplements, on the proper time, with the fitting meals…
But when your digestion’s off, your physique can’t take in what you’re giving it.
As we age, we naturally produce fewer digestive enzymes—the proteins that break meals down into absorbable vitamins. Much less enzyme exercise means extra undigested vitamins passing by unused.
This hits hardest with proteins and fat-soluble nutritional vitamins—however actually, it impacts every part.
That’s why I take digestive enzymes earlier than meals.
It helps correct breakdown within the intestine, the place actual absorption occurs.
Since you’re not simply what you eat.
You aren’t what you eat—you’re what you digest.
→ Hyperlink to those I take – 30% off on Amazon at present (finest value all yr)
Why I’m Spending Cash on These Right this moment
Many individuals are stunned by the life I reside at 66. I mountain bike. I ski. I babysit my grandkids. I dash. I journey. I take zero medicines, and the one surgical procedure I’ve ever had was a knee surgical procedure in my 30s.
None of this occurred by chance.
It occurred as a result of I made day by day investments in my well being – years earlier than I “wanted” to.
If you happen to’ve been pushing aside investing in your well being, at present is pretty much as good a day as any to begin.
– Dr. Mark Burhenne
P.S. No complement or protocol can substitute having a dentist who understands the mouth-body connection.
In case your dentist isn’t asking about your sleep, weight-reduction plan, respiratory, or intestine well being—you’re lacking the larger image.
Mouth respiratory, tongue posture, and airway points aren’t “dental issues”. they’re systemic well being issues that present up in your mouth first.
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