Kelsey Heenan is again with a brand new mini-program that can assist you push your limits, break via plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your power with dynamic, purposeful actions that maintain your metabolism revved lengthy after ending your exercise. You’ll be able to anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a powerful, lean physique — with out undesirable bulk.
Why Ought to I Strive Get Stronger?
Perhaps you’ve been figuring out for some time, however you’ve stopped seeing outcomes. Perhaps you’re prepared to start out figuring out and also you need step-by-step coaching from knowledgeable. No matter your motivation, Get Stronger will aid you drop extra pounds, sculpt your muscle tissue, improve your endurance and athletic efficiency, and increase your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Skilled coach Kelsey Heenan designed her Get Stronger exercises that can assist you tone your whole physique via a collection of scalable, focused resistance-based exercises that you are able to do from the consolation of residence. All you want is a set of dumbbells. If you wish to add slightly additional consolation, you have got the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you may anticipate:
- Higher Physique: Construct higher physique power and definition with focused resistance workout routines that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a robust higher physique.
- Decrease Physique: Develop decrease physique power, stability, and energy with compound actions that concentrate on your glutes, quads, hamstrings, and calves. Count on a mixture of purposeful and strength-based workout routines designed to boost endurance and construct lean mass.
- Whole Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and total endurance. This exercise challenges your power, coordination, and stability whereas making certain balanced muscle growth.
- Whole Physique 2: Take your total-body coaching to the following stage with progressive overload methods that improve power, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance purposeful health and total energy.
- Abs: Strengthen and outline your core with a centered mixture of resistance-based and stability workout routines designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a powerful, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Robust, is an MBSC licensed purposeful power coach and a Precision Diet licensed diet coach who’s helped hundreds of purchasers — together with celebrities, skilled athletes, and Olympians — attain their objectives.
She’s a motivation machine with an incredible approach of serving to you consider in your self via her difficult and efficient applications. What’s even higher, she’ll aid you construct wholesome habits whereas bettering your relationship with meals and train so you may create a way of life you actually take pleasure in.
The place Can I Entry the Mini-Program and When Is It Accessible?
Get Stronger is now out there on BODi! No further buy wanted, simply use your energetic BODi Subscription to entry it from the Packages web page.