Ep294: Ought to Girls Take Creatine? [Replay]

In this episode, Tina shares her private expertise with creatine and discusses its advantages when it comes to muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.

Tina talks about:

• Advantages of creatine for girls 
• Whether or not or not creatine causes weight achieve
• How creatine impacts girls’s hormones
• How one can use creatine
• Whether or not a loading part is important 
• Creatine and hair loss
• Creatine and intestine points 
• What to search for in a creatine complement

Fullscript:
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Hormone-Pushed Fats Loss Protocol:.
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her workforce use useful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.