Clarence Bass has been a job mannequin for me for wholesome growing older for about 25 years now. Lately some photos of Clarence at 87 have been posted on his web site that are thrilling as a result of he definitely defies the stereotype of a frail aged particular person.
Like me, Clarence has labored across the limitations of growing older, regardless of two hip replacements. He additionally has again points which make dead-lifts a foul concept however simply discovered a special approach to get equal advantages.
From the images it’s clear he nonetheless works out with excessive depth. Clarence walks and does mobility workouts on a regular basis, and does one onerous energy exercise per week, and one onerous cardio exercise. He additionally eats an excellent eating regimen. Clearly this routine works out nicely for him.
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