Immediately I’m joined by Mika Fox on Yoga | Start | Infants. A local New Yorker, Mika lives on the Higher West Facet along with her husband and child boy, Nogah. She works in account administration at a tech firm and loves to bop, hike, journey, and follow yoga.
Mika can be a PYC alum, having attended courses from weeks 14–39 of her being pregnant. Her start story took surprising twists and turns, however one factor remained fixed all through: her deep belief in her physique and her child.
On this episode you’ll study:
- Mika, and what she did throughout being pregnant to assist her physique and thoughts really feel ready for start
- The occasions of her 39 and 40 week verify up
- The coping abilities she relied on throughout her start
- How she got here to the choice of working with a doula, and the way it performed out throughout her start
- What she took away from this expertise about flexibility, preparation, and belief within the start course of
- One ultimate tip or piece of recommendation she want to provide new and expectant dad and mom
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Mika:
Mika Fox is a 30 12 months previous New Yorker residing on the Higher West Facet along with her husband and child boy, Nogah. She works in Account Administration at a Tech firm. She loves to bop, hike, follow yoga and journey!
Take a look at comparable Yoga| Start| Infants episodes:
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