In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and easy methods to discover the fitting stability between entire meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it properly, constructing power, and feeling your greatest. Should you’re uninterested in restrictive developments and prepared for life like, sustainable change, this episode is for you.
Right here’s what you’ll study:
- Why chasing a smaller physique is perhaps holding you again
- Sneaky indicators you’re undernourished (however don’t notice it)
- The hidden motive so many ladies wrestle with micronutrient deficiencies
- Entire meals vs. dietary supplements—easy methods to strike the fitting stability
- The reality about multivitamins and greens powders—value it or a waste of cash?
- Find out how to eat extra with out the worry of gaining weight
- Therapeutic earlier than weight reduction—what it actually means (and why it issues)
- “Pay to play” and why fueling proper adjustments the whole lot
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first method and focuses on optimizing the well being and wellness of energetic girls. She has a Bachelor of Science in Vitamin Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public apply & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize total well being with out restrictive diets. You’ll be able to join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.