Right now is all about parental dysregulation- what’s is, the way it reveals up, and the affect it has on our kids.
To have this highly effective and insightful dialog with me in the present day on Yoga | Start | Infants, I’ve Dr. Amber Thornton, a licensed Medical Psychologist and creator of A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Youngsters.
Pay attention in as we unpack frequent myths round dysregulation and talk about methods to break the cycle. If you happen to’ve ever felt overwhelmed, anxious, or reactive as a guardian, this dialog gives readability, compassion, and methods that can assist you really feel extra grounded and linked.
On this episode, you’ll be taught:
- About Dr. Amber and what led her to deal with self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- A number of the most typical indicators {that a} guardian is dysregulated, and should not even notice it
- How a guardian’s potential to self-regulate impacts their little one’s emotional growth
- Some frequent myths about dysregulation
- What breaking the cycle of dysregulation appears like in real-life parenting moments
- The primary steps, for a guardian, to acknowledge and shift emotional patterns from childhood
- The PCR technique and the way it will help mother and father regulate
- Learn how to really break the cycle of dysregulation in a single’s household
- How a guardian can start to construct a each day or weekly self-regulation follow, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber want to provide new and expectant mother and father
- The place you could find her e-book and her work
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About Dr. Amber:
Dr. Amber Thornton is a licensed Medical Psychologist and creator of ‘A Guardian’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Dad and mom and Youngsters.’ Dr. Amber is a robust advocate for the psychological well being and well-being of fogeys. She loves writing and creating content material on-line that may communicate to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Medical Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her dwelling since 2018. She loves spending time along with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
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