On this episode, Tina chats with Keri Manti, a power and vitamin coach, who shares her sensible strategy to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the impression of perimenopause on well being, and practical methods for sustaining a wholesome life-style. Keri additionally highlights the significance of understanding weight loss plan and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most ladies ignore
Tips on how to cease white-knuckling diets and benefit from the course of
The missed fats loss foundations ladies miss
Why blaming hormones gained’t remedy the true drawback
What’s incorrect with day by day step targets and a better different
Tips on how to use the size with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.