In this episode, Tina talks about how her views have modified on matters like hormone alternative remedy (HRT), post-workout diet, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s discovered by means of private expertise, purposeful testing, and dealing with consultants.
Right here’s what you’ll be taught:
- My HRT mistake that backfired and the method that lastly labored
- Why I finished consuming protein shakes after exercises (and what I do now)
- The reality about gluten and dairy and who really wants to chop them
- The fats loss macro technique I believed in and why I’ve fully shifted my method
- Why I don’t love dietary supplements and the few which might be really price it
- Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
- How chasing soreness and sweat sabotaged my progress and what I do as a substitute
Lean Summer time Resolution begins Monday, July seventh
https://carrots-n-cake.mykajabi.com/LSS
The Peter Attia Drive: Girls’s sexual well being, menopause, and hormone alternative remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.